If you’re looking for a salad recipe that’s packed with flavor, look no further! This tex mex salad is sure to be a hit with the whole family.
This salad is super easy to prepare and it’s packed with lots of healthy ingredients! It’s a great choice for any meal or party, so make sure you make this one soon!
Corn
Fresh, juicy corn and tomatoes make a light and vibrant base for this colorful salad. The addition of black beans, avocado and seasoned chicken makes it a great meal or side dish.
The sweet and slightly smoky flavor of grilled corn gives this salad a tangy punch. Mayo and lime juice & zest create a lightly creamy coating, while garlic & scallions add sharp, oniony accents. Cotija cheese dots the mix with a tangy, salty pop of flavor, and smoked paprika ties it all together.
This salad is super easy to prepare and only requires a few pantry ingredients and 15 minutes of active time! It’s quick, healthy and perfect for summer entertaining!
For a healthier version of this dish, substitute roasted corn on the cob for fresh. If you can’t find this, you can also use canned or frozen corn.
To assemble the salad, combine the corn kernels with the tomatoes, pepper, red onion and cilantro in a large bowl. Add the dressing and toss. Then garnish with cotija and additional cilantro if desired.
You’ll need to chill the fully assembled salad for about 30 minutes before serving it so that all of the flavors can blend together. If you’d rather not have to wait, you can assemble the salad and store it in separate airtight containers in the refrigerator until you’re ready to serve it. This will save you some time and effort while making this tex mex salad even more enjoyable!
Black Beans
Black beans are a star in this recipe as they are packed with heart-healthy nutrients like potassium, vitamin B6 and folate. They also provide a variety of minerals, including magnesium, calcium, iron, zinc and phosphorus. These all help lower blood pressure, support bone health, and prevent osteoporosis.
In addition, they have a low glycemic index, which means that they will not spike your blood sugar levels. The fiber in black beans helps slow the absorption of glucose, reducing your risk for diabetes and other metabolic disorders such as obesity.
This recipe is delicious served as a side dish or salad with salsa fresca or tortilla chips, but it can also be used in many dishes, including burritos and quesadillas. You can add chicken, meat, pasta or even rice if you wish!
The black beans and corn in this tex mex salad are a great source of protein, fiber, vitamins, and antioxidants. They are healthy and nutritious, and the combination of the other ingredients adds a kick of flavor.
This tex mex salad is a fun, easy and delicious recipe to make for any occasion. It is perfect for a BBQ party or for a family meal. It can be tossed with salad greens for extra bulk, or scooped up with a tortilla chip.
Chicken
This Tex Mex Salad recipe is the perfect way to use up leftover chicken, as well as other ingredients that are easy to throw together in minutes. The combination of healthy fats from avocado, complex carbohydrates from beans and corn, and protein from chicken and black beans make for a satisfying salad.
The recipe is also a great choice for meatless beginners and can be eaten as part of a wholesome, well-rounded diet. However, you should only consume chicken salad in moderate amounts, because a single serving can contain hundreds of calories and a significant amount of fat.
Another way to keep calories low is to choose chicken that has been poached, broiled, baked, grilled, or microwaved. This type of chicken is lower in fat than fried, breaded, or canned types of poultry.
It also contains less sodium and cholesterol than most other types of chicken. Additionally, it is a good source of iron and other important vitamins and minerals.
You can also make this salad vegetarian by replacing the chicken with extra-firm tofu. If you prefer, add a handful of cooked black beans to the salad for added heft and fiber.
If you’re looking for a healthy lunch or dinner option that you can make ahead of time, try this Tex Mex Chopped Chicken Salad with Cilantro Lime Dressing. It’s quick and easy to prepare, and the chopped vegetables can be stored in the refrigerator for up to two days.
Cheese
Cheese is a key ingredient in many Tex Mex dishes, but it can be high in calories and saturated fat. Fortunately, there are a number of low or non-fat alternatives that still taste great.
Aside from reducing the amount of cheese you consume, you can also replace it with other healthy ingredients like nuts, beans, or whole grains. These toppings can provide a boost of protein, calcium, and other nutrients.
One ounce of cheese contains 120 calories and 6 grams of saturated fat. It’s important to watch your intake of saturated fat because it can lead to increased risk of heart disease, obesity, and other health problems.
Instead of cheese, you can add chopped tomatoes, black olives, or pomegranate arils to this salad. These toppings are packed with nutrients, including vitamin C and lycopene.
This salad is easy to prepare and makes for a filling lunch or dinner. It’s also a perfect option for meal prepping as it can be made ahead and stored in the fridge for up to 2 hours.
You can use this salad as a main dish, or serve it as a side dish with grilled chicken, shredded beef, pork, or seafood. Adding a protein source to your salad will help it keep you fuller for longer.
This tex mex salad recipe is quick and simple to make. It only takes a few minutes to put together, and it’s made with better-for-you ingredients that won’t give you a stomachache.
Tortilla Strips
Tortilla strips are an easy and affordable way to add crunch to your tex mex salad. They also provide a great protein source for this salad.
You can add tortilla strips to any tex mex salad recipe. They are especially good when paired with a dressing that includes a little heat.
The best part is that they are easy to make and store in an airtight container. You can even make them ahead of time to use in a salad later on.
For a quick and easy salad, I like to mix a few shredded vegetables with crunchy chips or tortilla strips. This way you can enjoy a healthy meal without worrying about wilted lettuce or soggy chips!
These chips are a perfect complement to any tex mex salad that includes corn, black beans, avocado and cheese. You can also add a few fresh fruits, like berries or apples, to your salad for a tasty snack.
If you are looking for a healthier option, you can opt to serve this salad with baked corn tortillas or pita chips. Both of these options are high in fiber and have less sodium than traditional fried tortilla chips.
This delicious salad can be served as a side or main dish. It can be made with either beef or chicken, or you can choose to make it vegetarian. Its crunchy texture makes it fun and easy to eat.
Cilantro
Cilantro is a herb that adds a zesty flavor to a variety of dishes. It is an essential part of many Mexican, Indian, and Middle Eastern meals.
Cilantro comes from the fresh leaves of the coriander plant (Coriandrum sativum). It can be eaten raw or cooked and is also used in spices, such as cilantro spice, which is often added to Mexican salsas.
This herb is a great source of antioxidants that can help your body rid itself of free radicals that cause inflammation. In addition, it can lower cholesterol levels and blood pressure.
It can be easily grown at home, too. Just be sure to keep the soil well-drained and make sure that the plant is not exposed to too much heat.
The best time to harvest cilantro is in the spring or fall. It grows best in cool, moist conditions and is able to handle temperatures as low as 10 deg C.
To maintain its freshness, blanch the cilantro before storing it in a refrigerator. This process deactivates enzymes that would otherwise start to break down the herb.
In addition to being a tasty and versatile herb, cilantro is also an excellent source of vitamin A and K, as well as potassium, iron, and manganese. It also contains antimicrobial compounds, which can help protect your body from bacteria. Additionally, cilantro has been shown to reduce blood sugar in people with high blood sugar.