If you love Olive Garden Zuppa Toscana, you’re going to love this easy kale crockpot recipe. It’s a classic soup that is easy to make and perfect for a weeknight dinner.
This soup is great for anyone looking to eat healthy. It’s high in fiber and low in calories. It also has a lot of vegetables!
Ingredients
If you want to try making a healthy recipe that’s packed with nutrition and a lot of veggies, this kale crockpot recipe is a great choice. It features a variety of ingredients including carrots, celery and onions along with protein-rich white beans. It’s also a quick and easy dish that’s sure to please your family and friends.
Start by heating olive oil in a large saucepan over medium heat. Once the oil is hot, add onions and a little salt and pepper to the pan and stir until they’re softened.
After a few minutes, add the garlic and cook for another minute or two. Finally, add the kale to the pan and cook, stirring often, until it’s tender. Once it’s cooked through, transfer it to the slow cooker and add the broth.
This slow cooker kale recipe is delicious and easy to make! This soup is also very versatile and can be served with different toppings like shredded parmesan cheese or homemade croutons.
You can serve this crock pot kale with bread and muffins for a simple meal, or you can top it with homemade croutons to add a bit more flavor and texture. It’s also perfect for a holiday meal.
When making this recipe, be sure to use a high quality vegetable broth. You don’t want to add a cheap stock that has a lot of preservatives or chemicals in it, as it will impact the flavor and healthiness of the soup.
Using a high-quality, all-natural veggie broth will help ensure that you’re getting the best possible results when making this kale recipe. You can purchase this vegetable broth from many grocery stores or you can also make your own from scratch.
To keep this kale soup as healthy as possible, you should only use organic kale that’s been certified as free of pesticides and antibiotics. You can find these kale products at your local grocery store, or you can order them online through Amazon. For even better results, look for kale that’s been grown in the U.S., as this is the kale that will have the highest levels of nutrients and antioxidants.
Prep
Crockpot recipes are a great way to get your hands on a nutritious meal that you can easily prepare and then put away when it’s time for dinner. This kale crockpot recipe is no exception, it features six cups of kale, plus carrots, onions, and tomatoes. And it’s a cinch to make, so it’s perfect for busy weeknights.
For best results, use a quality stainless steel or glass slow cooker. You can also try using an Instant Pot, but you may need to tinker with the settings to find the right combination of ingredients.
To start, combine the ingredients for the soup in a large saucepan. It’s important to use a high-quality saucepan as it’ll help ensure the soup is thick enough and doesn’t boil over.
Next, add the ingredients for the kale crockpot recipe to the slow cooker and turn it on low. Cover and cook for 3 hours.
After a few hours, remove the top and inspect the soup to see if it’s as good as it looks. You may need to adjust the seasonings or add more liquid.
It’s now time to garnish the bowl with some shredded cheese and serve. This kale crockpot soup recipe is a surefire winner. Whether you’re trying to stick to your diet or just need a filling meal, this kale crockpot recipe is the one for you. It’s the right combination of veggies and protein to keep you satisfied without sabotaging your health goals. You’ll want to make this kale crockpot soup again and again.
Cook
Using your slow cooker is a great way to cook this easy recipe. The slow cooking process helps the kale to become tender and soft. This makes it easier to eat and enjoy.
Alternatively, you can use a large Dutch oven to gently braise the kale. This method will also help to make the kale a deep green color without burning it.
In a large Dutch oven or other pot, heat olive oil over medium-low. Add onion, garlic, salt and pepper. Stir to combine, and then cover the pan. Continue to cook, stirring frequently, until the kale is tender and lightly browned, 30 minutes to 1 hour.
While the kale is cooking, you can prepare the rest of your ingredients for this recipe. This soup is full of hearty winter vegetables and protein-rich beans. It’s a delicious dinner option for the whole family, and it’s easy to make in the slow cooker!
Serve this crockpot recipe with a slice of bread for dipping. You can use a healthy whole wheat bread or Italian herb and cheese pull-apart bread to top your soup. Or try homemade croutons to add texture and flavor.
This vegan red lentil kale soup is a creamy, comforting dish that will be a crowd pleaser. The curry powder and ginger provide a sweet spice that complements the creamy, velvety broth.
Served with crunchy lemony panko, this easy kale and lentil soup is the perfect dinner for a cold day. It’s also a great meal to prepare for a holiday dinner table.
If you’re looking for a healthier, low-fat version of this soup, you can use skim milk and vegetable broth instead of chicken broth. This will ensure that the soup is low in fat and calories.
For an extra special touch, mix a bit of cream cheese with the kale before serving. This will keep the soup creamy and delicious even after it has been cooked in the slow cooker for several hours.
This kale crockpot recipe is easy to make and is a tasty, healthy way to get a wide range of vitamins and minerals. You can easily customize this recipe with different herbs and spices, and you can even add shredded rotisserie chicken at the end of the cooking process.
Serve
The crockpot is a great way to get dinner on the table in a hurry. A few simple ingredients and a little attention to detail turn this one pot meal into a family favorite in no time at all.
To make this recipe, first you’ll need to coat the inside of your slow cooker with nonstick cooking spray. Next, you’ll want to see if your slow cooker is fitted with a digital readout to measure the temperature and set a timer.
The best way to serve this is in a large bowl or on a platter, preferably with plenty of crusty bread to sop up the tasty soup. You might also like to add a handful of Parmesan to the top for extra oomph. You’ll probably be surprised by just how much you enjoy this delicious, albeit time consuming, entrée. The kale and sausage might be a bit on the fatty side, but it’s worth every bite. It’s the perfect comfort food for those cold winter days when you need a hearty warm up to keep you going.