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Healthy Spaghetti Squash Thanksgiving Recipes

If you’re looking for a lighter take on your favorite pasta dish, spaghetti squash is a great option. It’s low in calories and high in fiber and protein!

This cheesy recipe is sure to become a family favorite. You’ll love it as a side or a main course!

1. Baked Spaghetti Squash with Goat Cheese Cream Sauce

Spaghetti squash is an incredibly versatile ingredient that can be used in a variety of recipes. It can be roasted and shredded to make a delicious side dish or served as a main course, and can even be baked with a cream sauce to create a casserole.

This easy, low-carb casserole is packed with a delicious blend of savory ingredients including mushrooms, shallots, and garlic. It’s then topped with a creamy goat cheese sauce and a crispy panko-Parmesan topping that elevates it to new heights!

Start by roasting the spaghetti squash. Halve the squash, remove the seeds and loose fibers, then drizzle with olive oil and sprinkle with salt. Place on a baking sheet lined with parchment paper and bake for 35-40 minutes until tender. Let cool slightly before using a fork to scrape the flesh into “spaghetti” strands and place in a large bowl.

When the squash is cooked, mix it into a bowl with the bacon, spinach, and goat cheese. Add more salt and pepper if desired, then top with a sprinkling of fresh herbs like basil, parsley, or thyme.

If you don’t have goat cheese on hand, you can swap it for a creamy cream cheese or mascarpone. The sauce will still be delicious without it but it will change the overall flavor a bit.

You can also use any other type of cheese that will melt well, like feta, mozzarella, or a mix of both. Just make sure to let the cheese come to room temperature before mixing it into the sauce to ensure it melds in smoothly and evenly.

Next, make the creamy sauce by adding crushed red pepper flakes, milk, goat cheese, manchego, and pesto to a medium saucepan. Bring to a simmer, then stir frequently to combine.

This is a fantastic, simple, and easy way to serve a hearty, nutritious meal for thanksgiving! It’s filling, savory, and can be made up to 3 days in advance.

This scrumptious, creamy goat cheese casserole is the perfect light meal for anyone looking for a healthy alternative to traditional spaghetti. It’s also a great dish to make for the holiday because it can be prepared ahead of time and then reheated in the oven before serving!

2. Roasted Spaghetti Squash with Turkey and Spinach

Spaghetti squash is an excellent alternative to pasta, a low calorie carbohydrate that’s packed with fiber, protein and vitamins C and B6. It also contains manganese, which is important for bone health.

A healthy version of a comfort food classic, this lasagna dish combines spaghetti squash with lean ground turkey, spinach and cheese. It’s easy to make on weeknights and is a great option for those who want to cut back on carbs.

Start by cutting a spaghetti squash in half lengthwise and scooping out the seeds and ribs. Drizzle the inside with a little olive oil and season generously with salt and pepper. Place cut side down on a baking sheet and roast until lightly browned, about 30 minutes. Cool slightly and use a fork to scrape the flesh into long, spaghetti-like strands.

While the squash is cooking, prepare the filling. Heat a small amount of oil in a large skillet over medium-high heat. Add the ground turkey and cook until no longer pink, about 4-5 minutes, stirring frequently. Stir in the onion, jalapeno, garlic and spices until tender.

Next, combine the salsa, tomato paste, cumin, oregano and salt. Mix together, then add in the cooked turkey and any juices that have built up on the bottom of the pan.

Then, toss the mixture with the shredded spaghetti squash and spread out evenly into four halves of the squash. Top with tomato sauce and shredded cheese and return to the oven.

If you’d like to eat this spaghetti squash with turkey and spinach as a salad, simply omit the meat and serve with your favorite greens. This meal is packed with nutrients, including iron, calcium, fiber and potassium.

You can also try combining this recipe with chicken for an even more hearty and satisfying dinner. It’s delicious and makes a wonderful family-friendly meal!

This easy roasted spaghetti squash with turkey and spinach is a gluten-free, low-carb and healthy meal that you can prep ahead of time. It’s a perfect dish for dinner on a busy weeknight! It takes only 40 minutes to prepare and roast, then you can easily make a quick marinara sauce while it’s cooking.

3. Roasted Spaghetti Squash with Goat Cheese Cream Sauce

A tangy and creamy goat cheese sauce is the star of this low carb spaghetti squash recipe. It’s topped with crunchy walnuts and a crispy bacon garnish, for added flavor and texture.

This roasted spaghetti squash is an easy weeknight dinner that takes just 20 minutes to prepare! It’s full of vegetables for a Nutrition A+ and packed with flavor from liquid smoke, soy sauce and maple syrup.

To make this dish, simply roast spaghetti squash in the oven until it’s tender and easily pierced with a fork. You can even cook it ahead and refrigerate it until you’re ready to reheat it!

Once it’s cooked, scrape the inside of the squash flesh with a fork to create “noodles.” Toss noodles in warm tomato sauce and serve. If desired, sprinkle with fresh basil, parsley or thyme.

Spaghetti squash is a great option for those following a ketogenic diet, as it’s low in carbohydrates and high in fiber. It’s also gluten-free and vegetarian, making it a great choice for those with specific dietary restrictions.

If you’re looking for a pasta-free recipe that’s quick and easy, this roasted spaghetti squash with goat cheese cream sauce is the perfect solution! It’s a delicious dish that pairs well with a variety of different proteins, including chicken and turkey.

Start by halving the squash and scooping out the seeds, if you can find them. Rub the inside with some olive oil, salt and pepper. Transfer to a baking sheet and bake in the oven for 45 minutes.

Remove the spaghetti squash from the oven and allow it to cool a bit before serving. Using a fork, scoop out the strands from the inside of the squash to create “noodles.” Toss these strands with the tomato and mushroom mixture in the skillet, then add the goat cheese on top.

If you’re looking for a delicious and easy dish to bring to your next get together, this roasted spaghetti squash with goat cheese sauce is sure to impress! This casserole is the perfect compliment to any main course, and the panko-Parmesan topping adds some extra savory texture and flavor.

4. Roasted Spaghetti Squash with Goat Cheese Cream Sauce

Roasted spaghetti squash is a healthy option for Thanksgiving dinner, and it’s also easy to make. Just cut the squash in half (lengthwise or widthwise) and scoop out the seeds, drizzle with olive oil and sprinkle with salt and pepper. Place on a baking sheet cut side down and bake at 400 deg F for about 45 minutes until tender and “noodles” have formed.

The roasted spaghetti squash makes the perfect bowl for this creamy, goat cheese cream sauce. Browned butter and milk give it a rich, almost Brie-like flavor, while goat cheese keeps the sauce smooth. This dish is also very easy to customize for your taste – you can use any type of goat cheese you like and add in other savory ingredients.

You can even add toasted walnuts or pecans to this dish for a nice crunch on top of your creamy sauce. If you want to make it extra special, try toasting the nuts in butter and adding a touch of sage before spooning on the dish.

This recipe is a great way to add something different to the Thanksgiving table this year. It’s also super healthy, thanks to the low-carb and calorie-conscious spaghetti squash.

It can also be easily adjusted for any food allergies and preferences – you can leave out the bacon or swap in your favorite low-carb protein, such as fish or chicken. You can even meal prep this dish and reheat it in the microwave for a quick dinner.

If you’re looking for a different take on a classic, this recipe from Diethood is sure to please. The creamy alfredo sauce is a good choice for any diet, and the grilled steak or salmon pairs well with it.

Another variation on this dish is this one from Life, Family, and Fun, which combines a meaty sauce with a mashed squash. The combination is delicious, and the roasted squash makes a healthy and colorful bowl for the main course or a side.

This is an excellent option for those who are trying to eat low-carb or are on the Mediterranean Diet. The feta and chickpeas keep the calories under control, but you can also add other types of cheese for a more traditional pasta alfredo.

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