HomeRecipesCreamed Spinach Recipe South Africa

Creamed Spinach Recipe South Africa

Creamed spinach is a beloved South African side dish that can be found at most steakhouses nationwide. Paired with steak, chips and calamari, it’s sure to become everyone’s go-to meal!

This quick and simple recipe is perfect for entertaining. In just 30 minutes, you can have restaurant-quality spinach in no time!


Creamed spinach is a beloved vegetable side dish served in restaurants across South Africa. It’s an excellent way to incorporate more veggies into your diet!

For this recipe, you will need the following ingredients: butter, garlic, onions, flour, mixed herb spice, salt and pepper as well as milk. The flour creates the white sauce that thickens the dish while milk is added after the onions have been fried in butter.

This South African creamy spinach recipe is the ideal side for any meal. Serve it as an appetizer or part of your main course and you can easily prepare ahead. Plus, the leftovers freeze well so you can have it whenever you want!

Making South African creamy spinach recipe calls for properly cooked spinach. Doing so will give it a smooth consistency when mixed into the white sauce.

Once the spinach has been steamed, you should try to squeeze out as much water as possible. Otherwise, your spinach could become long strands of cooked green that could pose choking hazards for yourself or your family members.

To remove excess liquid from spinach, you will need to break up the greens with a spoon or spatula. Doing this allows you to squeeze out as much water as possible from the spinach without leaving behind any clumps of green.

After you have squeezed out any liquid from the spinach, add it to the saucepan with sauteing onions and flour. Mix thoroughly before adding milk – this helps thicken the sauce without making it lumpy.

Once the milk has been blended into your onion and flour mixture, continue cooking for several more minutes until the sauce is thick and smooth. At this stage, taste the sauce to adjust seasoning as needed.


Creamed spinach has become a staple of South African cuisine. It’s often served as a side dish at steakhouses and even more frequently at home for an easy weeknight dinner.

Preparing spinach is usually the cheapest and simplest way to enjoy its vibrant green veggies. A large pot can quickly wilt your greens to perfection in no time, but for best results, squeeze as much liquid out before serving.

Spinach is an incredible nutritional powerhouse. Not only is it high in vitamins A, C and K, low in calories and packed full of fibre, but it’s also packed with magnesium, manganese and lutein for added benefit.

This creamy spinach recipe uses some of the finest ingredients to create an irresistibly tasty and healthy green dish that’s sure to please everyone in your household. You’ll be amazed at how quickly and easily it takes to whip up a batch with only premium quality greens. Plus, since this classic can be scaled up or down depending on how many people are dining, it can easily accommodate larger or smaller numbers of diners.


Creamed spinach is a beloved South African dish that can be found at many Sunday roast venues and restaurants nationwide. Not only does it go great with beef, but creamed spinach also tastes fantastic when served alongside chicken or fish.

This classic dish is made with fresh spinach, garlic and butter to give it a delicate flavor. It’s an ideal way to get children eating their vegetables too!

Making creamy spinach is a simple and tasty dish that pairs nicely with steak or seafood. To prepare it, first rinse your spinach thoroughly, squeeze out as much water as possible, and this will help your creamy spinach from becoming too thick and sticky.

You can enjoy this recipe as a meal on its own or as the filling for pies and pastries. It pairs perfectly with roasted or grilled chicken, simple wild rice pilaf, and glazed carrots to name a few options.

This vegetable dish takes less than 30 minutes to prepare and makes an excellent side for steak. For an even spicier dish, add some smoked paprika for some added smokiness and kick.


Creamed spinach is a staple of South African cuisine, often enjoyed as an accompaniment to steak or even at-home braai sessions. Not only that, but creamed spinach also has the unique ability to satisfy vegetarians.

A great creamy spinach recipe should have just the right balance of salt, pepper and spices to give it that wonderful taste. Add some toasted walnuts or almonds for extra crunch! This easy recipe takes only minutes to prepare and makes a perfect accompaniment to any meal. To achieve its velvety smooth consistency, squeeze out as much water as possible when making creamed spinach; using high-quality fresh spinach ensures that this happens.

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