This gluten-free and low carb soup recipe will warm you up on cold winter days or as part of a weight loss diet. Made with simple ingredients that come together quickly in under 30 minutes, this soup recipe can be enjoyed anytime!
This recipe, commonly referred to as Klare Suppe in German, is a staple of central European cuisines. Packed full of health-promoting ingredients like dumplings and noodles, it’s sure to become one of your go-to dishes!
Ingredients
This chicken clear soup recipe is simple to make at home with only four ingredients. Plus, it’s low in carbohydrates and gluten-free – making it an ideal meal choice for those trying to shed some pounds.
This soup requires only a handful of vegetables, broth or stock and seasonings. Traditionally these are flavorful root veggies like carrots, celery roots, parsley roots and onions; however you could also use other healthy varieties of veggies for maximum nutritional benefit.
For the soup base, you can choose either chicken broth or beef stock (broth). The former is more flavorful and usually boiled longer to extract all nutrients.
You can add chicken pieces to the soup for additional flavor, but be sure to remove its skin and bones before adding it to the pot.
When using chicken, boil the meat in 12 1/2 cups (3 liters) of water until tender. Strain the broth and add it to a separate pot along with chopped onions, carrots, and noodles. Let simmer for around 15 minutes before serving the soup with slices of lemon.
You could also substitute chicken bouillon. This is the most commonly used broth in Japanese clear soups and may vary in color, clarity and ingredients.
Preparing a clear soup requires using high quality broth. This will maximize the flavors of vegetables and chicken in your soup.
Additionally, you can add various herbs and spices to make your soup even more flavorful. For example, try adding some allspice, lovage or celery seeds to the broth for an even more tantalizing dish.
Another option is to incorporate fresh vegetables, such as bok choy or spinach, into your chicken clear soup for some vibrant color and added health benefits.
You can freeze soup for long-term storage, saving both money and effort in the kitchen. Enjoy your soup whenever you want with minimal effort – simply cool thoroughly then place in freezer-safe containers or heavy duty freezer bags. Your soup will stay fresh up to six months when stored this way!
Preparation
Chicken clear soup is a quick and delicious recipe that can be prepared in either a pressure cooker or instant pot. It’s ideal for those trying to lose weight but still want something satisfying in their stomach.
Bone-in chicken makes this clear soup more flavorful, but you can also use boneless breasts. For extra nutritional value, add additional vegetables like green beans or potatoes to the recipe for added nutrition.
Before making this soup, it is essential to soak the chicken in water for at least an hour to draw out any impurities from its broth. Altering the water once or twice during this period will keep your broth tasting fresh and flavorful.
Once the chicken has soaked, it’s time to make soup! Start by boiling some cold water in a pot over high heat; once it comes to a boil, reduce the heat and let simmer.
This soup will taste fantastic when you add carrots, french beans, mushrooms, cabbage, bok choy, cauliflower and broccoli. Not only that but it’s packed full of vitamins, minerals and antioxidants too!
This soup’s vegetables should be mixed evenly; the ideal ratio is 3 parts vegetables to 1 part stock.
For an even more flavorful soup, you can try adding spices like curry powder, garlic, ginger and lemon juice. These ingredients will give it a subtle yet complex taste.
For added color and flavor, garnish the soup with spring onions, coriander leaves and some chopped red chilies. Not only that but this soup also provides a great source of vitamin B6, essential for healthy heart function.
You can make this soup even healthier by adding an egg. Eating more solid food will not provide enough protein and calcium, making this soup ideal for anyone on a liquid diet or recovering from an injury or illness.
Cooking
Chicken clear soup is a nutritious and delectable home remedy for colds or flu. It’s simple to make with ingredients from various sources – just don’t forget the chicken!
Protein-rich and packed with vegetables that provide essential vitamins, this comforting dish makes a perfect wintertime meal while helping to reduce body weight too!
This recipe is simple to prepare and requires only a few ingredients: bone-in chicken, onions, garlic, bay leaves, some whole spices, salt and pepper. With such minimal ingredients needed for preparation, it makes an ideal weeknight dinner in no time!
Begin by placing the chicken and water in a large pot. Make sure there’s enough liquid to cover the chicken by about an inch, then bring to a boil before decreasing the heat to a simmer. Continue simmering for at least one hour, or up to three hours until the meat registers 165 degrees Fahrenheit and easily falls off of its bones.
Once the chicken has cooked through, remove it from the pot. Strain away any excess liquid with a fine-mesh sieve, making sure to get rid of bones and gizzards as you go. Return this strained broth back into the pot, taste, and adjust seasoning as necessary.
If the broth doesn’t seem to have much flavor, you may need to add more salt and pepper. Or you could try adding a splash of lemon juice for extra zest and brightness.
While the chicken is cooking, prepare all vegetables and herbs. You can mix and match these items to create your desired combination, but a balanced blend will produce an irresistibly flavorful clear soup.
Additionally, adding chicken will give the broth a meaty flavor. When serving, garnish the soup with shredded carrots and onions, fresh ginger julienne, or parsley leaves for an elegant presentation.
Enjoy this chicken clear soup hot or chilled; it makes for an impressive meal that will please family and friends alike. Plus, it’s perfect for those on a low-fat diet or gluten-free restrictions!
Serving
Clear soup is a delectable, comforting soup that’s both filling and nutritious. It’s an ideal way to incorporate more veggies into your diet while getting plenty of protein, vitamins and minerals.
Low in calories, you can enjoy this nutritious food without feeling guilty about overeating. It’s especially ideal during cold and flu season when you need to keep your immune system strong.
Are you in search of a quick and effortless recipe for chicken clear soup? Look no further! This one requires only minimal ingredients and takes less than 30 minutes to make, plus it’s gluten-free and low in carbohydrates – the perfect combination to enjoy as part of an nutritious meal!
For this recipe, you’ll need a whole chicken (skinless works best), onion, garlic, bay leaves, whole spices, salt and pepper. Bring all these ingredients to a boil in a large stockpot then reduce the heat and simmer for 3 hours. The longer you simmer your soup the more flavorful and deeply flavored it will become.
You can add a variety of flavors to this soup to make it your own. For instance, you could try adding taco seasoning, cajun seasoning, sumac or any other seasoning that will compliment the chicken.
Once ready to serve, ladle the soup into bowls and garnish with fresh parsley or some shredded Parmesan cheese. This recipe makes enough soup to feed 4 people and can be stored airtight in an airtight container in your refrigerator for up to four days.
Reheating soup requires additional broth/stock and some plain water to thin it out as desired. Be careful not to thin out the broth too much as this could reduce its flavor.
This soup is a popular choice among kids and adults alike, providing comforting winter warmth in both as-is or with rice form. Not only does it contain lean protein and vitamins C and B6, but it also helps boost immunity while providing easily digestible minerals.