There are a wide variety of wellness shots that you can try. Some of them include lemon juice, ginger, and turmeric. All of these ingredients will help you to be healthier and prevent some of the common diseases that we face.
Turmeric
Turmeric and ginger wellness shots are a great way to boost your immune system. This sour and spicy drink can be prepared in a few minutes, and it is packed with immune-boosting minerals and vitamins.
You can make a turmeric wellness shot at home in a blender or a juicer. The recipe requires just four ingredients. It’s naturally vegan and gluten-free.
To start, you’ll need fresh turmeric and ginger. These ingredients are both rich in vitamin C and anti-inflammatory properties. Add them to your diet to reduce inflammation, boost immunity, and relieve nausea and indigestion.
Using a sharp knife, peel the root of the turmeric and chop it into small pieces. Scrub it well with a soft bristle brush. You can also use cheesecloth to make this recipe easier.
If you prefer a sweeter shot, you can add honey to your turmeric wellness shot. Honey is believed to build the body’s Ojas (life energy).
Once your ingredients are chopped, combine them in a blender. You can use a medium speed blender to make this recipe. However, if you want to avoid staining the jar, you may want to pulse the turmeric by hand.
Pour the turmeric and ginger mixture into a fine mesh strainer. For the ginger, you can either discard it or save it for another use.
You can also add a teaspoon of black pepper for extra spice. Black pepper is known to increase the bioavailability of curcumin by 2000%.
You can keep this wellness shot in the fridge for up to five days. When consuming the shot, you can choose to have it on an empty stomach or with food.
If you want to add more flavor, you can add a bit of lemon or orange juice. Fresh citrus juice is a great source of vitamin C, and it has anti-inflammatory properties.
Cayenne pepper
When it comes to making wellness shots, you can choose from a variety of recipes. The key to creating a delicious drink is blending ingredients in a way that combines all the vitamins, minerals, and antioxidants found in them.
Wellness shots are also great for fighting colds and flus. These drinks are filled with ingredients that boost your immune system, help your body metabolize food, and eliminate free radicals from your system.
You can add a little cayenne pepper to your wellness shot for extra flavor. Cayenne pepper has a powerful anti-inflammatory, antibiotic, and antifungal effect. It also stimulates the salivary glands, which helps relieve ulcers and other stomach upsets.
While there are plenty of other health benefits of adding cayenne to your diet, there are some things to keep in mind before consuming it. Drinking too much may cause stomach discomfort.
Cayenne pepper is full of vitamins, including vitamin C, vitamin E, beta carotene, and potassium. Additionally, it has anti-inflammatory properties and helps reduce blood pressure and swelling.
One of the best parts about cayenne pepper is that it can be incorporated into your diet in small amounts. This can help you maintain healthy skin, improve your immune system, and fight cravings for junk food.
Another benefit of drinking a cayenne wellness shot is that it helps you boost your metabolism. Cayenne contains an ingredient called capsaicin, which is a powerful compound that can increase your metabolism. Capsaicin also helps lower inflammation, which is important in fighting heart disease.
If you are looking for a way to kick-start your immune system, try the lemon, ginger, and cayenne shot. This immune-boosting drink has a refreshing and tangy taste, and it is packed with antioxidants.
Lemon juice
Juice shots are a delicious way to hydrate and get the nutrients you need. They are also a great way to get a boost in energy, help with detoxification, and strengthen your immune system. You can make your own juice shots with a juicer or blender.
Lemon juice is an excellent source of vitamin C, a key component in building immunity. It is also rich in antioxidants that protect the body against stress damage to DNA. Lemons are great for digestion and are helpful for balancing pH levels.
Ginger has anti-inflammatory properties that can reduce the effects of inflammation in the body. It is also a digestive aid that helps prevent stomach upsets. The combination of ginger and lemon makes for a refreshing wellness shot recipe.
Fresh ginger, which can be found at the produce section of your grocery store, is full of beneficial antioxidants and other vitamins. In addition, it can help fight colds and flu. If you’re looking for a natural, healthy way to combat your cold, a wellness shot recipe made with ginger is a great choice.
One serving of this shot has 23 calories, so it is perfect for a quick pick-me-up midday. Cayenne pepper adds an extra kick of flavor.
For added immunity-boosting power, add a peeled orange. To sweeten, consider adding honey or stevia. Store in an airtight container in the refrigerator.
If you want to use fresh ginger, chop it up and process it in a blender. After blending, remove the pulp.
Lemon-ginger shot packs a ton of nutrition and is very easy to make. Lemons and ginger have a tart taste that works well together.
You can also combine the two to create a juice shot. When you add ginger and cayenne, you get a spicy and earthy flavor that is great for your health.
Ginger
Adding a ginger wellness shot recipe to your daily routine can provide many benefits. They are quick to digest and are a great way to boost your immune system. But there are several things you should know before starting.
First of all, make sure you are taking the correct amount. Ginger shots are best taken on an empty stomach. You may want to add a little sweetener to balance the taste.
Also, try to find a brand of ginger that is organic. This will minimize the chemicals in your diet. Lastly, be careful when you are taking multiple ginger shots. The enamel on your teeth can be damaged.
You can make a simple shot by simply adding fresh ginger to your water. If you are looking for more flavor, you can mix it with lemon juice. And if you are looking to avoid sugar, you can use maple syrup or raw honey instead.
Another option is to freeze your ginger shot. The juice will keep in an ice cube tray for a few months. Let it defrost in the fridge before you take it.
ACV is a great way to boost your energy. It also has antibacterial properties that help improve your digestive system.
Lemons have many health benefits. One study suggests that lemons help balance the pH level of the body. In addition, they can prevent kidney stones and anemia.
Finally, you can add cayenne pepper to your ginger shot. Cayenne has antioxidants and may help alleviate coughs during cold and flu season.
To add more flavor, you can also add cinnamon, stevia or other sweeteners. However, you should test your recipe before adding any ingredients to ensure you like the result.
Wheatgrass
A wheatgrass wellness shot recipe is a quick and easy way to get an extra shot of vitamins and minerals. You can buy shots at your local smoothie shop or make them at home.
The juice from wheatgrass contains many antioxidants and amino acids. It also has anti-inflammatory properties. As a result, it can help fight off cancer cells. Wheatgrass is also rich in chlorophyll, a pigment in plants.
Although wheatgrass is a superfood, it is still best to consume it in small amounts. This is so you can reap the full benefits. For people who are new to wheatgrass juice, it is recommended to start with a half shot.
Many health-conscious cafes and stores offer a wheatgrass smoothie, but they can mask the flavor. Using a blender, strain the juice for a few seconds.
When you drink a wheatgrass smoothie, you will notice that your throat feels soothed. You will also experience a boost in energy and reduce bloating. In addition, your immune system will improve.
Although the benefits of drinking wheatgrass are many, some people may have a reaction to it. You should check with your doctor before consuming this nutrient-rich green.
Adding wheatgrass to your diet is a great way to boost your body’s immunity. It is packed with vitamins and minerals, including vitamins C and E.
Wheatgrass is a healthy and nutritious green superfood that is rich in protein, amino acids, iron, chlorophyll, and calcium. It is also gluten-free. Several of the vitamins in wheatgrass are fat-soluble, which means they are easily digested.
If you would like to incorporate a wheatgrass shot into your diet, you can purchase it in a juice bar or at your local smoothie shop. Or you can take it in powder form and add it to your juice.