There are plenty of vegan asparagus recipes that can be found online, which is great news for those who enjoy eating the vegetable but are looking to make it more healthy. The recipes include roasted asparagus with lemon ginger sauce, potato gnocchi, and Sun-dried tomato and asparagus vegan quiche. These easy recipes are perfect for lunch or dinner, and they’ll be sure to please your vegetarian friends and family.
Roasted asparagus with lemon ginger sauce
Roasted asparagus is a versatile dish that can be used to complement just about any meal. It is also delicious on its own.
The key to roasting asparagus is to ensure that the spears are cooked through. As with any vegetable, the length of the cooking time depends on the thickness of the asparagus. If the spears are thin, they will not need to be cooked very long, but if they are thick, they may need more time.
To prepare the asparagus, wash it and then trim off the ends. Arrange the asparagus in a single layer on a baking sheet. Place it in the oven for 10 to 15 minutes.
When the asparagus is done, remove it from the oven. Transfer it to a serving platter. Sprinkle with salt and pepper. Alternatively, you can drizzle it with lemon juice.
Make sure you get fresh ingredients for this recipe. You can use fresh lemon juice for the sauce.
Adding a little dill is a nice touch. A zesty dressing is great with spring onions. Or you could try a Dijon-lemon sauce. Using roasted almond butter is a nice balance for the sauce.
For a more interesting flavor, you can add pine nuts, olives, or feta cheese to the roasted lemon asparagus. You can also garnish the tossed dish with orange wedges or parsley sprigs.
A side dish that is perfect for any meal, roasted asparagus is a delicious vegan side dish. Use it as a savory topping for potatoes or as a side for prime rib.
Roasted asparagus with pico de gallo
Roasted asparagus is an easy vegetable side dish that goes well with a variety of meats. This recipe is great for kids and adults alike and it can be made with only a few ingredients.
The first step to making roasted asparagus is to cut the stalks into small pieces. Next, you should wash and rinse the asparagus. When you are finished, you should trim the woody ends and place them on a roasting pan. Depending on the thickness of the asparagus, it will take between 9 and 12 minutes to cook.
After the asparagus has roasted, you should squeeze the juice from half a lemon over the dish. You can also add a bit of butter or balsamic vinegar to the mixture.
Another option is to season the asparagus with garlic. If you choose to season it, be sure to use lots of salt. Also, try adding a dash of pepper.
Asparagus can be stored for up to 3 days in an airtight container. It is a good idea to store it in a large glass or tall plastic container.
In addition to being a tasty vegetable, asparagus is rich in micronutrients. Having a piece of roasted asparagus on your dinner plate can help keep your body healthy and fit.
Another way to prepare roasted asparagus is to add a bit of cheese to the mixture. This recipe uses Parmesan cheese, but you can also use aged cheeses, such as feta or goat’s milk cheese.
Grilled asparagus wrap
A grilled vegan asparagus wrap is a healthy snack that is easy to make. It is an all-star combination of vegetables and seeds that are perfect for a bento box. This recipe includes asparagus, sunflower seeds, and crunchy veggies. You can use gluten-free tortillas to wrap up your asparagus.
To make this recipe, you will need asparagus, olive oil, lemon, garlic, salt, and pepper. Start by cutting the ends of the asparagus. Trim the spears to about one inch from the base. If you have thick asparagus, you may only need to cut it once.
Once the ends are trimmed, place them in a large baking dish. Season the asparagus with salt and pepper. Sprinkle the stalks with a little olive oil. Place them on the grill and cook until the tips are tender. Use tongs to turn them a few times.
The grilled asparagus should be served with a Preserved Lemon Aioli. You can store this in the refrigerator for up to four days.
Asparagus can be cooked on the grill for less than 10 minutes. However, it is best to cook it for a shorter time so that it maintains its color and nutrients.
Before putting your asparagus on the grill, make sure to trim the tough ends. This will help you have a more uniform, thin bunch of asparagus. When cooking, be sure to season the asparagus with salt, pepper, and lemon zest.
Lemon Asparagus with Caramelized Shallots
When you are looking for a side dish to go with your vegan main course, you can’t go wrong with lemon asparagus. It’s simple to make, inexpensive, and tastes great!
To start, heat 1 and 1/2 tablespoons extra virgin olive oil in a 12-inch saute pan. Saute the shallots for 2 minutes. Add the garlic. Sauté for another minute.
Once the shallots and garlic have browned, add the asparagus. Toss to combine. Cook for 3-5 minutes, until the asparagus is tender.
Serve with a squeeze of lemon and a sprinkling of nutritional yeast. This dish is easy to prepare and perfect for a family meal.
You may wish to serve this with cauliflower rice or french fries. The combination of creamy sauce and fresh vegetables is a delicious taste of spring.
Lemon asparagus pairs well with a variety of other vegetables. You can also use tofu, which picks up the flavor of the lemon. If you want a sauce that’s ready in just a few minutes, try using silken tofu. Steamed silken tofu makes a sauce that’s just as creamy as a traditional hollandaise sauce.
If you’re looking for a side dish that’s simple to make and a tasty spring treat, you’ll love this vegan lemon asparagus recipe. Not only is it easy to make, but it’s also low in calories, fat, and sodium.
Asparagus is one of the most popular spring vegetables. It’s a versatile vegetable, and it’s always in season.
Roasted asparagus with potato gnocchi
If you love asparagus and gnocchi, then this recipe is for you. This recipe combines the two, creating a delicious meal that is easy to make and a lot of fun to eat.
First, you need to prepare the vegetables. For the asparagus, you’ll need to trim the ends and chop them into thin shavings. The tips can be left out, but the end pieces should be trimmed.
You can use either white or green asparagus. White is available in the spring, while green asparagus can be harvested anytime. Once you’ve cleaned the asparagus, you’ll need to wrap it in a plastic bag and store it in the refrigerator.
Next, you’ll need to cook the gnocchi. You can either boil them, or pan-fry them. When the gnocchi are done, you can either leave them in the pan or reheat them in the microwave.
You can serve this dish with a salad or a cream sauce. The combination of sweet asparagus, rich gnocchi, and creamy sauce makes a very satisfying dish. To balance the flavors, add a sprinkle of freshly cracked black pepper.
While the gnocchi are cooking, you can make the butternut sauce. You can also add a tablespoon of olive oil and a few pinches of salt. A few minutes later, you’ll have the perfect sauce.
After the gnocchi have finished cooking, you can add the asparagus. Sauteed in olive oil, they’ll be just right. Finish the dish with a few sprigs of parsley. Serve the dish with some fresh bread or a salad.
Sun-dried tomato and asparagus vegan quiche
You can make an easy and delicious 3-step vegan quiche with mushrooms and sun-dried tomatoes! It is easy to prepare, and it’s a great meal for brunch or lunch. All you need is a few ingredients and a few minutes.
First, start by making a crust. You can use a regular pie crust, a gluten-free crust, or a vegan crust. The crust can be made ahead and frozen.
Next, cut the asparagus into thin pieces. Cook it in salted water for 3 minutes. This should shrink the asparagus, but keep it slightly firm to the touch.
Sauteed leeks and asparagus should be spread over the crust. Sprinkle on some cheese and garnish with sundried tomatoes. Once you have topped it with the vegetables, the eggs are poured over the top.
For a healthier quiche, you can substitute nutritional yeast for the eggs. If you do, make sure you get a vegan one. They can be reheated in the oven for 20-25 minutes.
A vegetarian quiche can be prepared in several sizes. Make it a day in advance. Alternatively, you can bake it and freeze it. As the dish cools, it will become easier to rewarm in the oven.
Tofu is a good vegan substitute for eggs. It is high in protein and magnesium. In addition, it has a flavor similar to eggs.
Another ingredient to use is kala namak, also known as black salt. This ingredient has a sulfurous smell that gives a quiche an eggy taste.