The perfect one pan dinner – this takeout inspired teriyaki beef and broccoli recipe is easy to make and will satisfy your whole family! It also makes a great meal for leftovers.
Start by marinating the beef in a mixture of baking soda, water, and cornstarch. Let sit for at least 30 minutes before cooking.
Ingredients
Tender slices of beef and steamed broccoli are tossed in a sweet and tangy teriyaki sauce and served over rice for a one-pan meal that’s quick and easy to make. This teriyaki beef and broccoli recipe is sure to be a family favorite!
You’ll need a few key ingredients to make this dish: soy sauce, rice vinegar, brown sugar, sesame oil, ginger, garlic and cornstarch. For a thicker sauce, you can also add arrowroot powder.
The first step in this teriyaki beef and broccoli recipe involves marinating ground beef strips with soy sauce, cornstarch and a little water. This mixture helps to keep the beef from sticking together during cooking and will help to make it easier for you to stir-fry the strips.
After the meat has marinated, you’ll need to heat some oil in a large frying pan or wok. You’ll want to add the meat in small batches as not to crowd the pan and cook until cooked through, turning the strips as necessary.
Once the beef is cooked through, you’ll need to add the broccoli and the teriyaki sauce to the pan. Then, you’ll want to bring the sauce to a simmer and let it thicken.
To thicken the sauce, you can use a slurry of cornstarch with a little bit of cold water. When the sauce is thickened, you can pour it over the beef and mix until completely coated.
For extra flavor, you can add a little fresh ginger during the first step of this teriyaki beef and broccoli dish. Red bell pepper can also be added for a sweet and citrusy touch that complements the tender steak and crisp broccoli.
This teriyaki beef and broccoli dish is a simple and delicious weeknight meal that’s perfect for busy families! It’s ready in under 30 minutes and will quickly become a favorite in your household.
The teriyaki sauce in this dish is packed with flavor and makes an excellent addition to any Asian dish! It’s a great base for any stir-fry, but it’s also delicious as a dip for veggies or used as a marinade for meat.
Prep Time
Beef teriyaki and broccoli is a simple, quick, healthy meal that will satisfy your cravings for takeout-style Asian beef and vegetables. It also works as a great meal prep option thanks to how easily it reheats.
The prep time needed to prepare this recipe is about 30 minutes. However, you may need to plan ahead and marinate your beef at least two hours before cooking. This will help the beef remain tender and flavorful during the cooking process.
To begin, cut the steak into thin strips. This will make it easier to sear and will also prevent it from becoming chewy or rubbery. You can also freeze the beef for a few hours before cutting it into thin pieces to make it even easier to slice.
When you’re ready to cook, heat a large nonstick skillet over medium-high heat. Add the broccoli florets and a pinch of salt and pepper; cook, stirring occasionally, until crisp-tender and lightly charred in spots, about 3 minutes. Transfer to a bowl and set aside.
Next, heat a large skillet over medium-high heat and add the ground beef. Season with salt and pepper and use a wooden spoon or potato masher to break up the meat into small chunks. When the beef is browned and cooked through, remove it from the pan and set it aside.
If using fresh broccoli florets, steam them before adding them to the skillet. This helps to ensure they’re crisp-tender and bright green, which is key for this dish.
You can also use frozen broccoli florets; simply thaw them before using. Just be aware that frozen veggies won’t have the same crisp-tender texture as fresh vegetables.
The broccoli will need to be lightly steamed before being added to the skillet; this can be done by placing a pan with a lid over a saucepan of water and heating it until it’s warm enough for the florets to thaw.
Once the broccoli has steamed for a few minutes, pour the teriyaki sauce over it and stir to combine. Simmer until the sauce thickens, about 3 minutes.
Cook Time
Teriyaki beef and broccoli is a quick, easy and healthy weeknight dinner that your family will love! It’s loaded with flavor, paired with tender broccoli, and a homemade teriyaki sauce. It’s a meal that the entire family will want to make again and again!
This teriyaki beef and broccoli recipe can be on the table in under 30 minutes from start to finish. It’s also a one pan meal so you don’t have to worry about dirtying up a lot of dishes! It’s also a great meal for leftovers so you can enjoy it later in the week.
You’ll need to prep the beef and veggies ahead of time so you can have them on hand when you’re ready to cook this recipe. You can cut the steak into strips ahead of time (just be sure to freeze it for about an hour before cutting into thin slices so that it is easier to slice) and store them in a Ziplock bag or other container until you’re ready to cook.
The next step is to prepare the teriyaki sauce, which can be made in advance. The sauce is a simple blend of soy sauce, rice vinegar, maple syrup, water, ginger, garlic and cornstarch. It’s also seasoned with salt, pepper and brown sugar.
Once the teriyaki sauce is ready, you’ll combine it with the ground beef and sliced green onions. You can also add a little cornstarch to the teriyaki sauce to help thicken it before adding it to the ground beef mixture.
After the beef and green onions have cooked, you’ll stir in frozen broccoli florets. The teriyaki sauce should now be thick enough to coat the vegetables and the meat without sticking to them.
If the teriyaki sauce is too runny, you can try a few teaspoons of cornstarch in the sauce. This will thicken the sauce a bit and help to keep it from running off of the pan.
You can also make the sauce ahead of time and store it in a freezer-safe container until you’re ready to use it. If you do this, the cook time will decrease by about a minute as the broccoli is already blanched before being added to the skillet.
Total Time
If you like the sweet and tangy flavor of beef teriyaki, then this dish is going to be right up your alley. This easy one-pan dinner is made with tender beef that is crispy on the outside and soaked in an Asian-inspired sweet and sticky sauce. It’s a recipe that you can prep ahead of time so it’s ready to go when you need it!
To start, whisk together the teriyaki sauce ingredients. Refrigerate the sauce until you are ready to stir fry the steak. If you’re making this recipe in advance, you can marinate the beef for 30 minutes and up to 24 hours before cooking.
Then, heat a skillet with vegetable oil over medium-high heat until it is smoking hot. Add the ground beef, onions and ginger to the pan and cook until the meat is no longer pink and the onions are tender, about 5-7 minutes. Drain the beef on paper towels and set aside.
Once the beef is cooked, return it to the skillet and reheat it in the sauce until the sauce is thickened, about 3 minutes. You may need to turn the heat down a bit to let it thicken more, but don’t worry if it doesn’t come to a full boil.
While the beef is simmering, you can stir fry the broccoli in a separate skillet for about 3-4 minutes until it begins to char. Then, return the beef and broccoli to the skillet and stir in the teriyaki sauce until it’s a nice, thick gravy-like consistency. Serve with rice, steamed broccoli and extra green onions for a complete meal that’s sure to impress.
If you want to make this a gluten-free recipe, use gluten-free soy sauce or tamari. You’ll also want to double check that the Asian sweet chili sauce is gluten free as well.
This is a quick, easy and healthy dinner that the whole family will love! It comes together quickly and can be prepared ahead of time so it’s perfect for busy weeknights. It’s also a tasty side dish for a variety of meals. It goes well with steamed rice, low carb cauliflower rice or even potstickers and wonton soup!