Mooli paratha is one of the most popular Indian meals. It is delicious and nutritious. When cooking this meal, you can choose from many different ingredients. The recipe is also easy to follow. Read on for some of the tips on how to make this dish.
Filling
Mooli paratha is a stuffed Indian flatbread that is a favourite in Punjabi cuisine. It is a low calorie dish and can be served with pickle, butter and curd.
The filling for mooli paratha is made with cooked radish. This vegetable is rich in vitamins and can help prevent many types of cancer.
Grated radish can be mixed with spices for a simple paratha. You can add dry spices such as garam masala or amchur powder. Ajwain seeds can also be added to the filling.
Stuffed parathas are rolled out and pressed carefully. They should be cooked on a tava and flipped until golden brown. They should be brushed with oil.
Ajwain seeds help reduce digestive problems. Mooli parathas can be served as a side dish or as a main course. In North India, they are usually served with lassi and butter.
Whenever possible, use a soft dough for mooli parathas. Whole wheat flour can be replaced with a mix of refined flour and suji. If you are using mixed grain flour, you can increase the amount of water to avoid sticking.
Once the dough is ready, divide it into 16 equal balls. Roll it out to a diameter of at least 6 inches. Use the edges of the dough to seal the filling inside.
Filling for mooli paratha can include ajwain seeds, coriander powder, green chilies and onion. These spices make a delicious, aromatic and nutritious dish. Alternatively, you can use ground cumin.
Make sure to serve mooli parathas with pickle and curd. It is a very healthy dish and is loaded with calcium.
Stuffed mooli parathas are a popular breakfast or lunch dish in Punjabi Cuisine. They can be served with pickle or white butter. Try making this healthy dish at home for your family and friends. Whether you want a quick snack or a more elaborate meal, you can try this recipe today.
You can either cook this dish on a tava or pan. It should be cooked on medium heat and turned over until golden brown. If you are using a pan, use a spatula to press down the rolled filled paratha.
Cooking method
Mooli Paratha is a popular Punjabi breakfast recipe. It is also a very quick and easy dish to prepare. The best part is that it’s made with whole wheat flour and low-fat curd. In addition to that, it is packed with nutrients and is a good source of vitamin C, iodine and iron. This makes it an excellent treatment for nausea, headache and constipation. You can enjoy the taste of this paratha by serving it with raita and pickle.
When cooking mooli paratha, you should take special care not to let the dough stick to the rolling pin. This may leave an unwanted smudge on your hands. Also, you should make sure that your paratha is cooked on both sides.
To start off, you need to make the dough. Mix the ingredients together to create a soft dough. Make sure that you knead the dough for at least three to four minutes.
Once the dough has become smooth, it’s time to roll it out. Make the rolled out paratha into a 6″-7″ diameter circle. Now place it on a heated tawa. Apply a little oil to the paratha. Cook the paratha on a medium flame. After a minute, turn the paratha and press it with a spatula.
When the other side is ready, flip the paratha and cook it for a few more minutes. Afterwards, remove it from the tawa and flip it again. Finally, smear some ghee on the top of the paratha. Do this to enhance the texture of the paratha and its taste.
For a stuffed paratha, you can add some grated radish to the mix. Radish is a good source of iodine and sulphur. Nevertheless, it can be challenging to work with because it has a high water content. If your mixture is wet, you might want to squeeze out the water before adding the salt.
Another trick to making a mooli paratha is to use homemade ghee. By preparing your own ghee, you can give the taste of this delicious flatbread a boost.
Aside from that, you can also make your own raita. Try out various raita recipes from India.
Serving ideas
Mooli paratha is one of the most popular flatbreads in Punjab. It is made from unleavened whole wheat flour. This is a filling recipe which can be served for breakfast or for dinner.
To make mooli paratha, start by preparing the dough. For this, you will need two cups of whole wheat flour, salt, oil, and water. Once you have prepared the dough, divide it into 15 portions.
Roll the dough into a 7-8 inch diameter circle. Then, place it on a hot tawa. When the dough has been rolled out, spread a thin layer of ghee or oil over the surface of the dough. You should cook the paratha on a medium to high heat. During cooking, keep an eye on the dough. If you notice small bubbles forming on the surface, flip it over.
Mooli paratha can be eaten hot or cold. They are usually served for breakfast but can be enjoyed for lunch or dinner. Besides being delicious, they are also very healthy. A single serving has a lot of calcium and other vitamins.
You can serve mooli paratha with curd, chutney, pickle, or raita. Alternatively, you can use ghee to enhance the flavor of the paratha.
Stuffed paratha is a special type of mooli paratha. To prepare the stuffed paratha, roll out the dough into a circle and then place the mooli stuffing in the center. Then, pinch the edges together.
After completing this step, you should then cook the stuffed paratha on a tawa. While the thepla is cooking, smear it with a half teaspoon of oil. Flip it and press it with a spatula to remove any excess moisture.
If you want to make a vegan mooli paratha, replace the ghee with neutral flavored oil. You can also freeze the paratha for up to three months.
When you are ready to serve the mooli paratha, place the paratha on a plate and serve it with butter, pickle, chutney, or yogurt. Alternatively, you can serve the paratha with a tomato raita.
As a rule, you should always use whole wheat flour when making parathas. That way, the paratha won’t stick to the tawa.
Health benefits
Mooli Paratha is one of the most popular food items in the North Indian regions. It is made of radish and is stuffed with spices. This delicious dish is a perfect snack for all age groups. You can enjoy it with hot beverages and curd.
It contains a high amount of vitamin C. This vitamin helps your body fight free radicals. Vitamin C also helps your cells to produce collagen. If you are looking for a natural cure for acne, you should consider adding radishes to your diet.
Radishes are packed with nutrients, including zinc, calcium, potassium, phosphorus, and vitamins. These minerals help to strengthen your hair root, improve your immune system, and keep your skin bright and healthy.
Radish is a wonderful source of fibre, which aids digestion and prevents constipation. They are also a good source of antioxidants and vitamins, which helps you fight off common colds and coughs.
Red radishes are rich in potassium and magnesium. They help to control blood pressure and maintain a balanced sodium-potassium balance in your body. The leaves of the radish are also high in nutrition, which makes them great for weight loss.
Radishes are a powerful detoxifier. They are a good treatment for acidity, rashes, and sore throats. They are also good for preventing acne.
A great source of iodine and vitamin C, radishes are a great way to increase your immune system and improve your overall health. In addition, they are a great source of minerals, including iron and zinc. That’s why you should be eating them often.
While radishes are best paired with a salad, you can also serve them in a variety of recipes. Try a raita, chutney, or poriyal. You can also add it to a curry.
For people with a weak digestive system, they can take a pinch of radish before a meal. However, you should be aware that it could burn your stomach.
Mooli is rich in antioxidants and can be eaten raw or cooked. If you are looking for a healthy, easy-to-prepare meal that is high in nutritional value, you should try a mooli paratha.