A low fodmap soup recipe is a great way to make a simple, delicious meal. Whether you’re looking for a hearty wintertime treat or a light meal for a summer day, there’s a low-fodmap soup that will please your taste buds.
Chicken noodle soup
A bowl of low fodmap chicken noodle soup is a classic comfort food. It is a healthy choice that is also easy to make. In fact, it is a recipe that takes less than 30 minutes to prepare.
There are three main types of chicken noodle soup. The low FODMAP version uses 8 simple ingredients. This soup is perfect for a cold or flu.
It is a bit of a crockpot job, but can be made in the Instant Pot. You can even freeze it for up to a month. Just be sure to check the liquid.
For a more impressive version, you can use a tower pressure cooker. If you don’t have one, you can just use your stove top.
To make a quick, no-fuss low FODMAP chicken noodle soup, you’ll need a few basic ingredients. A good rule of thumb is to use the tiniest amounts of each ingredient. That said, the soup is not going to hold up well once the noodles are cooked.
While you are waiting for the soup to boil, chop up a celery stick. This is a great small ingredient and it has been deemed a “pass” by both FODMAP Friendly and Monash University.
One of the easiest ways to add a lot of flavor is to use garlic infused oil. Use the same recipe as above, but add in a tablespoon of oil. Heat this over low heat for a few minutes before adding the rest of the ingredients.
When your noodle soup is done, you can serve it with a side of crispy bread. Or, you can reheat it on the stove top or in the microwave. Alternatively, you can add some parsley to enhance the flavour.
Of course, it is a good idea to serve this with gluten free low FODMAP bread. If you are not into bread, rice is a tasty alternative. But you can serve it with wheat free bread rolls, too. And while you’re at it, why not add in some kale?
Whether you are looking for a tasty soup or a tasty dessert, FODMAP Everyday has something for you. Check out their site for more Low FODMAP recipes, information and support.
Leek and potato soup
Traditionally, leek and potato soup is made with potatoes and heavy cream. But if you are on a low fodmap diet, you can make a simple vegan version. The ingredients are easily found in your kitchen.
First, you’ll need a couple of ingredients. For starters, you’ll need leeks, garlic, and potatoes. If you want to make a creamy soup, you’ll also need some fat. To add a little brightness and brininess, you can use lemon juice.
For a dairy-free soup, you can replace the butter with non-dairy milk such as oat or rice milk. You can also use bacon instead. Although bacon is a high-fat food, it is actually low in FODMAPs. However, it can trigger IBS symptoms.
Another way to add flavor is to use a splash of dry white wine. This helps to balance the creamy texture of the soup. A third option is to add vinegar to the mix. You could also use apple cider vinegar if you prefer.
Finally, you’ll need some broth and salt. The amount of salt you add will depend on the saltiness of your stock.
Low-fodmap leek and potato soup is delicious and filling. It’s perfect for weeknight meal prep. And you can even keep it in the refrigerator all week. Just reheat it on the stovetop or in the microwave.
One of the easiest ways to make a leek and potato soup is to use an immersion blender. However, if you don’t have one, you can still get the job done.
For an extra creamy touch, you can use a splash of Dijon mustard. You can also use a splash of dry white wine to help with the balancing act.
In addition to being low fodmap, this potato leek soup is great for meal prep. It makes about six to eight servings. So if you have leftovers, this is a great way to use them up. Alternatively, you can store it in the freezer. After defrosting it for 12 hours, you can re-heat it.
Overall, this vegan potato leek soup is perfect for people who are on special diets.
Tomato soup with carrot
If you’re trying to eat low FODMAP, you know that a simple bowl of soup is a great way to fill you up while still getting plenty of nutrients. It’s also a great way to get in lots of vegetables. Using fresh or frozen ingredients is a great way to save money while enjoying a variety of plant-based foods.
Tomato soup is a popular comfort food, especially in the winter months. With little effort, you can make this savory dish in just a few minutes.
You can use either canned or tinned tomatoes, but keep in mind that tomatoes can contain fructose. This isn’t a problem if you’re not intolerant to it. However, if you’re looking to avoid it, you can substitute an orange portion of a can with one of the red ones.
A few other ways to customize the soup are by using onion-infused oil or garlic-infused oil. Both of these methods are easy and a great way to add flavour to your soup.
Using an immersion blender is a good way to puree the soup. Just make sure you have a pot that will fit it and that it has a vent on the top. After you blend, rinse the immersion blender.
For even smoother soup, you can strain it. But, if you’re looking for that classic texture, you can leave it as it is. When you serve it, add a few fresh basil leaves for extra flavour.
Low FODMAP tomato soup is a wonderful and filling recipe that’s simple to make. Plus, it’s vegan and dairy free. As a bonus, it’s a great source of micronutrients, fibre, and protein. Whether you’re a dieter or just a lover of hearty comfort food, you’ll love this low fodmap tomato soup.
To ensure that you’re consuming enough fibre, try to include a serving in every meal. This is particularly important if you’re a vegetarian. Other sources of dietary fibre include nuts, seeds, and beans. They help to improve your gut health, which is essential for healthy digestion.
For a quick, low FODMAP, and delicious meal, serve this soup with a grilled cheese sandwich.
Zucchini soup with spinach and hemp seeds
If you are looking for a soup that is a great liver cleanser, a low fodmap zucchini soup is a great choice. This is also a very easy recipe to make. It is full of healthy vegetables and protein, making it a complete meal.
In addition to being low in calories, this soup is low in saturated fats. The low fat content means it’s great for those who are trying to lose weight. Also, the protein is crucial for healing and growth.
This recipe is also very tasty. To add a flavor boost, you can use fresh herbs such as dill or fennel. Both have anti-inflammatory effects and can prevent bloating.
Another option is to use a vegetable stock cube. A number of them contain onion and garlic. You can find this type of stock in premade form or you can make your own. Just be sure to read the labels carefully to ensure you don’t consume any FODMAPs.
Hemp seeds are a very dense nutrient plant-based source of high protein. They are gluten free and are also low FODMAP. They also have a mild anise-like flavor and are an excellent option for those who don’t like the taste of dill.
When cooking for a low fodmap diet, it is important to know that the body doesn’t digest all FODMAPs well. Often, excessive bloating can occur after eating these foods. Therefore, you must be careful when stacking your meals.
A low fodmap zucchini soup with hemp seeds is a perfect way to help you cleanse your liver and heal SIBO. This is a delicious and easy recipe that you can prepare in just 15 minutes. Serve this warm or cold for a quick and tasty lunch or dinner. Enjoy!
For a healthy and flavorful low fodmap diet, be sure to keep fresh herbs on hand. They are a great way to increase the health of your entire family. And remember to stay true to your cultural food. Don’t forget to include these top five nutrients in your meals. They will boost your health and overall well-being.