If you’re looking for a low carb chowder recipe that is creamy and delicious, this is the one for you. In this recipe we’ll be using Xanthan Gum, which is one of the secret weapons of the keto diet. It also helps to give the chowder a thick, creamy texture.
New England Style Chowder
If you’re looking for a tasty and easy low-carb recipe, consider making Keto New England Clam Chowder. This hearty soup is packed with clams, creamy broth, and bacon. It also contains healthy omega-3 fatty acids and minerals. A great dish to serve with keto crackers. You can make it in the Instant Pot or on the stovetop. The best part is, you can store it in the freezer for up to six months.
Unlike other regional chowders, New England style clam chowder is creamy and thick. This soup is made with a variety of vegetables, such as potatoes and celery. It is often served with oyster crackers.
The clams in the chowder are cooked in a creamy, salty broth, and then finished off with fresh thyme. In addition to clams, this chowder can include other seafood, like lobster and shrimp.
Clam chowder is a popular comfort food. With its smooth, creamy texture, it’s a classic dish. It can be eaten as a meal, or as a side dish. To enjoy this clam chowder in a keto diet, there are several tweaks you can make to the traditional recipe.
One change to make is replacing high-carb potatoes with cauliflower. Another is to use a coconut milk base. Coconut milk is full of medium-chain triglycerides.
Adding a water slurry helps thicken the chowder. You can also caramelize onions in bacon fat to give it an extra boost of flavor.
For a dairy-free version, you can replace regular milk with unsweetened almond milk. Or, you can substitute heavy whipping cream for half-and-half. Using chicken or vegetable broth is a great option if you’re not able to get clam juice.
You can also add cornstarch or arrowroot powder to your chowder for thickening. Arrowroot powder is a good substitute for refined wheat flour, and it thickens the soup without adding unnatural binding additives. Other sweeteners you can use are monk fruit, erythritol, and stevia.
Whether you’re a newbie or a pro at keto cooking, you can create a great tasting keto clam chowder in no time. Enjoy this dish with low-carb breads, rolls, and crackers.
Xanthan Gum is a secret weapon of the Keto diet
Xanthan gum is an ingredient used in many keto diet foods. It’s a common thickener, emulsifier, and stabilizer that helps prevent separation of water and oil. Xanthan gum is also a powerful laxative, which can help keep your gut healthy and reduce the chance of diarrhea. Despite its strong health benefits, xanthan gum can cause some allergic reactions, so you should check with your doctor before adding it to your diet.
You might be surprised to learn that xanthan gum is a relatively common food additive. It’s found in several products, including ice cream, soup, and even yogurt. Xanthan gum is also incorporated into some dairy-free milk alternatives.
Xanthan gum is made by a bacterium called xanthomonas campestris. This bacteria ferments sugar into a soluble fiber gel. The gel then is ground into xanthan gum powder. Once the powder is added to a liquid, the resulting viscous solution quickly dissolves.
Xanthan gum is a great substitute for gluten, which can help you maintain a low-carb, keto-friendly diet. It works well in a number of recipes, and is suitable for both dairy and gluten-free cooking. Xanthan gum is a popular addition to keto-friendly dessert shakes, as well as keto-friendly ice cream.
Some keto dieters are surprised to find that xanthan gum isn’t the only thing that can thicken a recipe. Egg whites can also be used to bind ingredients and add stretchiness to dough. Another popular keto-friendly substitute is coconut husk powder.
Xanthan gum can also be an effective replacement for wheat and gluten, which are commonly found in breads and other baked goods. It is also an effective way to make a variety of smoothies, soups, and other dishes that require a thickening agent.
Xanthan gum can be difficult to consume in large quantities. If you’re unsure about its use, start with a less expensive product.
While xanthan gum may not be the best choice for people with sensitive digestive systems, it can be a very helpful ingredient for those following a keto diet. As with any food additive, it’s important to check with your doctor before consuming xanthan gum, particularly if you are taking diabetes medication or have a history of gastric ulcers.
Ingredients
Keto creamy clam chowder is a tasty and filling keto dish that you’re sure to love. It’s packed with delicious clams, tender potatoes, and a touch of bacon grease. You can even use frozen clams for a quick and easy keto chowder. And, you can enjoy it in just under 30 minutes.
In addition to being tasty, keto creamy clam chowder is also healthy. You can make it dairy-free or add bacon crumbles to it for extra texture. The carbs in this chowder are complex and high fiber, so they’re not a problem. Adding a touch of hot sauce to it is a great way to finish it off.
As with any chowder, the ingredients can vary depending on the recipe. For example, you may want to use fresh clams in your recipe or skip them. Also, you can try swapping out the heavy cream for unsweetened almond milk or coconut cream.
Another good way to thicken your chowder is to add a bit of arrowroot powder. Arrowroot is an odorless, gluten-free powder that helps add texture to your soup.
A third option is to mix some cream cheese into your chowder. The cream-based sauce has to be cooked on the stovetop, however, and shouldn’t be heated under pressure.
Finally, you may want to try replacing some of the potato ingredients with cauliflower. Cauliflower florets are an excellent alternative to traditional potatoes. Alternatively, you could substitute red bell pepper for the celery in the recipe.
To keep your keto chowder tasting great, make sure you follow the basic steps below. This low-carb chowder can be made in a slow cooker, instant pot, or stovetop.
When you’re making your chowder, be sure to give it a stir every once in a while. You don’t want your chowder to get too thick. After the soup has cooled, it’s ready to serve. Whether you’re serving it on its own or with a side of crusty bread, you’ll love the flavor of this tasty keto chowder.
Using these ingredients, you can easily make a satisfying and tasty chowder that will help you reach your weight loss goals. Depending on the ketogenic diet you’re following, you might also be able to enjoy a creamy clam chowder for dinner.
Nutritional information
If you’re looking for delicious keto creamy clam chowder recipes, you’ve come to the right place. This comforting dish is packed with protein and healthy fats, and it’s easy to make at home. The best part is that it’s delicious!
Clam chowder is a rich, creamy soup made from clams, and it has a classic, salty flavor. It’s usually served with crackers or bread. It can be a good choice for a meal, but if you’re on a keto diet, it’s important to watch your carbs.
Many traditional clam chowder recipes have a lot of added carbs. Most chowders contain potatoes and flour. Even if you choose to make your own, you might have to adjust your ingredients to avoid excess carbs.
A traditional clam chowder recipe has a base of heavy cream. You can use dairy-free alternatives, such as glucomannan, to thicken the broth without adding any calories.
Some traditional clam chowders also include bacon. If you’re following a low-carb diet, you’ll want to choose a recipe that uses bacon, as it adds some fat to the dish. Adding bacon to your clam chowder is a great way to get a flavor boost.
Another option for a keto-friendly clam chowder is to substitute cauliflower for the potatoes. Daikon radishes can also be used in place of the potatoes. They are a good source of fiber, and they provide a little bit of vitamin C, too.
Depending on the recipe, a traditional clam chowder can have more than 30 grams of carbohydrates per serving. However, if you make your own recipe, you can use xanthan gum in place of cornstarch. For extra thickening, you can also use a little bit of butter.
New England style clam chowder is a popular version of clam chowder. In this version, the chowder has a fatty cream base. Carmelized onions in bacon fat add an umami flavor to the soup.
Clam chowder is ideally eaten in moderation, because it can be high in sodium. Fortunately, if you’re on a ketogenic diet, you can find a recipe that’s low in fat and low in sodium.