The following recipe is for a spiralized version of sweet potato fries, made gluten and dairy free. You can add cinnamon to the mix if you want to make it even more yummy.
Make spiralized sweet potato fries
If you’re looking for a healthier snack option, try making spiralized sweet potato fries in your air fryer. These are easy to make and are a great way to get the benefits of this delicious vegetable.
Sweet potatoes are a good source of beta carotene and potassium. They are also a rich source of fiber. They can be served either roasted or baked. It’s best to prepare them in two batches. Each batch should cook for about fourteen minutes.
To prep the potatoes for cooking, wash them with cold water. Lay them out on a sturdy cutting board and use a potato brush to remove any excess dirt. Cut them in half and lengthwise down the center of the potato. Use a sharp knife for easier chopping.
Then, place the potatoes in a large mixing bowl. Add a cornstarch mixture and toss until they are seasoned well. You can also add spices to season your fries. For example, you can toss them in cinnamon, cayenne pepper, chili powder, or garlic powder.
You can also choose to toss them in olive oil, avocado oil, or peanut oil. Just be sure to choose a neutral oil with a high smoke point. This will ensure that your fries don’t burn.
Once your potatoes have been prepared, you can start to cook them in your air fryer. Make sure that you preheat your air fryer to 380 degrees F. If your air fryer is smaller, you may need to do batches. After completing one batch, you can put them back into the air fryer to continue cooking.
To serve, sprinkle with a little bit of salt and/or parmesan cheese. Air-fried sweet potato fries are crunchy and crispy, and are a healthy alternative to deep fried fries.
One of the best things about sweet potato fries is that they’re low in calories and fat. In addition, they’re packed with extra nutrients like vitamins A and C. As a result, they’re a great side dish. Enjoy them on their own, with a burger, or with a veggie burger.
You can buy pre-made sweet potato fries in the produce section of your grocery store. These are a great way to cut down on the prep time and avoid the hassle of peeling, chopping, and seasoning your own sweet potato fries.
Add cinnamon
If you love sweet potato fries, you can easily make them in an air fryer. They are tasty and can be served with a variety of dipping options. For example, you can dip them in honey mustard dressing. You can also serve them with a roasted garlic aioli. Or, you can go the traditional route and serve them with maple syrup.
Cooking in an air fryer results in crispy fries without a lot of mess. To ensure the best results, it is a good idea to prepare the potatoes before you begin. It is also a good idea to toss the potatoes after they have been cooked, so they can cook evenly.
In addition to the standard frying techniques, you can add a few seasonings to your sweet potato fries to give them an extra kick. One such seasoning is cinnamon. Cinnamon is great for your health because it contains small amounts of beta carotene, a vitamin that aids in reproduction, vision, and kidney function.
You can also use egg white to help your fries crisp up. However, be careful to use a liquid egg white, as it can be hard to coat the potatoes evenly. Also, you can use olive oil instead of butter to coat your fries.
Before you start cooking, you need to ensure that your sweet potatoes are peeled. Then, you can cut them into sticks that are about 1 to 2 inches long. These can be laid out in a single layer.
After you have put the fries in your air fryer, you need to cook them for about 15 minutes. At about 12 minutes, you should start to see them turning golden and becoming crispy.
As you are cooking your fries, you should toss them at least once, if not twice, to ensure they cook evenly. When they are done, you can remove them from the air fryer and serve them immediately.
For best results, you should make these fries in small batches, since it is hard to manage too many at one time. Otherwise, they can be too dry and soggy.
Make this recipe dairy-free
If you love the taste of sweet potato fries, you’ll be delighted to know that you can make this recipe dairy-free! These are a healthy side dish and snack that can be prepared in your air fryer, oven or stove.
Before you begin, preheat the air fryer to 375 degrees. This should take about 2-4 minutes. During this time, shake the basket periodically to ensure even cooking.
Sweet potatoes are a good source of fiber and Vitamin A. You can season them with salt, pepper, Italian herbs, or other seasonings. For a more savory flavor, sprinkle them with paprika.
If you’d like to add additional flavor, try mixing the seasonings together in a small bowl. Once the fries are cooked, spread the mixture over them.
To store the sweet potato fries, place them in an airtight container or zip-top bag. Alternatively, you can store them in the freezer for up to 3 months.
When you’re ready to cook, preheat the air fryer to 400 degrees. Cook for about 12-15 minutes. Flip the fries halfway through, to ensure an evenly cooked product.
The amount of time to cook fries will depend on your specific model. Some brands will require less cooking time than others. Make sure to check the label. Frozen sweet potatoes are more delicate than regular fries, and may need shorter cooking times.
For extra crunch, coat the outside of your fries with cornstarch. This will give you an even, crunchy exterior. Alternatively, you can serve them with a dipping sauce, such as aioli.
To make this recipe dairy-free, you can use nut-milk based Greek yogurt. Just be aware that this recipe will have a thinner consistency than traditional nut milk yogurt.
To serve, place the fries on a plate. Sprinkle them with any dipping sauce or other toppings of your choice. Try a vegan mayonnaise or aioli sauce.
If you have special dietary needs, make sure to consult a registered dietitian. There are many simple recipes that align with most special diets. Whether you’re on a low-carb, gluten free, or other type of diet, these recipes are a delicious option.
Make this recipe gluten-free
If you are preparing a sweet potato recipe using an air fryer, you will want to keep a few things in mind. First, you will want to ensure that you are using a brand that is gluten-free. You can also look to see if the fries are battered.
Another important thing to remember when preparing this recipe is that you need to be sure that the fries are evenly cooked. That means that you will need to shake the fries before cooking them. This will help the fries cook evenly, so they will not end up burnt or soggy.
Air fried fries are very low in calories compared to regular french fries. They are also very delicious. And you can even store leftovers in the fridge for up to 3 days.
When it comes to preparing this recipe, it is important to choose an air fryer that is able to heat up to 375 degrees. It is also advisable to use olive oil for this recipe. Olive oil will help make the fries crisp.
Frozen sweet potato fries are ideal for cooking in an air fryer. They are healthier than fried fries and come out crispy on the outside and soft on the inside.
Before beginning, you will need to preheat your air fryer. This will allow you to get the best texture. For the best results, it is advisable to not overcrowd the air fryer basket. Overcrowding will reduce the amount of crispy, flaky fries.
While you are waiting for the air fryer to heat up, you can prepare the Spicy Mustard Sauce. The sauce can be made while the fries are cooking, but you can also serve it later.
Once your fries have finished cooking, remove them from the air fryer and place them on a wire rack to cool. They can also be stored in a zip-top bag in the freezer for up to two months.
Sweet potato fries are great for snacking, as well as being a great side dish. They can be paired with a variety of dips and sauces.
One of the best ways to ensure that your frozen fries will turn out crisp is to spray them with olive oil before cooking. In addition, you will need to keep an eye on the fries to make sure that they don’t burn.