If you’re looking for a creamy taco soup recipe that is both easy to make and filling, you’ve come to the right place. This is a low carb, double or triple portion recipe that’s perfect for lunch, dinner or even dessert. You can also make it ahead of time, making it ideal for the busy weeknights.
Make it low carb
Creamy taco soup is a quick and easy way to satisfy your taco cravings without the carbs. You can even freeze the soup for up to a month, so you can enjoy this rich and spicy low carb dinner anytime. Whether you’re using the crockpot or an instant pot, the flavor of this dish is sure to please!
This recipe for creamy taco soup is made with ground beef, cheese, and cream. It’s keto friendly and packed with delicious Mexican flavors! The best part is that it’s fast and easy to prepare, so it’s perfect for weeknights.
Start by cooking the ground beef over medium-high heat. Brown the meat to a nice brown color. Be sure to add garlic and onions. If you don’t have time for this, you can add fresh minced garlic instead.
Once the beef is cooked, you can add diced tomatoes and a cup of broth. For a spicier version, add some jalapenos. After this, you can mash the beef and cream cheese together. A bit of ranch dressing can be added. Just be sure to add it after the cream cheese has melted.
Creamy taco soup is the ultimate comfort food. It can be made in the instant pot, slow cooker, or crockpot, and it’s ready to eat in just a few minutes. While you can serve the soup straight from the crockpot, you can also warm it in a saucepan over low heat.
To make creamy taco soup, you’ll need to start by browning the ground beef. Use a little olive oil in your cooking pan. Once the beef is browned, add the onion. Cook for a few minutes. Add the green peppers, if you want. They’re low in calories and are a good source of vitamin C.
Next, mix together the rest of the ingredients. In the case of an instant pot, use the saute function to cook the soup. If you’re using a slow cooker, put the soup on low. Also, be sure to add the beef and hot sauce. Set your time to 6-8 hours.
To reheat, you can do so in 30-second spurts in the microwave. Or you can place the bowl of soup in the refrigerator overnight. When you’re ready to eat, remove the soup from the refrigerator and bring it to room temperature. Make sure to stir often to avoid separating the cream cheese.
Serve the soup with your favorite toppings. Fresh cilantro, avocado slices, shredded cheddar, sour cream, and lime wedges are great options!
Although the soup may be a little grainy when thawed, it’s still very tasty. It’s low in carbs and contains protein. So it’s a great meal for the whole family. Plus, it’s a one-pot meal!
Keto taco soup is low in carbohydrates, and it’s filled with healthy fats from the beef. It can be made with ground beef, hamburger meat, or lean ground beef.
Make it double/triple
If you are looking for a hearty and comforting soup for winter, you should try making creamy taco soup. This soup is full of ground beef, corn, beans and taco spices. It is easy to make, and you can serve it with a variety of taco toppings.
Creamy taco soup can be made in a slow cooker. The ingredients are also low in calories and gluten free. You can freeze leftovers. But make sure to use a freezer safe container for storage.
Taco soup can be frozen for up to 6 months. For added convenience, you can buy pre-made taco seasoning packets. Whether you’re making it for yourself or feeding a large crowd, the recipe is easy to double.
In a soup pot, saute the beef on medium heat until it is browned. Drain excess grease. Add in onion and bell pepper and saute for 5 minutes. Next, add the taco seasoning and chili powder. Use about 2 tablespoons of the taco seasoning, but adjust the seasoning to taste.
After the meat is cooked, add in the taco soup bags. Make sure to separate the bags before adding them to the soup. Bring to a boil and reduce to a simmer. Stir to combine, then allow to simmer for 20 minutes.
Once the soup has cooled, stir in cream cheese. You can also add in additional hot sauce. You can garnish with avocado and cilantro to finish. Be sure to serve your soup with a side of rice to make it more filling.
For even more flavor, add in some Rotel tomatoes with green chilies. These tomatoes add a zesty flavor to your taco soup. Other options include adding lime juice or lime zest.
To make your soup spicy, add in a dash of cayenne pepper. You can serve it with tortilla chips and fresh cilantro. Another option is to top it with shredded cheddar.
If you don’t want the soup to be too spicy, add in a bit of low sodium broth. This can be a good substitute for chicken broth.
A serving size is about a half cup. When you have leftovers, you can reheat them in a microwave-safe dish in about 45 seconds. This soup tastes better the next day.
If you are planning to reheat your soup later, you can store it in an airtight container in the refrigerator for up to three days. Keep in mind that the fats tend to separate. You can also freeze it in a gallon-size zip-top bag. However, you may have to thaw the soup before reheating it.
Creamy taco soup is easy to make, and only requires ten basic ingredients. This is a perfect recipe for a family meal. There are several ways to customize the recipe, such as using different types of ground meat.
Make it ahead of time
Creamy beef taco soup is a delicious meal that takes less than 30 minutes to make. It is a low-carb meal that incorporates many of the flavors of tacos. You can enjoy it for dinner, or freeze it for another day. This soup is very hearty, but can be spiced up to suit your tastes. The soup is also a great source of fiber and protein.
If you’re trying to cut back on carbs, you can make this recipe keto-friendly by skipping the beans. Instead, use chicken broth. For an extra kick, add chili powder. Also, you can use crushed tortilla chips to add a crunchy texture.
You can make this recipe in the slow cooker. Set it to low for 4-6 hours, or on high for 3-4 hours. Once the beef mixture has cooked, you can add in your favorite taco toppings. Top the soup with avocado, green onions, cilantro, and sour cream. Serve the soup in a bowl, or serve it in a taco.
You can even freeze the soup in pre-portioned freezer bags. When you’re ready to reheat it, heat it in the microwave. To make the soup a little thicker, you can add in a can of refried beans, or mashed black beans.
Whether you’re making it ahead of time or using it for dinner tonight, this taco soup is an easy recipe to follow. There are only a few ingredients you need. But they’re packed with flavor.
First, you’ll need a large stock pot. Next, you’ll need your favorite taco seasoning. These spices will give your soup an amazing flavor. Aside from the seasonings, you’ll need ground beef, chicken, and black beans.
The next step is to cook the ground beef until it’s browned. Once it’s browned, you can break it up with a wooden spoon. Continue to stir it until no pink remains. Be careful not to overcook the beef.
Next, you’ll need your onion and garlic. Sauteed them for about 5 minutes. Stir them in after two minutes. After 10 minutes, you’ll need to add your diced red pepper.
You can also add your favorite hot sauce. Mix red pepper flakes with cayenne pepper for a spicy kick. Or you can add fresh chili.
If you want to spice up your soup, you can add some chopped jalapenos. For an added kick, you can add in some smoked paprika. Don’t forget to check the sodium level of the soup. If you’re worried about that, you can always add some salt.
Finally, you’ll need to add in your cream cheese. Ideally, you’ll add the cream cheese after the soup has cooked for a while. However, you can always leave the cream cheese out until it’s softened.
If you don’t have the time or the energy to prepare your meal, you can always buy it. The soup will keep in the refrigerator for three to four days, or you can store it in an airtight container in the freezer for up to three months.