It’s possible to enjoy beetroots without worrying about what they taste like. Whether you’re new to eating beets or you’re a long time fan, there are a few tips you can use to make them taste more appealing. For starters, you should avoid eating beetroots canned. Instead, try preparing them in a smoothie or eat them raw. Add herbs to the mix and enjoy a delicious treat.
Prepare them properly
If you’re trying to prepare beetroots for a recipe, it’s important to get the cooking process right. This is especially true if you want to maintain the color and texture of the vegetable.
Whether you’re looking to serve beets as a salad, a side dish, or a main course, there are several ways to prepare them. The type of beet you choose will have a major effect on the results.
You’ll want to pick a high-quality, fresh beet. These root vegetables are loaded with vitamins, minerals, and fiber. They’re also low in fat and calories.
Before you start cooking, you should trim off the stems and taproot. This will help preserve moisture. In addition, make sure the beets are free from blemishes.
Once you’ve cleaned the beets, you can cut them into wedges. Cutting the beets into small pieces will give them an intense sweet flavor. Alternatively, you can grate them.
Then, you can add a few herbs to the beets and spices. Herbs are particularly suited to a raw beet’s earthy taste. Toss the beets with olive oil and salt and pepper.
For more color, you can add lemon juice. However, if you’re worried about the color leaking out, you can cover the beets with parchment paper before cooking.
Boiling beets is a great way to cook this root. They’re sweet and have a rich, earthy flavor. But it can take a while to boil beets, so you’ll need to adjust your cooking time depending on the size of the beets.
You can also air fry beets. This will produce a slightly sweeter taste and a crisper texture. Air frying beets takes only eight minutes. Just be sure to arrange the beets in an even layer.
Avoid canned beets
When it comes to canning beets, it’s important to remember that the beets should be pre-cooked. This will ensure that they’ll be more tender and not lose much of their flavor.
There are many canned beet recipes available. These include plain canned beets, roasted beets, and pickled beets. For the latter, you may need to add salt.
Beets are a rich source of vitamins B6, folate, and potassium. Some people like the earthy sweetness of beets. If you enjoy this vegetable, you should try canning beets and add them to your menu.
It’s a good idea to choose a variety of vegetables. Canned fruits and vegetables are great because they’re inexpensive and convenient. However, they don’t offer the same rich flavor that you get from fresh.
To avoid a bland canning experience, you’ll want to use a canner that has a high pressure. Alternatively, you can try using a steam canner.
Before you start canning beets, you’ll need to gather all of the necessary supplies. You’ll need a canner, a rack, and a funnel.
Once you’ve prepared all the items, it’s time to set up your canner. You’ll need to make sure that the canner is filled halfway with hot water. The water should be heated to 180oF.
After your jars are filled, you’ll need to leave a one-inch headspace. You can also put a layer of canning salt on top.
Don’t forget to seal your jars. While you should leave room for the beets, the lids should not pop up. Keep a kitchen towel on your countertop.
You can keep beets in the fridge for up to three days. They’re best used within a few days. But be sure to store them in a cool, dark place.
Add herbs
Add herbs to beetroots and enjoy the natural sweetness of the vegetable. Beets are full of antioxidants and other important nutrients. While beetroot is delicious on its own, you can also use it in salads and soups. Its fuscia color can add a splash of color to any dish.
For a great salad, try making a simple beetroot and herb dressing. You can make it with fresh or dried herbs. Choose the herb that best matches the recipe’s other ingredients.
Mint is a classic herb to pair with beetroots. The combination is delicious and makes your vegetable dish look like a showpiece. When mixed with beetroot, the mint flavor is enhanced.
Basil is another common herb to pair with beetroots. Basil brings a refreshing citrus flavor to the mix. Fresh basil is easy to use, and can be used with a variety of dishes.
Marjoram is a sweet and spicy herb to pair with beetroots. If you have a bit of time, you can try roasting your beets with marjoram and oregano to bring out the sweetest part of the beet.
Dried sage is a good substitute for the fresh herb. Adding a bit of sage to the beetroot helps add a salty flavor that is often missing from the beetroots.
You can combine the benefits of each of these herbs to create an amazing snack or side dish. In fact, you might want to include all five flavors!
A beet salad with homemade garlic herb dressing is a simple and tasty way to serve your vegetables. This versatile vegetable is full of vitamins and minerals and pairs well with almost any meat or vegetable.
Eat them raw
Beets are low in calories, and they contain a number of antioxidants and fibers that help support a healthy digestive system. They can be eaten raw or cooked.
Beets are a nutrient powerhouse that contains antioxidants and nitrates, a form of oxygen that improves blood circulation and eases muscle pain. In addition, they have a pleasant earthy taste that may be enjoyed in both raw and cooked forms.
The best way to eat beets is raw. These vegetables have a nice, tender texture and a hint of smoky flavor. Raw beets can be used to make a salad or a snack. You can also use beets as an ingredient in salads, soups, and entrees.
When preparing beets, it is important to make sure that you do not overcook them. This will reduce their earthy flavor. Be sure to slice them thinly.
You can also make beets into a spread. Just be sure to use fresh, not dried, beets. Also, beets contain oxalates, which can block calcium and magnesium absorption. If you do not want to use fresh beets, you can buy beetroot powder from the market.
One way to add beets to a salad is to mix grated beets into the dressing. For an extra punch of color, use balsamic vinegar.
Beets are rich in antioxidants, including betalains. These water-soluble substances help to fight cancer and promote healthy cholesterol levels. They are also known to increase stamina during exercise.
Beets can be boiled or steamed. However, it is advisable to steam them as they retain their nutrients best. Alternatively, you can roast them. Roasting gives them a slightly softer texture.
When cooking beets, keep in mind to wrap them in foil. Otherwise, they will cook too quickly and lose their nutrients.
Make a smoothie
Making a smoothie with beetroots is a delicious way to sneak more nutrients into your diet. A beet smoothie is loaded with potassium and fiber. It also has the sweet flavor of strawberries and vanilla. Adding protein powder makes it a meal replacement. You can also use nut butter to alter the color of the smoothie.
Beetroots can be enjoyed raw or cooked. Cooking the beetroots will make them easier to blend, and it will give them a sweeter, earthier flavor. Whether you’re making a smoothie or a salad, it’s important to have plenty of naturally sweet fruits in your smoothie to balance out the beets’ earthy flavor.
Beetroots have many benefits, including aiding older adults in their circulatory systems. They are full of nitric oxide, which may lower blood pressure. Another benefit is that they help improve the flow of blood through your muscles.
A smoothie with beetroots is very easy to make. Using a high-speed blender, you can chop the beets into chunks. If you don’t have a high-speed blender, you can do the chopping with a microplane.
You can also use a regular blender. Just remember to wash your hands well before handling the beets. This is because beets can stain everything.
A beet smoothie is delicious, and it’s packed with fruit and veggies. You can also add hemp hearts for extra plant-based protein. For a vegan option, you can use soy milk.
The earthy taste of beets can be disguised with berries. Frozen pineapple or blueberries work well. Or you can try mango. Both are a good source of vitamin C.
For more nutrient rich fruits, you can try strawberries or frozen cherries. In addition to the antioxidant power of these berries, they’re also rich in folic acid, potassium, and fiber.