If you’re looking for volume eating recipes, you’re in the right place. From Butternut Squash Fries to Taco Stuffed Peppers, there are tons of great options out there for you to choose from.
Cauliflower
If you’re looking for a new veggie to try, the humble cauliflower might just be the ticket. In addition to the swanky stuff, cauliflower can be found in various forms, including fried rice, curry and even smoothies. The good news is that it’s relatively low in calories. A typical bag of cauliflower rice contains only 25 calories per cup. This might not sound like a lot, but for those who are dieting, every bit of help is appreciated.
One of the best ways to consume this cruciferous vegetable is to make a riff on the classic noodle. Cauliflower is a great stand-in for brown or white rice and can be eaten in or on its own. It’s the perfect vehicle to experiment with your favourite Asian cuisine. Another cool thing about this cruciferous vegetable is that it has a hefty serving size. For a mere $10, you can stockpile a few bags. You’ll find that you can enjoy a full meal in half the time.
Cauliflower is also one of the few vegetables that can be incorporated into a variety of meals. Not only is it the calorie-free alternative to brown or white rice, it can be used in a variety of dishes, from risotto to curries to smoothies. Adding a handful of frozen cauliflower to a bowl of broth and stirring it with a little hot sauce can create a tasty one-dish dinner. Other spruce ups include sautéing your florets with a touch of red pepper for a spicier take on the traditional.
Cauliflower is one of the most versatile foods on the planet and is an excellent way to boost your vitamin content count. It’s also a great way to spruce up your favourite grilled chicken or ribeye steak with a few snazzy ingredients. Besides being a calorie-free food, you’ll also reap the rewards of a higher protein intake as the result. Those with a penchant for a high-carb diet might want to look into cauliflower fried rice or a curry made with a cauliflower rice base.
Butternut Squash Fries
Butternut squash fries are the perfect snack for anyone looking for a healthy alternative to traditional french fries. They are high in vitamins and minerals, low in calories and gluten free. These are delicious and easy to make.
Butternut squash fries can be made in a variety of ways. You can either bake them or fry them in an air fryer. A few ingredients are required to make this tasty, nutrient-rich dish.
The best way to prepare butternut squash is to cut it into even pieces. This can be done by slicing it lengthwise or crosswise. Once you have cut it into even pieces, you will want to put it in a large mixing bowl. Add oil and cornstarch to the mixture. Coat each piece evenly with the oil and cornstarch. Finally, season with salt and pepper.
If you like, you can add a bit of garlic powder and pepper to the mixture. This will add a rich, nutty flavor to the recipe.
Butternut squash is great for salads and curries. In addition, it is a good source of fiber and potassium. It can also be used to make pies. It is high in Vitamin A, which helps with vision and night vision.
Although it is delicious, butternut squash is not for everyone. Because of its thick skin, it is important to use a sharp chef’s knife when cutting it. Additionally, the seeds need to be removed, and the neck of the squash should be cut into wedges.
Butternut squash is a popular fall ingredient. It is also a good choice for those watching their weight, because it is an excellent source of satiating fiber.
Butternut squash is an oddly shaped vegetable with a wide neck. The flesh has a mild nutty taste and a smoky aroma. It can be eaten raw or cooked, and it is safe for babies.
When cooking butternut squash, make sure to use a non-stick baking sheet. You can also microwave them for about 6-8 minutes. However, it is best to eat them fresh from the oven.
Butternut squash fries are high in vitamin A and are a low-calorie snack. For a filling meal, serve them with a barbecue cheddar turkey burger.
Chicken salad with lemon ginger dressing
If you are looking for a healthier alternative to the typical fast food chicken salad, you will love this healthy chicken salad recipe. It is packed with flavor and the lemon ginger dressing is a highlight. Plus, it’s so easy to make. You can even make it the night before and serve it on your lunch the next day!
To make this delicious low-carb salad, you will need some fresh ingredients. First, you will need spinach. This green leafy vegetable is full of fiber and essential vitamins and minerals.
Next, you will need a few fruit and veg to give the dish the bulk volume it needs to make you feel full. A good rule of thumb is to use about half the quantity of fruit and vegetables you normally would. In addition to your serving of spinach, you’ll want some apples, pears, and dried cranberries.
While you’re at it, you may also want to add a few nuts and seeds. Walnuts and pecans are an excellent source of protein and a little bit of crunch. Cashews are another great way to get some fat in.
You can serve this meal with a romaine lettuce or crispy iceberg. As with any recipe, you can change it up a bit. For example, if you’re making this for a child, you can swap the goat cheese for feta.
If you have some extra time, you can make your own dressing. Just make sure to use a leak proof cup. This is a great way to enjoy your favorite salad at any time of the day or night.
And while you’re at it, you may as well make this meal a complete meal by adding some whole grain crackers, a fruit, and some shredded cheese. Then, you can save the leftovers to use in your next healthful recipe!
So, what are you waiting for? Make your own version of this healthy chicken salad today! With a little creativity, it’s easy to make a healthy, filling meal that’s ready to serve in minutes. Whether you’re a novice or a pro, this salad is the perfect choice for lunch or dinner.
Taco Stuffed Peppers
Taco Stuffed Peppers are a volume eating recipe that is hearty and delicious. They can be made ahead of time and reheated in the microwave. You can even freeze them for future meals. A variety of ingredients can be used for the filling.
You can use beef, ground chicken, or even ground turkey. Be sure to season the meat. Tofu is another good meat alternative. For vegetarians, black beans can be used. These beans add flavor and fiber to the meal.
You can make your own taco seasoning or purchase a packet. The filling can be topped with sour cream, cheese, avocado, tomatoes, or anything else you’d like.
You can make taco stuffed peppers with any type of meat. However, lean ground beef works the best. Ground bison or ground chicken are also great choices. Alternatively, a meat crumble can be used. This filling is perfect for a wholesome, low carb lunch.
Before you start preparing your stuffed peppers, you should clean and cut the bell peppers. Remove the seeds, inner ribs, and any other parts you don’t want. Rinse them thoroughly and pat them dry with paper towels. Place them on a baking sheet lined with parchment paper to prevent sticking.
After the peppers have cooled, stuff them. Use your hands or a spoon to do this. Make sure the mixture is the same size and shape of the peppers.
Bake the stuffed peppers at 400 degrees for 15 minutes. This will ensure the filling is cooked through.
When you’re ready to serve, add a layer of melted cheese on top of the stuffed peppers. Then, sprinkle with sea salt. If desired, top with cilantro crema.
You can refrigerate the peppers to make them last longer. Refrigerated stuffed peppers are also good for reheating in the microwave.
When you’re ready to enjoy your stuffed peppers, pierce them with a fork. Then, drizzle them with 2 tablespoons of olive oil. Depending on the recipe, you can bake them for 15 minutes or for a longer amount of time.
If you’re a fan of a low carb diet, you might consider making this taco stuffed pepper recipe. It’s not only delicious, but it’s a healthy option.