Veggie food recipes are some of the most delicious things you can serve to your family. Whether you want to make a casserole with your favorite Polish sausages, or you simply want to stir-fry some vegetables, you will find several veggie food recipes on our site.
Stir fry vegetables
Vegetable stir fry is a quick, healthy, and tasty dish. It’s perfect for using up leftover vegetables in your fridge. And, it’s also a great way to get more veggies into your diet.
Stir fry is a Chinese cooking technique. It involves frying ingredients in a wok or other hot pan. You can add protein, such as shrimp, to your stir fry, too.
Most vegetable stir fry recipes follow a basic set of steps. You can adjust the ingredients and the timing to create your own, delicious and unique meal. If you’re a beginner, you might want to use a timer to help you keep track of the proper cooking time.
One of the most common vegetables used in stir fry is water chestnuts. You can buy them in the ethnic food aisle of your supermarket.
Other common ingredients include baby corn and green beans. The key is to chop these vegetables into similar-sized pieces. This will ensure that they cook evenly.
For a more flavorful stir fry, you can use garlic, brown sugar, and sesame oil. If you’re looking for a healthier alternative, you can substitute coconut aminos for soy sauce.
Aside from these vegetables, you can add meat and nuts to your stir-fry. Chicken, beef, and shrimp are all good options. Another interesting twist is to mix green and red peppers to add color.
If you’re making your own vegetable stir fry sauce, the best bet is to make it ahead of time. You can even freeze it. Once you’ve finished, you can store it in the refrigerator for up to five days.
To make the most of your recipe, choose the right vegetables. Using more than one vegetable will increase the number of colors in your dish, and it will give you a more balanced meal.
Sauteed carrots
The perfect side dish for almost any meal, sauteed carrots are easy to make and very tasty. They can also be reheated and frozen for up to four days. In addition, they can be flavored with a variety of herbs and spices, ensuring that each bite is bursting with flavor.
This recipe requires no special equipment, and you can use any type of carrot you have on hand. Unlike steaming, cooking your carrots in a pan allows you to add more flavor without any of the watery mess.
Once you have sliced your carrots into rounds, place them in a single layer in a large frying pan. Make sure you have a good quality olive oil on hand. You want a high temperature and good coverage so your carrots will not burn.
Next, sprinkle the carrots with salt and pepper. After a couple of minutes, you can add a little butter. A little butter adds flavor and moisture to the vegetables, while also capturing the natural sweetness of the carrots.
When the carrots are browned, you can add a glaze made of light brown sugar and melted butter. If you’re using a low glycemic brown sugar substitute, you can use caramelized sugar instead.
Fresh parsley and thyme are two of the best herbs to use in sauteed carrots. Fresh herbs are more vibrant and flavorful than dried ones. Adding them just before serving is a nice touch.
Carrots are also a very nutrient powerhouse. They’re full of potassium and vitamins. You can pair them with pretty much any protein you like, including chicken and salmon. And because they’re so easy to cook, they’re a great weeknight dinner.
Roasted broccoli
Roasted broccoli is a delicious vegetable dish that is perfect for serving as a side dish for special meals. It’s delicious and easy to make. Broccoli is packed with fiber and essential vitamins, making it a good choice for your diet.
The best way to get the most out of your roasted broccoli is to make sure you have the right ingredients. Try using extra-virgin olive oil, which helps keep the broccoli crisp without burning. You can also add garlic or lemon zest. For extra flavor, garnish with red pepper flakes and parmesan cheese.
To start, you’ll need a large rimmed baking pan. Wash and dry the broccoli. Once dry, cut the broccoli into bite-sized pieces. Ideally, the pieces should be about the same size, which will ensure even cooking.
If you want a bit of heat, sprinkle the broccoli with red pepper flakes. This will help bring out the flavors of the roasted broccoli.
When you’re ready to roast the broccoli, heat the oven to 425 degrees F. Depending on how big your broccoli florets are, you may need to adjust the cooking time.
Once the broccoli is roasted, you can serve it with any type of topping you desire. Some popular toppings include Everything Bagel Seasoning, red pepper flakes, and lemon pepper seasoning. All of these items add flavor and crunch to the dish.
You can also drizzle a balsamic glaze over your roasted broccoli. This is an easy way to add flavor and a little sweetness. Alternatively, you can finish it off with some red pepper muhamarra.
For a gluten-free version, you can substitute tamari. Finally, if you like, you can toss your roasted broccoli with toasted shaved almonds for a little nutty flavor.
Polish-American sausage, potato, and cabbage casserole
The classic Polish-American sausage, potato, and cabbage casserole recipe is easy to prepare. It is perfect for a weeknight meal. You can make it in a skillet and you don’t have to spend a lot of time in the kitchen.
The key to making this dish is selecting the right sausage. Try to choose a sausage that has a nice flavor. Using a smoked sausage will give the meal a smoky taste. However, you can also choose a sausage that isn’t too spicy.
To start, heat up the oil in a large skillet. Add the onions. Cook until they are just soft. If the onions begin to brown, reduce the heat. Adding a little water or chicken broth will help prevent them from burning.
Next, add the cabbage. Allow the cabbage to cook for a few minutes. Once it’s barely wilted, remove it from the heat. Set it aside.
If you prefer a thicker sauce, you can make it in a saucepan. You can add mustard, mayonnaise, or ketchup to the sauce. For a white sauce, you can also use apple cider vinegar or white wine vinegar.
When the sauce is ready, add it to the sausage and cabbage. You can also add optional ingredients, such as green beans.
Another great thing about this sausage, potato, and cabbage casserole is that it can be made ahead of time. So, you can save your oven space for a side dish.
After the sausage and cabbage are cooked, you can add the potatoes. They should be cut in half. Spread them out in the pan. This will ensure that they cook evenly. Make sure to stir them occasionally. Leave them for about ten minutes, or until they are tender.
Veggie shepherd’s pie with sweet potato mash
Veggie shepherd’s pie is a nutritious and filling dish. It’s made from vegetables and lentils. It’s a delicious dinner that is easy to prepare.
The recipe can be made in a skillet or baking dish. You can also make it ahead of time. After you’ve cooked the filling, you can place it in a tupperware container and refrigerate it. When you’re ready to serve it, you can reheat it in the oven.
This is a great dish to prepare for the holiday season. Since it is vegan, you can easily eat it for dinner. If you want to serve it on a holiday table, you can even prepare it the night before.
Sweet potatoes make a nice topping for the shepherd’s pie. They are a good source of beta-carotene. Soy sauce and vegetable broth will make a great sauce.
Make sure to use fresh garlic. This is a very good herb. Using a garlic press will make sure that the garlic is pureed.
The filling for this veggie shepherd’s pie is a hearty combination of lentils and mushrooms. It’s loaded with vitamin A and protein.
Once the filling is made, you’ll need to mash the sweet potatoes. This can be done by hand or in a blender. To make it smoother, you can also use an immersion blender.
Next, combine lentils, sweet potatoes, carrots, corn, and green peas. Then, stir in the flour. This will help the mixture to stick together. Finally, pour it into a casserole dish. Bake it for about 35-40 minutes.
The best part about this vegetarian dish is that it’s packed with nutrients and fibre. Plus, it tastes great reheated. Even better, it’s a crowd-pleaser.