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Trader Joe’s Cauliflower Rice Recipe

If you’re a fan of cauliflower rice but hated the hassle of chopping it yourself, Trader Joe’s has you covered. Their frozen rice-like florets are so easy to prepare that they can be table-ready in just 10 minutes!

Cauliflower rice is high in fiber and can help boost your metabolism. It’s also a great source of protein, potassium and calcium.

Cooking Instructions

Cauliflower rice has become a staple in many low-carb and paleo diets. It is an easy substitute for rice that can be used in a wide variety of dishes including stir fries, burrito bowls, and fried rice.

To prepare cauliflower rice, cut the head of cauliflower into small 1-inch to 2-inch florets and add to a food processor or blender. Work in batches if necessary to process large heads of cauliflower.

If you’re using a food processor, pulse the cauliflower about 10 times in 1-second intervals until pieces the size of cooked rice are formed. Scrape the sides of the container periodically to ensure that all pieces are processed.

You can also use a high-speed blender to break down the cauliflower into small pieces. Depending on the size of your blender, you may need to scrape the container periodically for the best results.

For larger heads of cauliflower, divide the florets into two or three batches and process each batch for about 15 to 60 seconds until small pieces are formed. You should have about 6 cups of cauliflower rice when finished processing.

Once you have the Trader Joe’s cauliflower rice prepared, you can either cook it on the stove or in the microwave. To microwave it, pour 1 1/3 cup of the cauliflower rice into a microwavable bowl and cook on high for 3 to 4 minutes. Once the rice has heated through, drain off the water that has accumulated and check for an internal temperature of 74 or 165 degrees.

The microwave process is an easier way to make sure that the cauliflower rice isn’t soggy. However, it is important to squeeze the water out of the cauliflower before serving or eating it.

Another great cooking method is to heat the Trader Joe’s cauliflower rice in a skillet over medium heat with a little oil. Stir occasionally and cook until golden brown, about 5 to 10 minutes.

You can serve the rice as is or with a variety of toppings. To add flavor, try adding garlic butter, cilantro, lime juice and zest, or salt.


Trader Joe’s cauliflower rice has quickly become one of the store’s best-selling items. This low-carb alternative to traditional rice is the perfect side dish for any meal. You can saute it in a skillet with olive oil, add it to a salad, or use it in risotto or grits. It’s also a great choice for people following a low-carb diet because it contains very few carbohydrates.

Cauliflower is a cruciferous vegetable that’s high in fiber and potassium. It’s naturally gluten-free and vegan, so it’s a great addition to anyone’s diet. It’s a good source of iron, magnesium, and vitamin C. It also contains a healthy amount of protein and calcium.

To prepare the trader joes cauliflower rice, you’ll need a large head of cauliflower. Cut it into florets that are about 1-inch to 1 1/2-inch in size.

Place half of the florets into your food processor and pulse 10 times in 1-second increments. The resulting rice-like pieces should be about the size of cooked rice. Scrape down the sides of the bowl as needed.

You can store the processed cauliflower rice in a resealable plastic bag in the refrigerator for up to 10 days. Or, freeze it for up to 30 days.

This easy-to-make cauliflower rice recipe is a fantastic low-carb alternative to traditional rice. It’s a quick side dish that you can make on a busy weeknight.

It’s a great way to get a healthy boost of fiber and vitamins in your diet, especially for those on a low-carb diet. The rice is seasoned with a mixture of lime juice, garlic, and parsley. It’s a flavorful and filling side dish that’s perfect for Taco Tuesday.

A simple way to cook the cauliflower rice is in a skillet with olive oil. Then, you’ll add a pinch of salt and pepper. You’ll want to stir the rice regularly so it doesn’t stick to the pan.

Another option is to microwave the cauliflower rice. This will give it a deliciously fluffy texture and eliminate any moisture.

The trader joes cauliflower rice recipe is a delicious and healthy option for those on a low-carb or keto diet. You can also use it in a variety of other recipes.


Trader Joe’s has released a new cauliflower rice recipe that doesn’t require you to chop it up with a food processor. It’s a great option for those with low carb and gluten free diets, as it has zero preservatives and is vegan and nutrient-dense.

It’s a quick and easy way to create a tasty, nutritious meal, and it’s also a good choice for kids who are allergic to grains. This Trader Joe’s Spicy Mexican-Style Cauliflower Rice stir fry is packed with flavor and goes from frozen to cooked in just 8 to 10 minutes, making it the perfect dish for any weeknight meal.

In this delicious recipe, cauliflower rice is paired with a creamy cheesy sauce to create a dish that tastes like macaroni and cheese, but is much healthier and lower in calories. You can serve it as a side to a main meal, or you can use it to top a salad or grilled steak.

To make this fried rice, you’ll need cauliflower rice from Trader Joe’s (frozen or fresh), garlic butter, cilantro, lime juice and zest, eggs, gluten free Tamari or soy sauce and salt. You’ll also need a large wok or skillet to cook this cauliflower fried rice.

You’ll need ghee or oil to cook the fried rice, as well as an egg whisk to scramble the eggs before adding them to the fried cauliflower rice. You can also add a bit of extra butter if you like to get that deep browned flavor on the bottom of your pan.

This cauliflower fried rice is a great way to fake out the taste of traditional Chinese take-out without the guilt. It’s also a great way to use up leftover chicken or shrimp.

It’s delicious as a side dish, but you can also use it to fill tacos, burritos or quesadillas. For a more authentic Mexican spin, mix in some fresh cilantro and lime juice.

The cauliflower fried rice recipe is gluten free and can be made with a variety of different vegetables. Try mixing in some shredded chicken, avocado, or even sauteed shrimp to pump up the protein.

Serving Ideas

If you’re looking for a low-carb side dish to complement your favorite protein and veggies, look no further than this Trader Joe’s riced cauliflower recipe. It’s quick, easy and surprisingly delicious!

Unlike rice, cauliflower doesn’t need a long cook time to get a nice texture. It’s perfect for stir-frys, chowders and other Asian dishes that call for a grain base, and it pairs well with beef or chicken as a savory replacement for white rice.

One of the best things about this trader joes cauliflower rice recipe is that it’s gluten free and high in fiber, making it a great option for those following a grain-free diet or who simply prefer to cut down on grains. It’s also very low in calories and carbs, which is an important factor for anyone trying to keep their blood sugars and insulin levels in check.

The best way to prepare this Trader Joe’s riced cauliflower is to heat it in a pan with a little olive oil or butter. You’ll want to saute it for a few minutes, but you don’t want it to boil. This will ensure that the cauliflower doesn’t get soggy and will give it a nice, golden color.

You can also mix it with a few other vegetables and stir in some hot sauce or salsa for added color and flavor. It’s a nice, low-carb alternative to your usual rice and it comes in a small 16-oz bag for around $3.

If you’re looking for a more interesting and fun way to serve this Trader Joe’s cauliflower rice recipe, try making it into a “rice” using your blender or food processor. This is a real time saver and a lot less messy than chopping up a head of cauliflower into pieces. The best part is that you can freeze your creation in a gallon size Ziploc for reheating later!

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