If you’re looking for a tofu wrap recipe, you’ve come to the right place. We’ve got plenty of recipes to choose from, whether you’re looking for a spicy tofu wrap, a vegan tofu wrap, or a tofu veggie wrap, there’s a recipe for you.
Loaded Tofu Veggie Wrap
Whether you’re a vegetarian or just looking for a low-calorie meal, a Loaded Tofu Veggie Wrap is a must-try recipe. It’s loaded with veggies and sauces and is a great meal for lunch, dinner or as a side dish.
If you’re a vegan, you can use a variety of vegan-friendly fillings in your wrap. For example, you can try feta cheese, goat cheese or swiss cheese. You can also add grains, dried fruit or crunchy nuts to your wraps.
Tofu is a plant-based protein that’s very versatile. You can use it raw or cooked. However, you want to ensure that you press the tofu before cooking. This will help remove excess moisture and create crispy tofu.
You can cook the tofu in a non-stick pan on medium-high heat. You’ll need to turn the tofu every few minutes to ensure it gets a nice crispiness. Once the tofu is browned, it’s ready to use.
The tofu can be cut into small cubes. It should be pressed in paper towels before you use it in your wraps. Alternatively, you can use an air fryer to make crispy tofu.
You’ll need to pre-prepare all of the ingredients ahead of time. Prepping includes chopping vegetables into similar-sized pieces, cutting a tofu cube into smaller chunks, and preparing sauces. These steps will make wrapping up your wraps easier and will keep them fresh for several days.
Assembling your wraps will require warm tortillas. Fill your wraps with the tofu mixture, then fold the top half of the tortilla over the bottom half. Afterward, you can finish by drizzling some maple syrup on the tofu.
Depending on the filling, you can add more feta cheese, blue cheese, goat cheese or swiss to your wraps. Some other options include kimchi, pickles, guacamole or lemon vinaigrette.
The wraps can be stored in the refrigerator for a few weeks. They can also be frozen for up to four months.
Tofu can be substituted for other proteins, such as seitan or soy curls. Tofu is also a great source of protein and fiber. Using it in a Loaded Tofu Veggie wrap helps you get a healthy meal in just a few minutes.
Green Goddess Crunchy Tofu Wrap
The Green Goddess Crunchy Tofu Wrap recipe is a delicious way to have a satisfying meal in the middle of the day. It features a variety of veggies including avocado chunks, crisp romaine leaves, and a mix of carbs.
It also features a creamy green goddess dressing. The dressing is easy to make and is packed with heart healthy fats, dietary fiber, and fresh herbs.
These wraps are a great choice for lunch or dinner. You can use these as a sandwich or as a side salad. This recipe makes a lot so it can be shared among a crowd.
If you want to make a vegan version of this salad, you can substitute uncooked tofu for the baked version. Alternatively, you can use a dairy-free yogurt alternative.
It is best to enjoy the wraps the same day you prepare them. They last for up to two days in an airtight container.
One of the best aspects of the tofu wrap is that it is filling, and it is a cinch to make. For a large group, you can even double the recipe.
It takes about 30 minutes to prepare this meal. Once the tofu is ready, it is time to get your veggies in place. A high speed blender is your friend here.
Next, prepare the avocado green goddess dressing. Although it is not the most healthful of all things, it is a good way to boost the flavour of this recipe.
When preparing the tofu, you can try the oven or the pan frying method. But whichever method you choose, make sure you do the following.
Make the avocado green goddess dressing, as it is the quickest and easiest way to achieve a tasty result. While you are at it, try putting a little of this on the tofu.
Finally, prepare the peanut sauce. These are not hard to make, and they are the perfect complement to the crunchy tofu.
In addition to the obvious, this recipe uses avocado, as well as other healthful ingredients. Whether you make this dish as a side salad or for a sandwich, you’ll be happy you tried it.
Buffalo Tofu Wrap
If you want to make a vegan, high-protein lunch that’s also tasty, you’ll love this Buffalo Tofu Wrap recipe. It’s easy to make, and it’s loaded with flavor. You can serve this as a bowl, wrap, or even as a snack.
First, you’ll need to prep your tofu. Soak it for at least 10 minutes to help it firm up. Drain any excess water. Then, cut it into small pieces.
Next, you’ll need to coat the tofu with breadcrumbs. You can use panko or seasoned breadcrumbs. Or, you can dip the tofu into cornstarch, milk, or panko mixture.
When the tofu is coated, you’ll need to set it aside on a piece of paper towel. This will help soak up any excess oil. Once the tofu is cooled, you can place it on a baking sheet. Make sure the tofu is spaced out, so it will brown and crisp evenly.
Next, you’ll need to add some hot sauce. You can either use store-bought buffalo sauce or make your own. Either way, you’ll need a good mix of spices and herbs.
In the meantime, you can prepare your other ingredients. For a delicious vegan lunch, add tofu to a whole wheat tortilla. Add some lettuce and tomatoes. You can also add blue cheese crumbles, or a dressing.
Before serving, you can sprinkle the tofu with scallions or other herbs. These nuggets are high in protein, so they’re perfect for a quick meal. They’re also easy to add to other salads or grain bowls.
Serve this delicious vegan lunch with a bowl of salad or a few celery sticks. Or, you can wrap the nuggets in a whole wheat tortilla. Afterwards, you can enjoy them as a snack or appetizer.
A final option is to cook the tofu in an air fryer. If you have an air fryer, you can get crispy tofu in just 15 to 25 minutes. Just be sure to flip it over halfway through the cooking process.
Depending on the size and shape of your tofu, the amount of ingredients you’ll need will vary. You can also bulk up the tofu with extra veggies.
Curried Tofu Wrap
Curried Tofu Wraps are a healthy and tasty alternative to traditional curry. These wraps are stacked with deliciously seasoned tofu, crunchy walnuts, and fresh vegetables. They are quick to make and are gluten free, vegan, and low in calories.
In order to prepare these wraps, you’ll need to first fry tofu. You can use a skillet, an air fryer, or a tofu press to cook your tofu.
Before frying your tofu, you’ll want to slice the tofu into cubes. Tofu cubes are easier to stack in a tofu wrap than strips of tofu.
Once your tofu has been fried, it should cool before being mixed. You’ll also need to mix your mayonnaise. If you don’t want to use mayo, you can use a vegan cheese sauce instead. This will add extra flavor to your tofu.
Then, you’ll need to mix your vegetables and seasonings together. Add your spices, such as curry powder and cumin seeds, as well as your tofu, carrots, raisins, and baby spinach leaves. Be sure to divide your tofu between your tortillas.
After you’ve finished mixing your ingredients, you’ll need to roll your tortillas tightly. Spread the avocado mayo on the bottom half of each tortilla, leaving a thin layer of mayo on the top. Fold the top half over the bottom half, making sure to pack the tofu mixture in the center.
For a spicy kick, you can stir in some hot sauce. For a nutty flavor, you can also sprinkle some coconut flakes on your wraps.
You can serve your curried tofu in a wrap or as a bowl. As the tofu sits in the refrigerator, the flavors get even better. However, you should not serve it more than an hour after preparing it, or it will be too soft and you’ll lose some of the filling with every bite.
Whether you’re looking for an easy lunch, a healthy meal, or a delicious appetizer, you’ll love this recipe! It’s quick and easy, and it’s a great way to satisfy your craving for a curry dish.
A perfect accompaniment for curried tofu is a potato salad. You can make your own or buy one at the store.