HomeRecipesHealthy Tofu Lettuce Wraps Recipe

Healthy Tofu Lettuce Wraps Recipe

For a healthy, low-fat snack or appetizer, you should try making your own tofu lettuce wraps. You’ll love this simple recipe, which is also vegan and gluten-free. Tofu is an excellent choice for these dishes, since it’s packed with protein. And, you can customize the ingredients to make your tofu lettuce wraps as unique as you are!

Soy sauce

If you are looking for a tasty meal with a healthy twist, tofu lettuce wraps are a great choice. They are simple to make and can be served with a variety of toppings. You can also prepare a few ahead of time and freeze them for a quick lunch.

Lettuce wraps are great for lunch or dinner. The ingredients are easy to store in the fridge, and they can be eaten warm or cold. Tofu is an excellent source of protein and is a delicious way to serve salads or as a side dish. A simple sauce can be topped with vegetables and scallions for a healthy and filling meal.

In addition to the tofu, you will need other ingredients to make a delicious tofu lettuce wrap. Start by sauteing onions and garlic in a non-stick skillet. Once the onion and garlic are softened, add the tofu. Stir to combine. Cook for 5 minutes until the tofu is browned.

For the sauce, you will need soy sauce, hoisin sauce, sugar, and sesame oil. Mix together and serve with a spoon.

For a savory option, you can substitute brown lentils for the tofu. Also, use baby bella or large chopped mushrooms for more flavor. Another option is to skip the powdered toasted rice and just use toasted sesame seeds.

The tofu mixture can be used in lettuce wraps or added to tortillas. If you want to make leftovers, refrigerate them in an airtight container for 3 days.

Lime juice

Tofu lettuce wraps are a delicious plant-based snack. They can be served with a variety of dressings and dipping sauces, from store-bought to homemade. These wraps are quick and easy to make.

The first step is to crumble the firm tofu. Sauté it with garlic and ginger. Let the tofu cook for 10 to 12 minutes. Once the tofu is cooked, transfer it to a bowl and stir it with lime juice. You can add shredded carrots or cilantro to the tofu.

If you have a large serving platter, you can serve this dish by placing the tofu in the centre of each lettuce leaf. Add a bit of coleslaw mix on top of each tofu.

If you have pressed tofu, you can cut it into squares or cubes. Roll it around toothpicks and place it in the center of each lettuce leaf. A light drizzle of sauce should be added on top.

Tofu lettuce wraps are perfect for hot summer days. Fresh, crisp, and cool, they’re an excellent alternative to other traditional snacks. This recipe is quick, easy, and healthy. It’s also vegan.

If you don’t want to use a lot of tofu, you can skip the toasted rice powder. You can add some tahini, maple syrup, or lemon juice instead.

You can also use a thicker dipping sauce. For instance, you can serve this recipe with a Thai chili sauce. Another option is to drizzle a creamy peanut sauce.

Chili paste

If you want to make a tofu lettuce wrap, this recipe is for you. It combines the flavors of the classic Thai larb gai with a plant-based twist. You can serve this dish hot or cold, and even with store-bought dressings or a homemade sauce. This easy to make recipe will leave you satisfied and full.

In this recipe, the sauce is a secret star. The sauce is made by stir-frying the onion, mushrooms, and water chestnuts. Once the vegetables are cooked, you can add the chili-garlic sauce, oyster sauce, and hoisin sauce. Finally, you can add ginger and half of the green onions.

First, you should press the tofu to remove the liquid. If you have a tofu press, you can do this while you’re slicing the vegetables. But if you’re not so handy with a kitchen appliance, you can simply press the tofu with a heavy can or plate.

After the tofu has soaked in the marinade for at least three hours, you can cook it. Stir-frying the tofu should only take about six minutes.

For a quick-fix, you can use pre-made vegan garlic mayo or pesto sauce. A thicker, more traditional sauce is classic caesar dressing.

For the lettuce, you can choose from Boston or romaine lettuce. The latter is ideal if you’re using a handheld wrap. However, iceberg lettuce works as well.

Tofu lettuce wraps can be made in advance. Just before serving, you can spoon the tofu mixture into individual lettuce leaves. You can serve them right away, or you can refrigerate them for up to four days.

Hoisin sauce

Hoisin sauce is a delicious addition to lettuce wraps. It provides a savory flavor that complements the filling, while adding a bit of crunch.

You can find hoisin sauce in most grocery stores. It’s a great way to add a little Asian flare to your lettuce wraps. The ingredients are also low in calories, making it a nutritious choice.

To start, you’ll need a skillet or pan that is non-stick. Heat 2 Tbsp of oil in the pan. Once the pan is hot, add tofu and cook for 5-6 minutes. Stir often to ensure that the tofu is evenly cooked. Add red pepper flakes for some heat.

While tofu is cooking, prepare the filling. Start by crumbling the tofu. Next, combine red bell pepper, ground ginger, and garlic. Sprinkle with salt and a little bit of cornstarch. This mixture is then cooked in the pan for ten minutes.

After the tofu is ready, add a bit of the hoisin sauce to the mixture. Mix in a bit of water. This helps the sauce to thicken up.

When you’re ready to serve the tofu, you can add some roasted peanuts and green onions to the bottom of each lettuce cup. Garnish with spring onions if desired.

Serve these tasty and healthy meals with a side of rice or quinoa. They’re easy to make and are a delicious and convenient meal option for vegetarians.

Modifications you can make

Tofu lettuce wraps are a delicious vegan appetizer or snack. They are packed with umami-packed sauce and topped with fresh vegetables. They are a tasty choice for game day snacks, and they are a healthy choice for meal prep. There are plenty of options for tweaking the recipe.

Start by cutting the tofu into planks. You can use extra firm tofu for a better texture, and you should cook it until golden brown. For best results, the tofu should be cooked in a nonstick pan. Once browned on the bottom, flip the tofu and cook on the second side until browned.

The next step is to saute the onion and garlic in the pan. This adds a great Asian flavor to the filling. Alternatively, you can use minced garlic and ginger in a jar.

After sauteing, add the tofu to the pan and cook for another five minutes. At this point, you can add shredded carrots, cilantro, bell pepper, and soy sauce to the filling.

If you’d like a dipping sauce, you can add some soy sauce and maple syrup. Thinly sliced green onions are also a good choice for dipping sauce.

These lettuce wraps can be prepared ahead of time. They can be reheated on the stovetop or in the microwave. Adding fresh ingredients is a great way to add color and nutrients to the stir-fry.

Another option is to assemble your lettuce wraps with chili sauce. This sauce is great on its own, but you can also add additional peanut sauce to the filling.


If you are looking for an easy, healthy meal that is perfect for Meatless Monday, look no further than tofu lettuce wraps. These delicious vegan dishes are packed with a variety of flavorful ingredients. In addition to combining savory and crunchy vegetables, they are also packed with spicy peanut sauce.

The best part of this recipe is that you can serve it either hot or cold. It’s also a perfect meal prep recipe. Once you’ve made your filling, you can store it in the fridge for up to 3 days. This makes it an excellent snack, side dish, or appetizer.

If you want to keep your lettuce wraps fresher, you should consider storing them in a separate container. This keeps the leaves from getting soggy. You can also use a salad spinner to remove excess moisture.

To make tofu, you’ll need a large nonstick skillet and oil. After you add the oil, saute shallots for about three minutes. Next, add garlic and water chestnuts. Let the mixture cook for five minutes. Afterwards, add mushrooms. Those that don’t like mushrooms can omit them.

If you prefer a lighter dish, you can substitute the tofu with shrimp or chicken. However, you’ll need to make sure you press the tofu first to get rid of any moisture.

If you want to serve the lettuce wraps hot, you can reheat them in the microwave. They are great for dinner parties.

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