Sweet potatoes are a great source of vitamin A and are also rich in potassium. However, it is still important to eat them in moderation as they are high in calories. Fortunately, you can find sweet potato recipes for fasting that are low in fat and calories but still taste amazing. These include Ratalyachi bhaji, Shakarkandi ka halwa, and sweet potato tikkis.
Ratalyachi bhaji
Ratalyachi Bhaji is a popular Maharashtrian sabzi. It is made during fasting and is delicious. The main ingredient is sweet potato, which is a hearty vegetable that is low in calories and packed with antioxidants.
In Indian cooking, a variety of recipes are created using sweet potatoes. Some of these include aloo tikki, ratalyacha sheera, shakarkandi and more. They can be cooked in various ways, including in the oven and pressure cooker.
To prepare Ratalyachi Bhaji, start by cutting the potatoes into medium-sized pieces. Then, wash and dry them. Cut them into rounds. Once sliced, add them to a pan along with some water and cook. A few whistles are enough, but if more time is needed, increase the amount of water.
Once the potatoes have been boiled, remove them from the pan. Now, add a pinch of salt and chopped green chilies. Stir it around for two to three minutes. If you want to make it a little spicy, you can add chilly-cumin.
After cooking, the curry should be covered for five to eight minutes. After the curry has cooled down, garnish it with coriander leaves.
Another delicious way to enjoy sweet potatoes is with a Sweet Potato Cutlet. These patties are easy to prepare and can be enjoyed at any occasion. You can also freeze them for later use.
Sweet potato is a good source of vitamin A and beta-carotene. It is low in calories, making it perfect for fasting.
For the tikki, you can use regular sweet potatoes or even orange sweet potatoes. For a vegan version, substitute oil for ghee.
You can serve the tikki with chutney or chai. You can also make a chaat by topping it with yummy ingredients.
Sweet potato tikkis
Sweet potato tikki is one of the most popular Indian snacks, especially during fasting days. It is also very easy to make, and is a nutritious dish. It can be served as an appetizer or snack with a chutney of your choice.
Various spices and ingredients are used to prepare this dish. The main ingredient is sweet potato. Other common ingredients are coriander leaves, chaat masala, cumin seed powder, and rock salt. You can also add other ingredients like peanuts, fennel seeds, and cilantro. These ingredients balance the sweetness of the sweet potatoes.
To prepare this dish, first you will need to boil the sweet potatoes. Once the potatoes are cooked, you can mash them up. This is best done with a potato masher. If you prefer, you can also pressure cook the potatoes. In any case, you should be sure to mash the sweet potatoes well.
Once you have the mashed potatoes ready, you can mix them with various tikki ingredients. Some of the most common tikki ingredients are flour, rock salt, and coriander.
Before deep-frying, you should heat the oil in a non-stick pan. Be sure to add only a little bit of oil. Make sure to place the tikkis on a low-flame. When they are ready, fry them until they are light golden brown in color.
Another alternative for frying is to shallow fry them. They should be thin and coated on both sides. Do not let them burn, and do not fry them more than four or five tikkis at a time.
Traditionally, this dish is accompanied with a tamarind chutney. But other chutneys, such as coconut chutney, work well.
Shakarkandi ka halwa
If you’re a fan of sweet potatoes, then you will definitely love Shakarkandi ka halwa. It is a delicious dish that is perfect for celebrations and religious fasting days.
It is very easy to make and is also gluten free. This dessert is perfect for kids and adults as well. And the best part is that it’s healthy and nutritious.
Sweet potato is a very popular ingredient in Indian cuisine, including chaats. In fact, sweet potatoes are a staple food during festivals and fasting times in India.
This healthy dessert is made with milk, mashed sweet potato and sugar. Cardamom and saffron add to the flavor and color of the halwa. You can use ghee, honey, maple syrup, or any other sugar sweetener. But if you want to keep it vegan, you can substitute the ghee with vegan butter.
First, you’ll need to boil sweet potatoes. Then, you’ll need to mash them with a potato masher. Be careful not to overcook them. They should be cooked for about 2 to 3 minutes on a medium-high heat.
After the mashed sweet potatoes have been cooked, you can add the saffron strands to the pan. Stir the mixture for about two to three minutes. When the flame is off, you can then add the saffron-milk mixture to the pan.
Add a little sugar, cardamom powder, and saffron strands. Mix well, and then add the toasted nuts. Finally, you can serve it hot or cold. However, it’s best to enjoy it while it’s warm.
Shakarkandi ka halwa is a very easy to prepare dessert. You can even use boiled sweet potatoes instead of raw. As a result, it can be consumed during any type of occasion.
Sweet potato khichdi
Sabudana khichdi is a delicious dish to cook and eat on fasting days. It is a staple breakfast food in India, and it is often served on fasting days. Whether you are trying to get back on track with your healthy eating plan, or you just need a filling snack, it’s easy to prepare sabudana khichdi with a few simple ingredients.
The first step is to prepare the sweet potato. You should wash the potato to remove the starch. Once the starch is removed, grate it. This will make it easier to handle. After grating, put the potatoes in a bowl and add a little salt. Allow them to sit for a few minutes. Depending on the moisture content of the potatoes, you may want to add a bit of flour.
Next, you should add some ghee to your pan. Make sure you use a deep, non-stick pan.
If you are making sabudana khichdi on fasting days, you may wish to skip the green chilli sauce. However, it’s a good idea to stir the sabudana every so often to keep it from sticking.
In addition, you can also add roasted peanuts to the dish. This will add a nice, crunchy texture.
A dipping sauce is also a great choice. Choose one that is light in calories. Or you can serve it with coffee or chai.
Before serving, you can add a little sugar if you like. You can also sprinkle some coriander leaves on top. Alternatively, you can add a dash of lemon juice. Lastly, you can garnish the dish with fresh thyme.
Sweet potato tikki is a popular Indian food in the Navratri season. This is a healthy, filling snack that can be made with regular potatoes or boiled sweet potatoes.
Sweet potato wedges
If you’re looking for a healthy alternative to fries, sweet potato wedges may be for you. They are also a perfect side dish. You can serve them as an appetizer, a side dish, or even a main course.
To make sweet potato wedges, first cut your potatoes in half. Next, slice them into shoestring pieces. Use a knife or a mandoline to do the cutting. This will ensure even baking.
Then, coat the wedges with oil and seasonings. Make sure the seasonings are well distributed.
You can add a little baking powder for a crispy finish. Alternatively, you can use cornstarch. Cornstarch will not only give your wedges a slightly crispier surface, but it will help them retain their shape.
Before you begin, it is a good idea to scrub the sweet potatoes well. This helps remove any dirt and other debris that could hinder the crispiness of the fries.
After you have cleaned the potatoes, you should cut them into one-inch thick wedges. Place them on a baking sheet in a single layer. Leaving space between each wedge will help them cook evenly.
Bake at 450 degrees for 15 minutes. Flip them over and continue cooking for another five to ten minutes.
Aside from their taste, the baked version is a lot healthier than fried ones. It also gives you a lot of options for dipping sauces. Some favorites include BBQ sauce, ketchup, and pesto.
Another benefit to baking your own sweet potato wedges is that you can freeze them for up to three months. That way, you have fresh and delicious wedges whenever you want them.
As you can see, these wedges are easy to make and are great to have on hand. Even better, they are gluten-free and dairy-free.