If you are trying to find a recipe to make your own spaghetti squash bowls, you have come to the right place. This delicious recipe uses a variety of ingredients that will have you eating pasta in no time. The spaghetti squash is baked in a casserole dish, and then topped with a creamy sauce and mozzarella. It is a healthy dish that is sure to please.
Clean the squash
The Optavia Spaghetti Squash is an excellent choice for a calorie conscious eater looking for a healthy alternative to your traditional pasta dish. It is not only easy to prepare, but it is also a health-conscious foodie’s delight. This nutritious and oh-so-tasty treat can be cooked in the microwave for less than a minute, or baked in the oven for a mere handful of minutes. You can even freeze the tasty morsel for future use!
Before you delve into the culinary wonder, however, you may want to do a little bit of prep work. For instance, you might want to chop the squash into smaller pieces using a very sharp knife. Also, make sure to coat the interior in a light coating of olive oil. Lastly, spritz on some freshly squeezed lemon juice. If the weather is nice, you can even pop the optavia into the oven for a few minutes.
For more seasoned cooks, the Optavia is a cinch to cook. While it does require a bit of work, the end result is a nutritious and tasty meal that your family will love. If you aren’t in the mood for a savory entrée, you can always serve up the Optavia on the side. The fun part is imagining all the different ways you could have your veggie fix. Whether you are whipping up a family dinner or a date night feast, this recipe is sure to please.
Make the sauce
If you’re on the Optavia diet, you may want to try one of these spaghetti squash recipes. These dishes are low in calories and are packed with vitamins and minerals. Plus, they’re easy to make.
First you’ll need to prepare the squash. This can be done by baking or roasting. A squash that’s cut in half lengthwise should be placed on a sheet pan. Brush the inside with olive oil and sprinkle with salt. Then bake at 375 degrees for about 35 to 40 minutes.
After baking, remove the squash from the pan and cool. Once the squash has cooled, use a fork to separate the strands from the shell. Using the fork to scrape the walls of the squash in circular fashion will help remove the excess water.
Next, you’ll want to prepare the sauce. You can make a simple tomato sauce or use a full fat coconut milk to create a vegan sauce. Alternatively, you can also combine different ingredients to create a more elaborate sauce.
One thing to consider before making this dish is the type of spaghetti sauce you’re going to use. While most spaghetti sauces work well with shrimp, you can also substitute tofu or chicken for them. Some of the ingredients you’ll need include garlic, butter, parsley, salt, pepper, and Parmesan cheese.
When you’ve finished preparing the sauce, you’ll need to add some protein. Ground turkey works best, but you can also use chicken or shrimp. It’s best to add the meat after the pasta sauce has been simmered for about three minutes.
Before serving, you’ll need to garnish your dish. You can do this by adding fresh herbs, such as basil, or chopped parsley.
The sauce is best when it’s thick and rich. By cooking it for a longer period of time, you’ll be able to get a rich and creamy texture. Adding a little lemon juice at the end will help to add some flavor.
For those of you on the Optavia diet, you’ll be happy to know that this recipe is Optavia approved!
Make the lasagna
Lasagna is a comforting, delicious dish. You can make it with a variety of different ingredients. It’s also a great meal prep food. If you’re looking for a healthier way to get your pasta fix, consider spaghetti squash lasagna.
Aside from being delicious, spaghetti squash is packed with beta carotene and Vitamin C. This is important because it reduces your blood sugar levels and contributes to healthy digestion. Also, it’s high in fiber, which helps to keep you feeling full.
When you’re ready to make your spaghetti squash lasagna, start by scraping the seeds and skin from the inside. Next, drizzle a little olive oil over the flesh and season it with salt and pepper.
Once you have the seeds and skin scraped off, cook the squash in the oven for about 20 minutes or until it’s tender. Then remove it from the oven and let it cool.
While the squash is cooling, you should prepare the ricotta mixture. Typically, you’ll use a ratio of two parts ricotta to one part Parmesan, but it’s up to you.
After the ricotta mixture has been prepared, you’ll be ready to fill the spaghetti squash. Ideally, you’ll layer half the ricotta mixture on top of the roasted spaghetti squash, then top with half the sauce.
If you want a cheesy-heavy dish, you can always add more mozzarella. If you don’t mind having a slightly thinner lasagna, skip this step.
Another option is to bake the lasagna in the microwave. You can do this, but you should remember to cover it with foil as soon as you put it into the microwave. Keep in mind that the time may vary depending on the wattage of your microwave.
Finally, you can broil the top of the lasagna for a few minutes. Broiling the top will give the dish a nice brown color.
If you want to eat lasagna more than once, you can freeze it for up to six months. However, it won’t reheat well in the freezer.
If you’re preparing this meal for lunch, you can bring it to work. In fact, if you reheat it in the microwave, you should just take a few minutes off. That’ll help it set up a bit more easily.
Baked spaghetti squash bowls
Baked spaghetti squash bowls are a great alternative to noodles. They are simple to make, are a healthy addition to your diet, and offer a nice flavor. You can bake them for a few minutes and serve them hot or even make them ahead of time for an easy dinner.
Baked spaghetti squash is a good replacement for pasta because it offers a lot of nutrition, especially in the form of fiber. It’s also low in calories and carbs. It’s also packed with manganese, which is important for bone health.
These spaghetti squash bowls are loaded with creamy garlic sauce. Try to serve them with a side salad. If you want to make them ahead of time, then you can store them in an airtight container in the refrigerator.
The first step is to cut your spaghetti squash in half lengthwise. This is best done with a large chef’s knife. After cutting it in half, you should place the cut sides up on a foil-lined baking sheet. Make sure to spray the squash with cooking spray.
Next, use your fork to scrape the insides of the squash to remove the seeds. Then, you can add your favorite tomato sauce. A sprinkle of Parmesan cheese will add a salty depth to the dish.
When you’re ready to serve your baked spaghetti squash bowls, remove them from the oven and let them cool. To assemble the dish, spoon about 1/4 cup of your favorite sauce into each half of the squash. Top each with shredded mozzarella.
While your squash is cooling, prepare your filling. To prepare the filling, you’ll need: shredded chicken, shredded mozzarella, and parmesan.
Once the mixture is seasoned, you can spoon it back into the shell of your squash. Add some fresh chopped basil to garnish. Finally, pour some olive oil over the top of the squash.
Baked spaghetti squash bowls are a delicious meal to enjoy with family and friends. For more information about the recipe, please visit the Optavia website. Their recipe card contains a detailed list of ingredients and nutritional values.