Chicken tenderloins, sometimes known as chicken fingers, goujons or strips, are a favorite dinner ingredient for both kids and adults. They are super easy to make, savory, and delicious.
If you want to make these crispy and crunchy baked chicken tenders, start by brining the meat first. After that, dredge it in a buttery mixture of hot sauce and garlic before coating it with panko breadcrumbs.
Parmesan Cous Cous Crusted Chicken
Parmesan cous cous is a great way to add some extra flavour to chicken tenderloins. It’s also a quick and easy dish to make, which is a good thing when you have a hungry family to feed.
The cous cous is made with boiling water and seasoned with salt and pepper to taste, as well as grated Parmesan cheese. Once the cous cous is done, it’s coated in chicken tenderloins, which are then baked until crisp and golden.
Traditionally, chicken parmesan is a complicated dish, made with a pounding and breading process, plus smothering the meat in sauce and cheese. This recipe tries to cut out some of the fuss by using pre-made sauce, saving you time and effort in the kitchen.
First, preheat the oven to 180 degrees celsius and line a baking tray with nonstick paper. Spread the chicken out on the tray and top each piece with a dollop of sour cream. Then, mound the panko mixture over the top of each piece and press to adhere.
For a more impressive presentation, you can also sprinkle the top of each piece with some finely ground paprika, which gives the chicken a smoky flavor and a nice crunch. If you like, you can serve the chicken with a simple tomato salsa.
This is a really simple meal to put together, perfect for a weeknight dinner or a family gathering. It also makes a really nice light lunch or a fancy dinner for your dinner party guests!
The best part is that this delicious meal can be made in under 30 minutes. It takes some time to prepare the cous cous, but once it’s ready, you only have to cook the tenderloins and prepare the salsa.
For a truly winning meal, you can serve it with a side of fresh fennel, broccoli and green beans that have been marinated in a citrusy garlic herb butter. They all go so nicely together and you can even dress them up with a few slices of lemon for added zest!
Baked Cheddar Chicken Tenderloins
This recipe for baked Cheddar Chicken Tenderloins is a great option for a quick weeknight dinner! It’s also easy to make into a freezer meal.
You’ll need a few ingredients to make this recipe. These include a mixture of milk, cheddar cheese and Ritz cracker crumbs. Dip each piece of chicken tenderloin in the milk, then the cheese, and then the cracker crumbs before placing them in a baking dish. Bake them until the cheesy coating is golden brown and the cracker crumbs are beginning to get crisp.
Serve this delicious recipe with your favorite sides. Bread, veggies, potatoes and even a casserole will pair well with this flavorful dish.
Garlic Cheddar Chicken Grilled Cheese – Top a slice of bread with shredded garlic cheddar chicken, and then add another piece of bread on top for a delicious grilled cheese sandwich! Spread melted butter on the outside of the sandwich and cook until it is golden brown and gooey.
Alternatively, you can cut the chicken into strips instead of breasts to save time and make serving easier. This dish is best eaten fresh, but you can reheat leftovers for up to 5 days in the refrigerator.
This recipe is also great to freeze unbaked. You can store it in the freezer for up to 6 months.
To make this baked cheese & cracker chicken tenders, preheat the oven to 400 degrees F. Combine the egg whites and whisk until frothy. In a separate bowl, mix the bread crumbs with the cheddar and parmesan cheese.
Use a wire rack to help the tenders get crispy while they’re baking. You can also place them on a foil-lined baking sheet sprayed with cooking spray.
You can easily adjust the seasoning in this recipe to suit your tastes. You can leave it plain, or sprinkle it with chili powder and/or cayenne pepper for a spicy version. You can also mix in basil and/or oregano for a herb flavored variation.
If you’d like to make this recipe for a larger crowd, try using extra chicken breasts or cut them into smaller pieces. You can also use a large baking sheet to help keep the chicken crisp.
Buffalo Chicken Wraps
Buffalo Chicken Wraps are a quick and easy meal to make for lunch or dinner. They are stuffed with tender, spicy Buffalo chicken and crunchy blue cheese slaw.
This recipe uses rotisserie chicken and a quick three-ingredient Buffalo sauce for a fast, easy meal that tastes like you’ve spent hours in the kitchen. Plus, this easy recipe uses a bag of coleslaw mix to save on prep time and the hassle of shredding your own cabbage.
Tossed in a buffalo-flavored sauce and topped with crunchy blue cheese slaw, these chicken wraps are sure to be a hit with the whole family! This dish can be made in less than an hour and is a great way to use up leftover chicken.
The best part is that these chicken wraps are so healthy. They are layered with veggies and creamy dressing, which help to tone down the heat of the Buffalo sauce.
These are the perfect healthy dinner or lunch. You can even add a side of fries for a more complete meal.
Using chicken tenderloins instead of the regular boneless chicken breasts makes this recipe easier and quicker to prepare. They are also more juicy and flavorful.
If you haven’t tried Buffalo chicken wraps yet, you need to try them soon! These easy buffalo chicken wraps are stuffed with tender, juicy chicken tossed in a homemade Buffalo sauce. They’re topped with a crunchy blue cheese slaw, and they are served in soft flour tortillas!
A great meal for any family to make at home and take on the go. This recipe can be made with rotisserie chicken or your favorite shredded grilled chicken.
Serve with a side of fresh fruit or crunchy carrots for a healthy meal that is packed with flavor and nutrients. These wraps are also low carb and gluten free.
These buffalo chicken wraps are packed with so much flavor that you’ll want to eat them again and again. They’re a great low-carb, gluten-free dinner option that can be ready in less than an hour! They are also very versatile, so you can adjust the spices to suit your own tastes.
Balsamic Chicken Tenderloins
A tangy, sweet marinade makes tender and flavorful chicken every time. This simple recipe uses balsamic vinegar, lemon juice, garlic, and Italian herbs that elevate grilled chicken to a whole new level of yum.
The marinade can be prepared up to 12 hours ahead of time and stored in the refrigerator until you’re ready to use it. You can even freeze uncooked chicken in the marinade for easy meal prep or to reheat later!
If you’re planning to cook the marinated chicken on the grill, make sure to allow 15-30 minutes of resting time before placing it on the grill. It will be easier to keep the moisture from evaporating while on the grill and will keep your grilled chicken juicy and flavorful!
To grill the chicken, preheat the grill to 400 degrees and grease the grates. Place the chicken on the grill and cook for about 7-10 minutes, until browned on both sides and cooked through. Let the chicken cool, then serve it with your favorite side dishes.
You can also bake the chicken in the oven, if you like. Just preheat the oven to 400 degrees and bake the tenders for 30 minutes. They’ll be done when they reach an internal temperature of 165 degrees.
These delicious roasted chicken tenders are smothered in a honey balsamic sauce and topped with a mixture of fresh vegetables to create an easy no-fuss dinner that the entire family will love! This meal is perfect for quick weeknight dinners or for a healthy meal prep.
The chicken is soaked in a bold and tangy marinade that’s made with honey, Dijon mustard, balsamic vinegar, lemon juice, and Italian herbs. The flavors from the marinade seep into the chicken and the roasted veggies making it a healthy meal you’ll want to make over and over again!
This quick and easy honey balsamic chicken is a tasty, one pan meal that takes less than 10 minutes to prepare. The honey balsamic marinade with garlic and herbs is a tasty, simple recipe that’s great for meal prep or quick dinners.