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Quinoa Tortilla Recipe

Quinoa is a gluten-free grain that’s high in protein, and it’s one of the few plant foods that contains all nine essential amino acids.

It’s also a great source of dietary fiber, iron, and B vitamins. It’s a versatile ingredient and works well in these veggie wraps.


Quinoa is a gluten-free grain with a lot of nutrients. It provides a rich source of fiber, protein and iron. It is also low in calories and carbs. This makes it a great choice for those on a healthy diet.

It is also a good source of antioxidants, calcium and magnesium. In addition to its high-quality nutrients, quinoa is low in fat and cholesterol. It is also low in sodium and is a good source of potassium.

This quinoa tortilla recipe is easy to prepare and has a delicious flavor and texture! Plus, it only takes a few minutes to make. You can serve these quinoa tortillas in salads, as a side dish, or even use them for sandwiches.

To get started, combine quinoa flour with tapioca starch, salt, baking powder and xanthan gum in a large bowl. Add almond milk, vinegar and eggs to the dry ingredients. Mix until well blended. Then add more water, 2 tablespoons at a time, until the dough is smooth and pliable.

Shape into 1/4-cup balls on work surface dusted with tapioca starch. Gently hand-flatten 1 ball of dough into disk on parchment round (patch together if it tears). Transfer to non-stick skillet. Cook 30 seconds, then flip and cook another 1 to 11/2 minutes or until golden brown in spots.

When making these quinoa tortillas, be sure to keep the heat on medium-high so they don’t take too long to cook. Once cooked, they can be stored in a sealed container for up to two days.

These quinoa wraps are an easy snack or lunch for kids and adults! They are full of nutritious veggies, a great source of protein and they only require few ingredients. They are a healthy, affordable option that is also a great way to help keep you hydrated all day!

Eat a variety of foods from all food groups and in the recommended amounts. Try to avoid foods that are high in saturated fat, added sugar or salt and eat foods that are low in calories and carbs. It is OK to have some treats, but if you do, limit them and eat healthier alternatives.

Low Carb

If you’re looking for an easy to make low carb tortilla recipe, look no further. This quinoa tortilla recipe is perfect for taco night or any time you want a healthy, whole-grain option. And it’s super simple to make with only a few ingredients!

Quinoa flour is an excellent choice for tortillas because it’s gluten-free, contains no corn, and has a nice nutty flavor. It’s also packed with nutrients, making it a great choice for people on the go.

You can find quinoa flour in most grocery stores and some health food stores, but it’s also very easy to make your own at home. All you need is a handful of ingredients and a bit of time.

Once you have the flour, salt and water, add them to a mixing bowl and mix well. You should have a smooth dough that’s slightly runny, but not too wet. If it’s too wet, it will stick to the surface of the dough and won’t be very easy to roll out.

To prepare the quinoa tortillas, warm a non-stick skillet or pan over medium heat. Rub the surface with a little olive oil and gently spread out the batter. Cook until it starts to puff up and brown on the edges, about 2 to 3 minutes. Flip and continue cooking until the other side is browned and puffy, about 2 to 3 more minutes.

When the tortillas are done, set them aside on a cooling rack until cool enough to handle. You can serve them with your favorite taco filling, or even just eat them on their own!

If you want to serve the quinoa tortillas at room temperature, don’t forget to let them cool completely before eating. They’ll soften up a little when they cool and you’ll get more texture from them!

These tortillas are a great alternative to store-bought and can be enjoyed on a variety of diets, including keto. They’re gluten-free, low-carb, and have a nice chewy texture. Plus, they’re a great source of fiber and protein! They’re a great addition to any meal.

Gluten Free

Quinoa is a high-protein, nutrient-dense ancient grain that is gluten free. It is also a good source of fiber, B-vitamins, and magnesium. It can be toasted or ground to create a powder called quinoa flour.

In some recipes, quinoa flour is used as a substitute for all-purpose flour, whole-wheat flour, or other grain flours in baking. It can be used to make pancakes, waffles, and pizza crust.

To make quinoa tortillas, start by toasting or grinding dry quinoa to create a fine powder. This will produce a tortilla that is more similar in texture to corn tortillas than flour tortillas.

Pour the batter into a skillet or griddle on medium heat, swirling the pan to spread it evenly into a larger tortilla. Allow it to cook until the edges begin to lift off the pan on their own, 90 seconds or so. Flip it to the other side and cook until small brown spots start to show, 1 – 2 minutes.

Once flipped, remove it from the skillet and let it cool for at least 30 seconds before using. You can use these tortillas for quesadillas, tacos, or as a wrap for vegetables or fillings.

When making quinoa tortillas from scratch, it is important to keep the temperature of the pan low enough to prevent burning. Overheating the pan can cause the dough to burn or break down too quickly.

If the quinoa flour becomes too thick, add a little water until the dough is pliable but not runny. Be sure to mix the quinoa flour and the water together well so that the batter doesn’t become too sticky or tough.

You can also mix quinoa flour with other gluten-free flours to make a tortilla flour blend. This is a great way to add more flavor and texture to your tortillas without adding all-purpose flour.

A quinoa tortilla recipe is quick and easy to make, and can be used to serve anyone who needs to avoid gluten. They taste incredibly good and are a healthy alternative to traditional tortillas.


Quinoa is a whole grain that is gluten free and provides all nine essential amino acids. It is also high in protein and fiber which makes it a great ingredient for any meal.

You can find quinoa flour in most grocery stores and some health food stores but if you don’t have access to this you can make your own at home by following the recipe below. It is super easy to do and makes a healthier alternative to corn tortillas that are usually made with corn flour.

First, you will need a non-stick skillet and a large mixing bowl. Combine quinoa flour, tapioca starch, salt, baking powder and xanthan gum. Mix until well combined and a sticky dough forms. Add eggs and oil to the flour mixture. The egg will help bind the quinoa flour and tapioca starch together into a supple, pliant dough.

Once the dough is ready, shape it into balls. You can roll it out with a rolling pin or use a tortilla press to form the tortillas.

Next, you will need a kitchen towel to flatten the tortillas and place them on a non-stick skillet over medium-high heat. Once the tortillas start to brown and small bubbles appear, flip them over. Let them cook for 1 to 2 minutes or until they are a golden color.

Then, remove them from the pan with a clean kitchen towel to transfer them to a plate or a tortilla warmer to keep warm until you are ready to serve. These tortillas are best eaten fresh but can be stored in a refrigerator for 1-3 days.

These tortillas are perfect with a Mexican inspired meal like this vegan quinoa soup! You can assemble these tortillas with the soup, a few dollops of kale pesto and some pickled onions.

These homemade quinoa tortillas are the perfect healthy, vegan alternative to store-bought chips! They are made from a whole grain flour, so they contain more fiber and protein than traditional tortillas. They are also low in calories, gluten-free, and contain no trans fats! They are delicious dipped in guacamole and are very satisfying.

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