The Daniel fast is a 21-day spiritual cleanse that eliminates meat, alcohol, and fried foods. While you may be feeling a little stressed out about the food portion of your fast, these tasty recipes will keep you satisfied and nourished.
Many of these Daniel fast recipes are also Mediterranean diet approved and a great choice for anyone looking to get healthier. These dishes are easy to make and filling enough for lunch or dinner.
Tuscan Soup
If you’re on a Daniel Fast, it can be difficult to find meals that are both delicious and nourishing. The key to success is to prepare ahead of time. This will help you avoid the hassle of having to make last minute decisions about what to eat and what not to.
Soups are a great option for those on a Daniel Fast because they provide the nutrients you need but also have a savory flavor that will keep you feeling full and satisfied. You can add extra vegetables to your soups for a more nutritious meal that will satisfy your cravings without compromising your diet.
This Instant Pot Tuscan Soup is a delicious option for dinner or a cold winter day. It’s full of robust flavors and clean ingredients, plus it’s ready in under 20 minutes.
It’s a hearty soup that’s sure to warm you up! It’s loaded with tender chicken sausage, crispy kale and sauteed garlic and onions, then simmered in creamy, dreamy chicken broth.
It’s a great Daniel Fast recipe to add to your weekly menu. You can make a big batch so you have plenty of leftovers for lunches throughout the week or freeze it for a rainy day.
Chickpea Salad
Chickpea Salad is an excellent choice for those who want to enjoy a hearty, filling pasta recipe. It’s easy to make and is full of healthy ingredients that will leave you feeling nourished and satisfied.
It also keeps well in the fridge, so you can serve it multiple times throughout the week! Feel free to add your favorite salad toppings. You can even serve it in between two slices of bread or in a pita pocket for a quick, filling lunch!
A vegetarian riff on a classic chicken salad sandwich, this chickpea version is a satisfying and delicious option for your Daniel Fast diet. It’s also super quick and easy to make, making it perfect for lunch or dinner.
The dressing in this chickpea salad is a delicious blend of mayonnaise, lemon juice, mustard, and herbs. It’s a creamy, hearty mix that makes this salad a perfect snack or light meal. You can eat this as a sandwich, spread on top of toasted bread or crackers, or serve it alongside a green salad.
Acai Bowl
Acai bowls are one of the most popular smoothie bowls on the market. They’re a great source of protein and fiber, plus they taste amazing!
The base of most acai bowls is made from acai berries, which are deep purple fruits native to tropical Central and South America. The antioxidant-rich berries are rich in vitamins, minerals, fiber, and healthy fats.
You can find acai puree packets in the freezer section of most grocery stores and health food stores. You can also order them online from places like Sambazon.
However, you should be careful with acai bowls because many of them contain added sugar or other sweeteners. It’s best to choose an unsweetened acai bowl or blend your own with acai berries and liquid.
Toppings are an important part of acai bowls, but it’s easy to go overboard on the sugary stuff. Keep toppings minimal and stick to things like chopped nuts, chia seeds or granola that have more nutrients than calories.
The acai bowl is a perfect Daniel Fast meal because it’s packed with protein and nutrients to help keep you full. It’s also low in sugar and high in healthy fats which are essential to a healthy diet. You can even make a vegan version by using coconut milk or juice instead of dairy milk.
Split Pea Soup
Split pea soup is a classic comfort food that has been around for thousands of years. It’s full of protein and vegetables and is ideal for winter time.
This recipe is easy to make in the slow cooker. The ingredients are simple, but add a few seasonings and a bay leaf for even more flavor.
You can find split peas in the beans section of most grocery stores. They’re dried, field peas that have been split in half without the skin and are a great addition to your pantry for a wide variety of recipes.
To get the most out of this recipe, be sure to pick through the peas and rinse them well to remove any dirt clods that might be hiding underneath. A splash of apple cider vinegar can brighten the flavors as well!
The liquid in this soup will evaporate as it cooks, so always have extra broth or filtered water on hand. If the soup becomes too thin, simmer it for a few more minutes until it thickens again.
To stretch the soup even further, add a handful of potatoes (peeled and diced) or carrots. You can also add a couple of cloves of garlic if you like.
Vegan Lasagna
Vegan lasagna is a delicious and easy dish to make. It’s filled with tons of healthy vegetables and a rich tomato sauce. It’s also a great option for families or friends who are watching their weight.
You can make this dish with any type of vegetable that you have on hand. Yellow onion, zucchini, button mushrooms, garlic, and spinach are all great options for this recipe.
The sauce is made with a combination of onions, garlic, and tomatoes. It’s also flavored with Italian seasoning. You can add other herbs if you want to enhance the flavor, like fresh basil and parsley.
Once the sauce is ready, layer the pasta in a baking dish. Start with a scant cup of marinara sauce on the bottom and then top it with 3 to 4 lasagna noodles. Then cover the noodles with half of the vegan ricotta.
Repeat these layers until you’ve used all of the ingredients. Then pour the remaining sauce on top and bake it until it’s bubbly and lightly browned around the edges.
If you’re looking for a more classic meat-free version of this dish, try adding some vegan ground beef crumbles to the sauce. It will give you a more traditional lasagna taste.
Falafel Buddha Bowl
Falafel is a delicious Middle Eastern dish that can be made in a variety of ways. This recipe for a Falafel Buddha Bowl uses baked chickpeas instead of deep fried, making it a great option for the Daniel Fast.
The falafel is seasoned with cumin, garlic, lemon juice, and smoked paprika to give them a classic flavor. These are easy to prepare and taste so good!
This dish is perfect for a quick and easy lunch or dinner. It is also very filling.
A buddha bowl is a simple one-bowl meal that usually includes rice or whole grains, fresh vegetables and plant proteins. They can be served cold or warm and are often topped with a tasty dressing or sauce.
These bowls are filled with baked falafel, quinoa tabbouleh, roasted carrots and lots of colorful greens. They make a delicious vegan meal for lunch or dinner!
To prepare the falafel, add cooked chickpeas to a food processor along with lemon juice, salt, garlic, cumin and smoked paprika. Process until the mixture resembles a thick paste. Flatten into patties and bake for about 15 minutes. Then flip and cook for another 15 minutes, until crispy on the outside.
Citrus Salad
The Daniel fast is a Christian-based partial fast that focuses on vegetables and other healthy whole foods. It excludes meat, leavened breads, and alcohol. It also prohibits sugar, caffeine, and fried foods.
While a strict Daniel diet may not be for everyone, it can be a great way to draw closer to God and cleanse your body for spiritual health. It is also popular among those who want to lose weight or simply feel better.
Another Daniel fast recipe that is easy to prepare and incredibly delicious is this citrus salad. This refreshing side dish features grapefruit, crushed pistachios, and fresh mint. Tossed in a zingy dressing, it’s sure to be a hit with your family!
Vegan lasagna is also a great Daniel fast option. It uses whole wheat pasta and no cheese, making it a great option for those who are vegetarian or vegan. You can even add hummus for a creamy, plant-based sauce. A carrot ginger dressing makes this dish even more flavorful.