Easily amp up the flavor of your favorite dishes with this simple and quick homemade stone house seasoning mix. It takes under 5 minutes to make and uses 3 ingredients you already have in your spice cupboard.
Kardea Brown, the host of Food Network’s Delicious Miss Brown, is proud to share her Gullah heritage through her down-home Southern recipes. This season, she puts her roots front and center as she hosts shrimp boils and fish fries at her home on Edisto Island.
1. Garlic
A well-executed recipe involving garlic is sure to be a crowd pleaser. It will also help you achieve the elusive holy grail of home cooking – a meal that’s satisfying, tasty and affordable. Garlic is a staple in most kitchens and makes the perfect base for a number of recipes including this one. It’s the best way to add flavor to a dish without using a lot of salt. It’s also a great way to save money since garlic is about half the price of its salty counterpart. It can also be used to season a variety of foods, from salads to seafood. It can even be turned into a dry rub for meats, poultry or fish. The recipe is easy to make, even for the amateur cook.
2. Onion
Onion is a powerful ingredient that can be used in a wide range of recipes. Whether you use dried onion powder or fresh, it adds a punch of flavor to soups, stews, and dips. It also works well in popcorn and pastas.
When cooked slowly, onions caramelize, turning a golden brown and adding depth of flavor to dishes. They’re also a great source of vitamins and minerals such as potassium, phosphorus, iron, magnesium, and copper.
If you’re looking for a healthy and delicious alternative to store-bought onion seasoning, try making your own house seasoning mix with dried onion powder and salt. It’s only half the price and has less additives than the store-bought version.
A contemporary Southern cook, Kardea Brown hosts the popular Food Network show Delicious Miss Brown and is of Gullah/Geechee descent. Her cooking pays homage to her family’s West African heritage while using traditional Southern ingredients and recipes. She combines West African herbs, spices, and grains with classic Southern dishes in unexpectedly satisfying plant-based creations.
In this recipe, she combines tender-to-crispy-to-burnt onions with melty cheese and a burger bun to create a dirty, craveable burger. Onion burgers are comforting and satisfying, especially when served with sharp pickles and ballpark yellow mustard.
Onion is an essential part of the Gullah/Geechee diet, a traditional African-American cuisine that originated in the coastal regions of South Carolina and Georgia. It was rich in seafood, vegetables, and fruits and incorporated rice into its diet. Whether you’re using onion in this recipe or another, they are easy to prep and can provide a boost of flavor to any dish. They are also a good source of Vitamin C and potassium, as well as fiber.
3. Salt
The most common ingredient found in most kitchens, salt is an essential part of our daily diet. Luckily, there are many less salty alternatives to keep us from becoming salt laden rock stars. One of the best ways to reduce the salt content in your diet is to make your own concoctions. This is a fun and rewarding process that will reward you with tasty meals. A well-stocked spice cabinet, a few spices and an assortment of jars are all you need to get the job done. It’s a small investment and you’ll be reaping the rewards in no time. To help you along the way, here are some of our favorite salty alternative concoctions. We hope you enjoy them as much as we do!
4. Pepper
Pepper is a key pantry ingredient that adds a kick to dishes from clam chowder to Asian stir-frys. It is an everyday herb that can be used in a variety of ways, but it works especially well when combined with other spices.
One tablespoon of pepper can transform meat, vegetables and other ingredients into something bursting with flavor. It is also a great addition to sauces and marinades.
It can be made at home and is a perfect way to avoid spending money on store-bought seasonings. Plus, it is easy to use and can be adapted to low-salt or salt-free options.
Kardea Brown, a contemporary Southern chef who is of Gullah/Geechee descent, pays homage to her heritage in recipes that combine West African herbs, spices and grains with traditional Southern cooking. She is the host of Food Network’s Delicious Miss Brown and has appeared on Beat Bobby Flay, Chopped Junior, Cooks vs. Cons and Family Food Showdown.
She has also created her own pop-up restaurant called New Gullah Supper Club which is dedicated to the foods that her grandmother and mother passed down to her.
The recipes on her menu are rooted in the Gullah/Geechee heritage, which is a West African people living along the coastal areas of South Carolina and Georgia. The cuisine of these people incorporates seafood, vegetables and fruits.
Her Cheesy Creole Breakfast Skillet packs sausage, shrimp and lots of flavor into one delicious egg breakfast.
A delicious blend of garlic powder, basil, thyme, savory, mace, sage and other herbs make this a tasty addition to any meal.
It is an easy and inexpensive recipe that you can make in minutes, with ingredients that are always in your spice cabinet. It can be used on a wide variety of things including chicken, pork and beef.
If you’re looking for a more unique take on this dish, try mixing up the sauce using your favorite brand of tomato paste instead of red sauce. You can also add a splash of lemon juice for extra flavor.