Mexican dishes often feature a variety of vegetables and fruits like tomatillos, jicama, huitlacoche, and cactus. These veggies add a nice crunch and flavor to many Mexican dishes.
In addition to these fresh ingredients, a lot of Mexican cuisines use a plethora of spices and herbs. Cilantro is a key ingredient in most of these recipes and can be used fresh or dried.
Chilaquiles
Chilaquiles, also known as huaraches in Mexico, are an old Mexican classic. The dish is a traditional Mexican breakfast that contains fried tortilla chips that are simmered in red or green salsa. It is also a popular hangover food.
It is a great way to get a healthy and tasty breakfast! This recipe is filled with whole fresh ingredients and can be made gluten free, dairy free or vegan.
You can make a variety of toppings for your chilaquiles, such as radishes, cilantro, and avocado. You can also serve this dish with a side of refried beans to add even more protein and fiber to the meal.
This recipe is also a great meal for weight loss since it is low in calories but high in fiber, which is important when you are trying to lose weight. Additionally, this recipe is high in protein, which helps keep you full longer and can aid in fat burning.
Whether you are a fan of red or green sauce, this recipe is easy to make and can be prepared ahead. You can store the sauce in an airtight container and refrigerate for up to one week or freeze it for up to three months.
In addition, this recipe is great for people on a budget because it uses a lot of inexpensive and readily available ingredients. The recipe only uses 52 grams of carbohydrates, which is low in sugar and a good source of protein.
You can also choose to use homemade enchilada sauce instead of store-bought, as it is much more flavorful and better for you. To make the sauce, you will need to add dried chiles to hot water and let them soak for 10 minutes. Then, you will need to combine all of the other ingredients in a blender and blend until smooth.
Once the sauce is blended, you will need to mix in a few handfuls of corn tortilla chips and stir it until the chips are fully coated with the sauce. This will take about 3 minutes. Season with salt and pepper, and then garnish with fried eggs, radishes, queso fresco, and cilantro.
Guacamole
Guacamole is a healthy, high-protein dip that can be made with just a few simple ingredients. It is an excellent source of fiber, vitamin C, and potassium and has a low calorie content.
It is also a great source of lutein and zeaxanthin, carotenoids that may help prevent eye disease and improve vision. It is very rich in monounsaturated fats, which can help prevent heart disease and lower cholesterol levels.
The key to a good guacamole is using fully-ripe avocados. They should have a creamy texture and a light green color. If you’re not sure how ripe your avocados are, place them in a bowl next to a banana or store them in the fridge until they become soft.
Incorporate some fresh lime juice into your guacamole to brighten it up. The acidity from the lime juice helps to prevent the guacamole from browning while also giving it more flavor.
Mix your mashed avocados with the fresh lime juice and a sprinkle of salt. Then add in the chopped tomatoes, onions and cilantro and stir everything together until well combined.
You can also add other ingredients to your guacamole to make it more interesting. Try adding a diced mango, pomegranate seeds or roasted tomatillos.
To avoid wasting any leftover guacamole, place it in an airtight container and store in the refrigerator for up to 2 days or freeze for up to 3 months. Just be sure to tightly cover the container with plastic wrap so no guacamole gets exposed to air.
A healthy option for dipping tortilla chips or serving as a spread on sandwiches, grilled meats and other dishes, guacamole is an easy and inexpensive way to add more nutrition to your meals. It also provides an excellent alternative to sour cream-based dips and dressings that can be loaded with calories and fat.
If you’re concerned about weight loss, a small portion of guacamole per day can be an ideal solution. In addition, a variety of nutrients in avocados can also reduce your risk for diabetes and other health problems.
It is important to keep a close eye on your body weight and take steps to manage it. For example, eat smaller portions of foods that are high in fat and sugar and limit your intake of salty snacks such as chips.
Elotes Mexicanos
Elotes Mexicanos are a delicious side dish that is easy to make, and a perfect addition to any meal. They are great for potlucks, barbecues, and parties.
Elotes are a classic Mexican street food that is served with chili, cheese, and lime wedges. This authentic recipe is a staple of Mexican cuisine and can be found in many restaurants and fairs across the country year round.
When you eat Elotes, it’s important to make sure you are eating them as part of a healthy diet. This traditional snack is low in calories and contains plenty of protein and fiber. In addition, it is a good source of vitamins A and C, and is a high-quality source of potassium.
The main ingredients of Elotes Mexicanos are corn, chili powder, cilantro, and lime. These flavors work well together and create a taste that is unmatched by any other.
This is a perfect side for tacos, quesadillas, nachos, and more! It also pairs perfectly with chicken, fish, and pork!
If you are trying to eat healthier and stay in shape, you can easily lower your calorie intake by making this dish at home. In fact, one serving of elotes has only 220 calories, which is low enough to be a healthy choice.
You can make this cheesy Mexican street corn recipe by baking or boiling the corn. For a baked option, simply preheat the oven to 400 degrees F and then bake the corn for 35 minutes. The corn will be tender, and it’s a great way to enjoy this traditional Mexican food!
To boil the corn, you will need a large pot of water. Clean the ears of corn so that they are free from the silk and put them in the pot. Once the water has come to a boil, add your ears of corn and cook for 6-7 minutes or until they are tender.
Then, you’ll want to top each piece of cooked corn with butter, McCormick(r) Mayonesa with Lime Juice, and cotija cheese. This is a great way to enjoy all of the flavors of this traditional Mexican treat, and you can even use aluminum foil to assemble these elotes locos.
Tortillas
Tortillas are made with flour, butter, water and salt. These ingredients are easy to find in any grocery store and are an essential part of Mexican cuisine.
Homemade tortillas are not only softer than store bought, but they also have more flavor. They are also healthier because they contain less fat than most commercial products.
Making tortillas is a simple process, and they are also very versatile. You can use them in many different recipes, including chilaquiles, guacamole, and quesadillas.
To make the dough, mix all of the ingredients in a large bowl until well combined. You may need to add a bit of extra flour to help the dough stick together, but try not to over-do it.
Once the dough is fully mixed, it is time to knead it by hand or in a stand mixer. This takes a few minutes, but it is well worth the effort. The goal is for the dough to be soft and sticky, but not wet.
Next, divide the dough into 8 equal pieces and roll each into smooth balls with your hands. Each ball should be roughly the size of a golf ball.
Working on a lightly floured surface, roll each ball into a 10-inch round. Dust the rolling pin and surface with more flour as needed but do not add too much at a time or the tortillas will dry out.
Repeat this with all of the dough, laying each ball on top of another to prevent them from sticking together while you roll them out. You will need to use about 8-10 of the balls at a time.
When you are done with all of the dough, place them on a parchment-lined baking sheet. Let them rest for about 30 minutes, or until they feel slightly firm.
To cook the tortillas, heat a skillet over medium-high heat. When the pan is hot, add one of the tortillas to the skillet and cook until bubbles form and small brown spots appear on the underside. Flip over and continue cooking for another 1 to 2 minutes, or until both sides are browned.