If you love mangoes and want a healthy smoothie that tastes great, you’ve found the recipe for Mango a Go Go. This delicious drink is a combination of mango, banana and a splash of coconut milk. The mango adds a natural sweetness that balances out the taste of the other ingredients. It also has the added benefit of antioxidants to protect against free radicals.
Fruits that go well in a mango smoothie
Mangoes are a great choice for a smoothie because they are rich in vitamins and minerals. They also have a nice tartness that blends well with other fruits.
The mango smoothie is a simple, easy to make drink that is a tasty and healthy way to start the day. You can top it off with your favorite fruits, nuts and seeds for extra texture and color.
There are many different mango smoothie recipes to choose from. You can try your hand at creating a smoothie using fresh or frozen mangoes. Frozen mangoes will make the smoothie thicker and will keep them longer in the fridge.
Adding a banana to the mix will add some creaminess to the smoothie. Another good choice is adding some coconut milk. This will provide an extra dose of protein. A kiwi is another good fruit to add to the mix.
You can also add some chocolate shavings to the mix. For a more interesting drink, try incorporating chia seeds. These seeds absorb water to form a gel-like substance in your digestive tract. That will give you more energy.
The best smoothies are made with three or four different fruits. If you are making a smoothie from scratch, you should try and avoid using sweeteners.
In addition to the main ingredients, you can also add some extra ice. This will help prevent any air bubbles in the smoothie. Lastly, you can top it off with some seeds or dried fruit.
It’s no secret that fruits add a lot of health benefits to your diet. But it’s important to know which ones go well with which types of food.
To get the most out of your smoothie, you’ll want to experiment with the ingredients. Make sure to use a combination of fruits that will complement each other’s taste.
Fruits that go well in a mango smoothie include strawberries. They are high in antioxidants and can improve your immune system. Also, they are a good source of fiber.
Other fruits that pair well with mango include lychee, guava, pineapple, papaya, pomegranate, lemon and orange. You can also try adding some other ingredients like ice, ginger and cinnamon.
Health benefits of eating mangoes
Mangoes are a rich source of vitamins and minerals. These include Vitamin A, C, K, and E, and various carotenoids. They also contain a high level of fiber. This helps lower blood pressure, and helps prevent heart disease.
The mango is also a rich source of antioxidants. This is important because free radicals are responsible for cell damage and can lead to cancer. Some of the antioxidants found in mangoes include zeaxanthin, astragalin, methyl gallate, and quercetin.
The vitamin C in the mango can aid the immune system. It can increase the production of white blood cells, which defend the body from infection and help detoxify the body.
Manganese in the mango may help with brain function. It may also reduce the risk of neurodegenerative diseases. Similarly, potassium in the mango can regulate blood pressure and reduce the risk of heart disease.
The fiber in the mango is also beneficial. Fiber helps reduce the risk of heart disease by lowering cholesterol and regulating glucose levels. Also, it improves digestion.
Beta-carotene in the mango reduces shortness of breath caused by exercise-induced asthma. It may also relieve symptoms of bronchitis. Moreover, the antioxidant elements found in mangoes may protect against prostate cancer.
Potassium and magnesium in the mango work together to maintain healthy blood pressure and blood flow. They also help repair tissues. In addition, they contribute to cognitive function and healthy brain function.
Mangoes are rich in a variety of B vitamins. Vitamin B6 is essential for proper brain function. While the vitamin C helps the body produce more white blood cells.
The mango contains a variety of enzymes. Enzymes help in better digestion of fats and proteins. Furthermore, they regulate metabolism and the number of probiotic bacteria in the gut.
The antioxidants in the mango, such as zeaxanthin, astragalin, and methyl gallate, can help the body fight off chronic diseases. Several B vitamins are also present in the fruit.
Because of their many health benefits, it is important to eat them in moderation. The high calorie content and sugar content of the mango make it a poor choice for weight loss.
Nutritional value of a mango-a-go-go smoothie
If you want to add a delicious treat to your diet, consider a mango-a-go-go smoothie. These delicious concoctions are loaded with vitamins, minerals, antioxidants, and more. They are also relatively low in calories. So you can drink them in moderation and still feel great.
Mangoes have many health benefits, but here are some of the most notable. First, they are a good source of vitamin C, which can boost your immune system and promote cell growth. Another reason to incorporate them into your diet is that they contain significant amounts of copper and folate, which are important minerals during pregnancy.
One of the most interesting features of the mango is its ability to improve your digestive tract. Its fiber-rich pulp makes it a powerful nutrient that can help you maintain a healthy colon and prevent constipation. And the fruit’s high pectin content is a great way to flush out the cholesterol that can build up in your intestines.
Mangos are also good sources of magnesium and potassium. Both of these nutrients are important for maintaining blood vessels and lowering blood pressure. The fruit also contains polyphenols, which have been shown to have some anti-aging properties.
The best part is that it is easy to incorporate into your diet. Just cut a mango into small pieces, and you’re ready to go. You can also use the mango’s flesh to make a tasty salsa. For a smoothie, a combination of banana, mango, and pineapple will make for an antioxidant powerhouse.
To make your mango-a-go-go even better, try adding some carrots to the mix. This will not only make it more interesting, but it will also increase the nutrition content. In addition, a mango-a-go-go with a side of carrots is a healthier choice than a sugar-loaded ice cream or coke.
There are plenty of other fruits to choose from, too. Make sure to check the nutrition information of the mango-a-go-go you plan to make. As a general rule of thumb, most fresh fruits and vegetables are low in calorie density. That’s why they are a perfect fit for a healthy, balanced diet.
86g of sugar in a mango-a-go-go smoothie
If you are looking for a sweet drink to quench your thirst, you should definitely consider trying a mango-a-go-go smoothie. This fruit is full of healthy nutrients. It can help you maintain a healthy digestive system and boost your immune system. In addition, mangoes have been shown to lower the risk of certain cancers. However, you should still watch your portion. A medium go-go smoothie contains 86 grams of sugar.
Mango-a-go-go smoothies are a great choice for those who want to avoid the sugar in a frappuccino or a can of Coke. They contain a good amount of nutrients that can benefit your health, and the sugar in this fruit is relatively low. However, it is important to remember that you may be at risk for developing diabetes, so you will have to monitor your intake.
The Large Mango-A-Go-Go Smoothie from Jamba Juice is 510 calories and 123 grams of carbohydrates. You will also receive a number of Weight Watchers points, as well as 2.5 grams of fat. While these numbers might seem high, you should know that they are considered a balanced diet.
There are a few other things to keep in mind when considering a mango-a-go-go, including that the product is gluten free. This means that it’s also dairy-free. Also, the mangoes are known to help prevent diabetes. As a bonus, mangoes are also rich in manganese and vitamin A.