If you’re looking for quick and easy instant pot lunch recipes, you’ve come to the right place! We’ve put together a collection of delicious vegetarian dishes that can be prepared in your kitchen in a flash!
Minestrone Soup
Minestrone is a hearty Italian vegetable soup that is made with pasta, beans, and lots of veggies. Served with crusty bread and a salad, it’s a perfect winter meal.
It’s easy to make this classic soup in your Instant Pot. Traditionally, it’s a thick Italian soup, but you can easily adjust the ingredients for a thinner consistency.
You’ll need a variety of vegetables, including carrots, onions, celery, green beans, and kale. For added flavor, add some herbs. Try oregano, basil, or sage.
The soup can be served as is, or you can add cooked pasta. Short pasta shapes work best for this soup. Longer pasta can become mushy if cooked too long.
Some people like to add chicken stock to minestrone. Alternatively, you can substitute low sodium vegetable broth for water.
To give your soup more of a kick, you can use a tomato-based sauce. Canned tomatoes are good too. Depending on your preference, you can add a tad of sugar or vinegar to the sauce.
You can freeze the soup in portions of 1-2 cups. Make sure the containers are freezer-safe.
Broccoli and Pear Soup
The Instant Pot is a wonderful appliance for preparing soups, stews and more. It also helps save time, which is especially handy when you have a busy day ahead.
Broccoli and pear soup is delicious and a great meal for a cold winter night. This recipe is a rich and thick soup with just a hint of cream.
This soup can be frozen for a few months. You can also freeze it in zip top bags for later use. Just make sure to thaw it out before serving.
If you don’t have an Instant Pot, you can still get this same flavor by cooking it on your stovetop. Just make sure to put the pot on high pressure for a few minutes, then let it cool.
There are many soup recipes on the internet, and you can find one that suits your taste. Whether it’s a traditional beef soup, a creamy broccoli version, or a hearty chili, there’s a soup for you.
Broccoli and pear soup may sound fancy, but it’s not that complicated to make. To make it, you’ll need some of the basic ingredients, which are onion, garlic, broth, and broccoli. A little cheese and sour cream will give it a rich and smooth texture.
Vegetarian Taco Pasta
Vegetarian Taco Pasta is a Tex-Mex inspired dish that is delicious and easy to make. It is great for a quick and filling lunch or dinner. You can customize it with your favorite taco ingredients.
If you prefer a dairy-free version, omit the cheese and sour cream. A vegan modification substitutes the beef broth for vegetable broth.
The key ingredients in vegetarian taco pasta include black beans, salsa, and pasta. You can use store-bought taco seasoning to make it even more convenient.
To add a little flavor, you can sprinkle jarred garlic over the top of the pasta. You can also use cashew cream to add creamy texture.
This delicious instant pot recipe is filled with protein, fiber, and healthy ingredients. It is ready in less than half the time of a box of pasta.
Depending on the size of your pasta, you may need to adjust the amount of time it takes to cook. Smaller pasta shells cook quickly, while rotini noodles can take longer.
For a quick and healthy meal, try making Instant Pot Taco Pasta. It’s a cheesy and hearty recipe, perfect for a weeknight.
Chicken Burrito Bowl
Using your Instant Pot, you can make chicken burrito bowls that taste great. You can store them in an airtight container for up to 3 days or in a freezer for up to 3 months.
Instant Pot chicken burrito bowls have a rich Tex-Mex flavor. They’re easy to prepare, and perfect for meal prep!
Chicken burrito bowls can be cooked on the stove top or in the microwave. These bowls are filled with delicious ingredients like rice, black beans, shredded cheese, guacamole, salsa, and more.
You can cook frozen chicken breasts in the Instant Pot, too. For this recipe, you’ll need to increase the cooking time by about 15 minutes.
First, you’ll need to cut the chicken into chunks. This should be done in one inch pieces. If your chunks are smaller, they’ll be difficult to cook through.
Next, you’ll want to add seasonings to the chicken. Choose from taco seasoning, cumin, salt, garlic powder, or granulated garlic.
Add the rest of the ingredients to the Instant Pot. Start by heating up the oil. Place the ground meat in the bottom of the Instant Pot. Once the meat is browned, you can add the remaining ingredients.
Homemade Churros Bites
Homemade Churros Bites are easy to make in the Instant Pot. These bite size churros are a delicious snack that’s great for kids. You can also freeze them for up to 2 months! They’re delicious plain or served with a variety of dipping sauces!
These little treats are a great party appetizer. Whether you’re serving them for breakfast or dessert, they’re a fun treat to make with the whole family.
Before you begin, prepare the Instant Pot. Set it to High Pressure. Add 1 cup of water and a trivet to the pot. Then set the pot to Manual or High Pressure for 12 minutes.
Next, prepare the dough. The batter will fill one regular sized egg bite mold. If you have more than one egg mold, you’ll want to stack them on top of each other in the Instant Pot.
When the dough has cooled, you can add melted butter to it for extra coating. This will help the churros stick to the cinnamon sugar mixture. It’s best to coat the churros while they’re still warm.
Egg-free Veggie Frittata
If you want to make an instant pot lunch recipe, try egg-free vegetable frittata. It’s packed with healthy goodness, and easy to prepare. Just follow the directions below for a delicious vegan meal.
The first thing you need to do is prep the ingredients. You can use leftovers from the fridge, or start with fresh veggies.
To add a bit of spice, crush some red pepper. This makes a great topping for your frittata.
The eggless frittata can be served with sour cream and sliced green onions. If you want a more savory dish, add feta cheese.
Once the vegetables are ready, you can add the eggs. Be sure to stir them to ensure the bottom is set.
Before you add the eggs, you can saute the other ingredients. This helps to distribute them throughout the pan.
Lastly, you can add a variety of flavored cold cuts or cheese to your frittata. Bacon provides protein, and poultry sausage works well.
Vegetable frittata is a great way to use leftovers. It can be eaten for breakfast, brunch, or even dinner.
Saag Paneer
Saag Paneer is a classic Indian dish. It combines spinach, greens, and paneer cheese. The dish is made with a variety of spices. This is a very quick recipe that can be made in just a few minutes.
To start, you’ll need to get your Instant Pot ready. You’ll need the following ingredients: baby spinach, red onion, garlic, Swiss chard, butter, lemon zest, and ginger. If you don’t have any of these, you can use frozen spinach instead.
After you’ve assembled the ingredients, you can cook the dish on the saute setting. Make sure that you turn the Instant Pot to high. Also, press the cancel button to shut the pot off.
When cooking, be sure to brown the paneer on both sides. Use a deep sauce pot to avoid splashing.
Once the paneer has been browned, add the onions and garlic. Cook until they are golden. Keep a close eye on the pot, and adjust the heat as necessary.
When the onions and garlic are cooked, add the spinach. Stir to combine. Be careful, as you don’t want to break the spinach.
Tempeh Breakfast Bowl
If you are looking for instant pot lunch recipes, the Tempeh Breakfast Bowl is a great option. It contains three different components. These components will make your meal a well-balanced one.
The first component is the Tempeh, which has a mild flavor. This ingredient can be used as a meat substitute in many dishes. You can top the Tempeh with a variety of toppings.
Next is the Avocado, which is full of healthy fats. When you combine these ingredients with the Tempeh, you have a protein-packed breakfast that will keep you energized.
Lastly, the eggs are an easy and nutritious choice. Eggs are high in protein and are an excellent source of vitamin A and potassium.
To make the recipe, you will need an 8-ounce package of Tempeh. You will also need an onion, garlic, and an avocado. Once you have these, you are ready to begin cooking.
Start by heating a pan. Add a tablespoon of oil. Heat over medium-high heat. When the oil begins to sizzle, add the Tempeh. Let it cook for about 3 minutes.