Pesto is an irresistibly simple to make sauce that can be used on everything from pasta to sandwiches. Plus, this classic recipe freezes well and can be stored for up to 6 months in the freezer!
Fresh basil provides the flavorful base for this straightforward yet satisfying recipe. Pine nuts and Parmesan cheese add texture, while lemon juice brightens everything up.
Basil has many benefits, such as anti-inflammatory and antioxidant properties. It also strengthens your immune system and decreases the risk of diseases like heart disease, cancer, diabetes, and skin ageing. Furthermore, basil acts as a natural pesticide and antibacterial agent – making it an essential part of any diet.
When making homemade pesto, opt for fresh ingredients. Doing so will maximize the health benefits. Plus, you can easily make extra and freeze it for later use.
Furthermore, you can experiment with other ingredients like pine nuts, cheese and olive oil to create unique pesto recipes. Plus, some recipes even boast low calories and fat contents for optimal nutritional benefit!
For example, vegan pesto recipes can be made using pumpkin seeds and cooked and cooled edamame – giving the same great taste and flavor.
For those with allergies to pine nuts, you can substitute almonds, walnuts, cashews or pistachios.
To prevent the color from fading too rapidly, blanch the basil leaves briefly in boiling water for a few seconds. Doing this will kill off any decomposing enzymes responsible for turning brown.
Alternately, you can add some salt and pepper to the mixture after it has been blended in the food processor. Doing so will help maintain its vibrant green hue.
Once all ingredients have been blended together, taste the sauce to determine if additional olive oil or Parmesan cheese is necessary for your desired consistency. You can do this by pulsing the mixture several times or transferring it to a bowl and adding each ingredient one at a time.
Pine nuts are often mistaken for other types of seeds and they make an excellent substitute in canned pesto recipes. Not only are they low in saturated fats and high in fiber, but they’re also packed with protein as well. Plus, pine nuts contain vitamin E and antioxidants – making them a nutritious addition to any diet.
These delicious seeds are found in the pine tree and must be harvested manually, usually stored airtight containers or jars. Unfortunately, due to the lengthy wait for trees to ripen and laborious harvesting process, these nuts have become one of the world’s most expensive commodities.
They provide an energy boost to your body, aid in controlling blood glucose levels, relieving stress and improving vision. Furthermore, these seeds contain high amounts of omega-3 fatty acids which may improve heart health.
Pine nuts may be high in calories, but they remain a nutritious snack and should be consumed only occasionally. The only downside to eating pine nuts is that they may cause dysgeusia – an unpleasant metallic taste or smell which lasts anywhere from 12 to 48 hours after consumption.
To avoid this problem, buy whole unshelled pine nuts from a reliable supplier and store them properly. Look for bright brown nuts with compact shapes that feel heavy when handled; these should elicit an audible metallic sound when poured down from above, free from cracks, spots or rancidity.
Pine nuts can be used in a variety of dishes, from salads to granola and cookies. Not only are they nutritious – providing fat, potassium and magnesium – they can even aid weight management! But be mindful that pine nuts also contain carbohydrates and protein; thus they should be consumed only occasionally or combined with other beneficial ingredients for maximum benefit.
Parmesan cheese is an essential component of pesto recipes, providing its nutty flavor and creamy consistency that pairs perfectly with basil, pine nuts, and olive oil. Plus it boasts plenty of vitamins and minerals beneficial for health!
This Italian cheese is produced using cows raised in Parma, Modena, Reggio Emilia and Bologna and has DOC (Denominazione di Origine Controllata) status. It’s considered a health food due to its high protein and calcium content.
Parmesan cheese, unlike other types of cheese which can be difficult to digest, is easy to chew and absorb. Plus, it provides a great source of calcium and vitamin D which help keep your bones strong.
It’s an incredibly versatile ingredient, capable of being used in many different ways. For instance, it can be added to eggs, blended into salad dressings, or grated on top of grilled cheese sandwiches.
Add flavor to a pesto recipe by stirring in some toasted breadcrumbs, which can be found in the deli section of your grocery store. These make an easy substitute for shaved or grated Parmesan cheese.
For a dairy-free alternative to Parmesan in many pesto recipes, nutritional yeast can be substituted for the cheese. While it won’t provide the same creamy texture, its nutty flavor will add an extra layer to any dish.
Vegans may enjoy Manchego cheese as a vegan substitute for Parmesan. This Spanish-style cheese has a milder flavor than other varieties of Parmesan and can easily be grated or mixed into your pesto to give it a creamier consistency.
Another way to spice up your pesto is by substituting pine nuts with walnuts or cashews. These nuts are packed full of antioxidants and healthy fats, plus they provide ample amounts of vitamin E and magnesium.
Pesto is an Italian condiment that can be enjoyed on many dishes. Traditionally made with basil, pine nuts, Parmesan cheese and olive oil, pesto adds flavor to pasta, risotto, grilled meats and more dishes alike.
Traditional pesto recipes contain high amounts of calories and fat, but also beneficial monounsaturated fats (MUFA). These oils have been known to lower bad cholesterol levels while raising good cholesterol.
If you’re trying to reduce the fat in your diet, why not make your own canned pesto recipe by substituting olive oil for water. It’s an easy, healthy recipe that can be enjoyed year round!
Your pesto can stay fresh in the refrigerator for up to a week by covering it with some extra olive oil. This helps maintain its vibrant green color and prevents oxidation.
Another convenient way to store pesto is by freezing it in ice cube trays. After they’re frozen, transfer them to a plastic bag and store in your freezer; that way, you can always have fresh pesto on hand!
For a vegan alternative to olive oil, hemp seed butter is an ideal choice. Packed full of essential fatty acids and antioxidants, hemp seed butter can be stored in the fridge for up to two months – making it the perfect replacement for olive oil.
Walnut oil is an excellent and healthy alternative to olive oil. Its nutty flavor pairs perfectly with basil, and it contains heart-healthy polyunsaturated fats. You can use it as a salad dressing or in sauces and dips; your imagination is the limit!
Pesto is an Italian recipe that blends basil, cheese, pine nuts and olive oil to form a smooth sauce. Usually served over pasta but also spread on bread or drizzled on vegetables for flavor, pesto makes for delicious summer dishes such as grilled veggies, ricotta cheese salad or chicken.
Garlic is an indispensable ingredient in pesto and can be added to many recipes, like this garlic scape pesto. Not only does it taste delicious, but its high antioxidant content benefits our health as well; eating foods rich in antioxidants may prevent cancer, heart disease, skin aging and bone loss by helping fight free radicals that damage our cells.
This delicious garlic scape pesto can be used in place of minced garlic when sauteing vegetables, mixing salad dressings or even as the base for fried eggs! You could even incorporate it into a marinade for chicken or fish.
To make this pesto, you’ll need some freshly chopped garlic scapes, two tablespoons of kosher salt, lemon juice and Parmesan cheese. Place all these ingredients into a food processor and pulse several times to break down the scapes. After that is done, slowly drizzle in olive oil until your mixture is smooth and creamy.
I highly suggest using high quality olive oil in this pesto recipe, as it enhances the flavors of basil and pine nuts. You could substitute another neutral oil like avocado or sesame oil if desired, but be aware that this will change both texture and taste.