If you’re craving Taco Bell but don’t want to deal with all the bad-for-you ingredients, you can make a healthier version of their crunchwrap supreme! Swapping a giant Joseph’s Lavash wrap for a larger burrito tortilla, lean ground turkey instead of fatty taco meat, and shredded cheese instead of globs of queso makes this recipe lighter yet still satisfying.
Tortillas
Tortillas are a great way to wrap up a variety of meals. They’re also low-carb, so they’re a great choice for those who are trying to stay lean.
You can use any type of tortilla you like, but the traditional burrito-size flour tortillas work best in this recipe. You can also use gluten-free tortillas if you need to.
Another option is to make your own tortillas using a tortilla press. This is a great way to save money on tortillas, and it also helps you roll them out as thin as possible.
If you don’t have a tortilla press, you can always make them on a griddle or skillet. Just make sure you don’t over-cook them or they can become hard.
It’s also a good idea to use a high-quality wheat flour in this recipe, so you can be sure that the tortillas are nutrient-dense. White whole wheat flour is an excellent choice, but you can also use half-and-half red whole wheat and all-purpose white flour if you need to.
You can even try making corn tortillas, but they’re a little different than regular flour tortillas. You’ll want to use masa flour (not corn starch) instead of plain flour. This will help to release more nutrients from the corn.
This recipe is a great way to bring the taste of Taco Bell’s famous Crunchwrap Supreme to your home. It’s easy to make, and it’s sure to be a hit! So grab your family and give this a try! You’ll love the cheesy, spicy & crunchy flavors! The perfect recipe for a quick dinner or lunch!
Ground Beef
Ground beef is a great way to add protein to your homemade crunch wrap supreme recipe. It’s delicious and easy to make.
Start by cooking the ground beef in a skillet with taco seasoning and a bit of water. Once it’s cooked, drain the excess fat and set it aside.
Next, spread a layer of cheese sauce over the top of the meat. Then, top it with a tostada and sour cream. You can also eat the wrap with a dollop of guacamole or avocado on top.
Finally, finish off with some shredded lettuce, tomatoes and shredded Mexican cheese. This is a healthy, homemade version of a popular fast food taco that’s sure to be a hit at your next family dinner.
If you want to make this recipe healthier, use a whole wheat tortilla. You can also swap out the cheese sauce for greek yogurt and up the veggies involved in this dish.
This is a healthier version of the traditional taco bell crunchwrap supreme. It’s made with large tortillas, seasoned ground beef, nacho cheese, guacamole and shredded lettuce.
You can eat it right away or refrigerate it for up to a day. When you’re ready to enjoy it, reheat it in the oven at 300 degrees Fahrenheit for 15 to 20 minutes.
This is a better version of the classic fast food crunchwrap supreme that’s packed with seasoned ground beef, cheese, peppers, crisp tostadas and more. It’s quick and easy to make, family friendly and the perfect weeknight meal!
Guacamole
Guacamole is an excellent healthy snack option that can be made from avocados. It is a healthy alternative to other dips that contain fat and is also gluten-free. It is a tasty addition to any meal and can be served in a variety of different ways.
Guacamole contains a lot of great benefits, including high levels of fiber and antioxidants. It is also rich in potassium, which has been linked to a lower risk of heart disease and blood pressure.
Vitamin C, which is found in guacamole, can help protect your skin and eyes from free radical damage. It is also an important nutrient for maintaining a strong immune system.
Another beneficial nutrient is vitamin E, which helps prevent cell damage and promotes healthy hair, nails, and skin. It also reduces cholesterol levels and may decrease the risk of heart disease.
While guacamole is packed with healthy fats, it should be consumed in moderation to avoid overdoing the calories. It is a great option for a healthy snack or appetizer and can be served with tortilla chips.
A single serving of guacamole provides 14% of your daily recommended intake of potassium, which can lower your blood pressure and reduce your risk of heart disease. It also contains a high amount of fiber, which can help you feel fuller longer and can aid in weight management.
Guacamole is a delicious option for a healthy crunch wrap supreme. It is high in protein and can be topped with lettuce and tomatoes for extra flavor and nutrition. It is also gluten-free and a great option for those who follow a vegan diet. It is a healthy and filling lunch choice that can be made in a few simple steps.
Lettuce
The romaine lettuce in this recipe gives the wrap its crunch factor while adding a bit of color. You can use regular romaine or the much healthier option of kale, chard, or spinach for a more nutritious and flavorful wrap.
To make this recipe even more nutrient dense, try a low carb tortilla or a lower calorie version of your favorite brand. To make these wraps even more enticing, top them with avocado slices, diced tomatoes, vegan sour cream, pineapple pico de gallo or salsa for the ultimate in delicious flavor and nutrition.
You can also make a homemade version of the Taco Bell avocado ranch to serve alongside your favorite crunchy wrap! This sauce only takes five minutes to make and is a tasty addition to not just crunchwraps but tacos, sandwiches and even as a dip for chips.
This is the perfect way to satisfy your ol’ snack-craving gremlin without letting it wreck your diet plan. This easy to make low carb version of the Taco Bell best-seller can be prepared ahead of time and frozen for reheating later.
The best part is you don’t have to leave home to enjoy this healthy crunchwrap supreme! These will keep in the fridge for a few days, so you can prepare a few in advance and have them ready to go at lunchtime. You can even save a few for a dinner party! The smoky taco seasoning and the nacho cheese paired with the crisp tortilla and a little bit of guacamole is a great combination that will have you wondering how you lived so long without it. It is the perfect way to impress your friends and get them excited about eating healthy without sacrificing any of the taste!
Tomatoes
When it comes to a healthy crunch wrap supreme, you can’t go wrong with cherry tomatoes. Their firm texture and wonderfully sweet yet tangy flavor make them perfect for this copycat recipe.
To assemble your healthy crunch wrap supreme, start by placing shredded lettuce and tomato slices on the inside of one large tortilla round. Next, add vegan cheese shreds and then top with a smaller tortilla round.
After laying the tortilla round on top of the fillings, fold the edges inward toward the center until they meet the top of the large tortilla. Continue this process until you have 6 or 7 folds. You’ll want to use a few toothpicks to pin down each fold for easier cooking.
Preheat a griddle or skillet over medium-high heat and cook the crunchwrap on both sides until golden and crispy. You may need to flip it a couple of times.
This healthier taco crunch wrap supreme is a great option for those who are looking for a low carb, gluten free and ketogenic version of the classic Taco Bell dish. It’s also a tasty lunch or dinner for those who are watching their calories, sodium and fat intake. You can also serve it with fresh guacamole, pineapple pico de gallo and sour cream for a delicious meal that’s sure to satisfy your cravings! For a lighter, low carb version of this delicious vegetarian recipe, you can replace the whole wheat tortillas with a low-carb tortilla like Carb Balance(r). It’ll still have the same great taste and cheesy texture, but without all the excess sugar, fat and sodium.