HomeRecipesGuyanese Cassava Pone Recipe

Guyanese Cassava Pone Recipe

This Guyanese cassava pone recipe is one of the most popular dishes in the country. It is not only tasty, but also nutritious. And it’s easy to make too.


Cassava pone is a delicious sweet treat that originated in the Caribbean. It can be prepared in a variety of ways. One popular method is using coconut and grated cassava.

If you’re looking for a tasty, healthy dessert, try making a recipe for cassava pone. This tasty pudding is rich in flavor and nutrients.

To make this delicious recipe, begin by preheating your oven to 350 degrees. Next, mix the butter and half the milk together in a bowl. Add the rest of the ingredients. Stir until well combined. Continue mixing until the batter is smooth. Pour the mixture into the baking pan.

When the pone is ready, remove it from the oven and let it cool. After about 5 minutes, use a toothpick to check if it’s cooked. You can cut into squares or serve it with ice cream.

Cassava pone is regarded as a healthy alternative to other forms of carbohydrates. The dish does not contain any artificial additives. However, it does contain essential amino acids and other nutrients.

Cassava pone can be prepared with fresh or frozen cassava. Fresh cassava is easily found in most Caribbean markets. Alternatively, you can purchase frozen cassava at many supermarkets. Be sure to defrost the frozen cassava before preparing the recipe.

When preparing the recipe, you should use a box grater to process the cassava. Alternatively, you can cut the cassava into pieces. In the US, it’s common to sneakily break off a piece of cassava to test its quality.

The finished product should be brown enough. It should also be firm. There should be no shaking.

To make a vegetarian version of pone, replace the butter with vegan plant butter. You can also substitute the sugar with brown sugar. Also, you can add more spices to the pone. Use nutmeg, cinnamon, and black pepper to enhance the flavor.

If you want to make a gluten free version of pone, you can use desiccated coconut instead of grated coconut. Some people like to add raisins to their recipe.

Cassava pone has a rich and satisfying flavor. Whether you’re planning to serve it to family and friends or just for yourself, this sweet treat is a must-try!


Cassava pone is a Caribbean pudding that is popular in Trinidad and Tobago, but is also commonly found in the US. It is a rich and delicious snack or dessert that is low in calories and carbohydrates.

It is made with cassava, coconut, and spices. The result is a dense, gummy, and slightly sweet pudding that tastes great on its own. However, it pairs well with fruit sauce or honey.

The ingredients can be purchased at a supermarket or grocery store. You can even buy frozen shredded coconut and grated cassava. If you prefer to make the recipe vegan, you can use desiccated coconut instead of grated.

Once you have all the ingredients, you’re ready to get started. Make sure that the pan you’re using is non-stick. This is important because you don’t want to grease the pan. Place the pan on the middle rack of a hot oven.

Next, you’ll combine the wet and dry ingredients. Be sure to mix them thoroughly. Add the spices as you need them. When everything is fully combined, spread the batter out on the baking pan.

Bake the pone for an hour. After 45 minutes, you’ll check it with a toothpick. Your pone should be firm and have a slight golden color. Let it cool for at least 5 minutes.

Once it’s cool, you can slice it and serve it. Pone is a perfect accompaniment to coconut ice cream.

Alternatively, you can leave it out on the counter until it’s room temperature. You can keep it in the fridge or freezer for up to a week.

Cassava pone is low in carbohydrates, but high in protein and nutrients. The nutrient content helps people stay full for longer periods of time. And with no artificial additives, it’s a healthy and satisfying snack.

As with any food, the quality of your cassava can vary. It’s easy to sneak a piece of the first few cassavas you purchase to test for quality.

For this recipe, you’ll need: fresh or frozen yuca or cassava, butter, milk, coconut milk, and granulated sugar. Depending on your taste, you can replace the granulated sugar with brown sugar.


Cassava pone is a type of pudding that is popular in many Caribbean islands. It is a rich dessert that is made from cassava, a tropical root vegetable.

When baking cassava pone, it is important to make sure that you cook it to the correct temperature. This will ensure that the finished product is baked to a crisp, gooey, and dense texture. Generally, the baking time will depend on the variety of pone you are making. If you are making this recipe with fresh cassava, it is best to process the ingredients in a food processor.

This type of cassava cake is made from grated cassava and spices. The mixture should be mixed well before being poured into a baking pan.

Usually, the pone is eaten as a dessert or snack. However, it can also be served as a side dish. A common accompaniment is butter. Another delicious way to serve it is by pairing it with honey or fruit sauce.

The best way to prepare this type of pudding is to process it in a blender or food processor. Alternatively, you can use a box grater with larger holes to quickly and easily grate the cassava.

Once the batter is prepared, it should be placed in a 9-inch cake pan. Make sure that the pan is sprayed with non-stick oil.

Once the pan is preheated to 180 degrees, add the pone to the middle rack. You should then bake the pone for about 45 minutes at this temperature. After this, allow the pone to cool before cutting.

When it is ready to be sliced, remove the pone from the pan. Let the cake cool completely before slicing.

Cassava pone is regarded as a healthy dessert because it does not have excessive calories. It contains vitamins, amino acids, and minerals. These nutrients help promote cognitive functions and healthy digestion.

Cassava pone can be eaten cold or hot. It is a popular Caribbean snack that is easy to prepare. Using a frozen version of the recipe is a great option. To make this recipe vegan, substitute coconut milk for the dairy milk and plant butter for the dairy butter.


A Guyanese cassava pone is a special type of cake that is unique in its texture. The cake is not crumbly like a Western-style cake, instead it has a dense, gelatinous consistency.

Cassava pone is very tasty and nutritious. It is low in calories and high in protein, making it ideal for health-conscious people.

It can be served as a snack or dessert. You can make a batch and freeze it for later use. To make a batch, you will need the following ingredients: unsalted butter, grated coconut, evaporated or condensed milk, coconut milk, sugar, eggs, cinnamon, black pepper, and nutmeg.

You can store the pone in an airtight container or cling wrap. It can last up to five days in the refrigerator. If you want to freeze it, you can leave it at room temperature for a couple of hours and then put it in a freezer bag.

For a vegan pone, you can replace the butter with plant butter. Instead of grated coconut, you can use desiccated coconut. In addition to coconut, you can also substitute evaporated or condensed milk for the coconut milk.

For a savory pone, you can also add spices such as ground ginger and nutmeg. You can serve the pone with a fruit sauce.

Cassava pone can be stored in the fridge for up to five days, and in the freezer for a month. When you are ready to eat it, heat the pone in a toaster oven or microwave.

This special type of cake is very tasty and a great way to curb your appetite. It is also a great carbohydrate alternative, and contains essential amino acids. Those who are concerned with their budget can also use it to stretch their food intake.

For more information about this delicious dessert, visit Guyana. You can find this special type of cake in many bakeries, snackettes, and specialty food stores in Guyana.

You can make a batch of this delicious cake, then keep it in the fridge for up to five days. Afterward, you can slice it into squares, or serve it warm. Depending on your tastes, you can pair it with honey or fruit sauce.

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