This ground chicken and broccoli recipe is a delicious and easy weeknight meal that is sure to satisfy your family! It takes 30 minutes to prepare and is perfect for those looking for a quick and healthy dinner.
This stir fry recipe can be subbed for a variety of proteins and vegetables. You can also make it AIP friendly by omitting the red pepper flakes.
When it comes to protein, ground chicken is a great choice for those on a diet or looking for a leaner option. It’s lower in saturated fat and cholesterol than a typical steak or meatloaf, and it contains more fiber than ground beef. It’s also a versatile ingredient that can be used in a variety of recipes, including meatballs, stuffed peppers, and chili.
If you’re looking for a healthy dinner idea, try this easy ground chicken and broccoli recipe. It uses homemade stir fry sauce, tons of vegetables and can be made in under 20 minutes. You can even easily swap in different proteins throughout the month for new versions of this meal.
To make this dish, start by browning ground chicken in a nonstick skillet over medium-high heat. Once browned, add shredded carrots and broccoli to the pan and stir-fry until tender crisp. Then, add the stir fry sauce, sliced water chestnuts, green onions, and snow peas to the skillet. Mix together well to get everything evenly combined.
This delicious meal can be served over rice and garnished with sesame seeds, chili oil or chili crisp. It’s a hearty and flavorful meal that can be served any time of day! You can even make it for breakfast! It’s a quick and healthy meal that your family will love. It’s perfect for those on a budget and looking for an easy and healthy weeknight dinner.
This ground chicken and broccoli recipe is the perfect weeknight meal for a busy family. It’s a fusion of healthy protein and vegetables all coated in a sweet and spicy soy ginger sauce that’s sure to please. It’s easy to make, takes less than 15 minutes and is sure to keep your tummy full without feeling the after effects of too much saturated fat.
To make this Honey Sriracha Ground Chicken and Broccoli recipe, start by steaming your broccoli over medium heat until it’s bright green and a bit tender. Then, mix together the honey sriracha sauce and put it to good use. You can even fry up the ground chicken to get it extra tasty! This is a great way to use up vegetable scraps and it’s also a good idea to double or triple the recipe and freeze for later. The best part is that this stir fry recipe is simple enough to make on any night of the week, while still impressing your family with its flavor and health benefits. The trick is to use the right ingredients. It’s a great dish to serve for dinner, a light lunch or as part of your weekly meal prep.
Low in Fat
Ground chicken is a lean protein source that can be used in a variety of recipes. It is also low in fat, making it a healthy choice for many diets.
This recipe is a great choice for meal prep as it is easy to prepare ahead of time and store in the refrigerator. It also comes together quickly, making it a great choice for busy weeknights.
To start, cook the chicken in a skillet over medium-high heat until it is nearly cooked through. Once the chicken is done, push to one side of the skillet and dump in the broccoli florets. Stir to combine and let the broccoli cook for around four to six minutes, or until the chicken is fully cooked and the florets are tender-crisp.
While the chicken and broccoli are cooking, whisk together the sauce ingredients in a small bowl. This includes brown sugar, soy sauce, honey, hoisin sauce, chili garlic sauce, and ginger.
Once the sauce is ready, pour it over the chicken and broccoli. If the sauce is too thick, mix in arrowroot starch to help thin it out.
Add a dash of red pepper flakes for extra spice if desired. Serve the chicken and broccoli on their own or with cauliflower rice or white rice for a healthy dinner everyone will love!
This is an incredibly tasty Asian-inspired recipe that is super quick to make. It’s a great way to make Asian takeout at home without all the calories and fat!
This healthy and delicious recipe is made with only 6 grams of fat per serving. It is full of vegetables, and it’s low in sodium. This is a perfect meal to make for a family or a group of friends and is ideal for any diet including low-calorie, low-fat and Keto diets.
Easy to Make
This ground chicken and broccoli recipe is easy to make and takes less than 20 minutes to prepare. It’s perfect for a quick and delicious weeknight dinner.
It’s also a Keto meal prep recipe that can be stored in the freezer for up to 3 months. This makes it the ideal recipe for people who need to plan their meals ahead and are on a budget.
The key to making this dish is using a high-quality chicken and making sure it’s properly browned before it’s cooked. This can be done by sprinkling the chicken with some salt and pepper and then gently pressing it into the pan so that it creates as much contact as possible with the pan surface.
Once the chicken has browned, it’s time to make the sauce. You’ll need brown sugar, orange juice, rice wine vinegar, soy sauce, water, orange zest, sesame oil and corn starch.
To make the sauce, you’ll need a small bowl and whisk together these ingredients until they’re well combined. Once you have all of the ingredients, add them to your pan and cook until thickened and infused with flavor.
You can serve the dish with rice, cauliflower rice or steamed broccoli for an easy weeknight meal. This recipe is also great for serving inside lettuce wraps for a healthy, low carb lunch option.
Another easy way to cook this dish is by baking it instead of frying it. This will make it a lot easier to prepare as it will be more evenly cooked.
One of the best things about baked ground chicken and broccoli is that it will keep for several days in the fridge. You can even make a double batch and freeze it for future use.
When you’re ready to reheat the dish, place it in a skillet over medium heat for a few minutes until the chicken is cooked through and the veggies are crisp. You can then garnish it with green onions and serve it with some steamed rice or cauliflower rice to complete the meal.
This recipe is a simple, low-calorie meal that’s full of Chinese stir fry flavors. It’s a lighter alternative to traditional Hunan chicken and tastes great served with all of your favorite Chinese takeout side dishes.