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Grilled Pomfret Recipe

If you’re looking for a quick and easy way to prepare fish, then you might want to try this delicious recipe for pomfret. Not only does it taste great, but it’s also nutritious. Whether you serve it with salads or just as a main dish, you’ll be pleased with the results.


If you are looking for a healthy and easy to prepare dish, you should try cooking a pomfret. It is known for its high omega-3 fatty acids. Also, this fish is low in calories and fat and contains an abundance of proteins. Hence, it is very beneficial for heart health.

Pomfret can be cooked in the oven, on the grill or in the tandoor. There are two main types of pomfret – grey and black. Grey pomfret is the more popular type. This fish is usually found in the Indian and Pacific oceans. Black pomfret is also available in the Asian market.

To make a good pomfret, you should start with cleaning the fish and salting it. You can use pink salt for a better taste. Likewise, you can use garlic, ginger, and pepper. But the best way to enjoy pomfret is to cook it in the tandoor. The result will be crispy and delicious. Moreover, a perfectly cooked fish will have an opaque colour and flake easily.

Make sure to marinate the pomfret for at least 15 minutes. You can make a marinade with yogurt, turmeric powder, carom seeds, and a few spices. Besides, you can also add some lemon juice and olive oil to the mix.

Lastly, you should cook the pomfret on both sides. For this, you should use about half an inch of hot oil in the frying pan. Be careful when you remove the pomfret from the heat. After about 10 minutes, you can flip it over.

In addition, the most efficient way to cook a pomfret is to grill it. This recipe involves a bit of oil, but it is worth it.

Aside from a well-cooked pomfret, you can serve the meal with a salad and some lemon wedges. This recipe is perfect for parties. You can serve it with a mango-pomegranate salad and some low-carb rice. You can even make a simple side of a chutney. This is one of the easiest and most delicious seafood dishes you can serve. Don’t forget to serve the tandoori pomfret on its own or with a fish curry.


Pomfret is a fish that is popular in the coastal regions of India. It is a white or grey fish with a forked tail. The skin is soft and the meat is extremely tender. A pomfret is a good source of protein and omega-3 fatty acids.

The fish is available in the Atlantic, Indian and Pacific oceans. Pomfret is a good choice for those who want a fish that is low in calories and high in protein. This is a versatile fish and can be grilled or cooked in the oven. You can also add some spices to make the meat taste better. If you are not sure how to cook this fish, you can follow a recipe.

Before grilling, you will need to clean the fish. Cut the fish into 2 fillets or slice it horizontally over the center bone. Make sure you are using a non-stick pan or a grilling pan for this recipe.

To marinate the fish, you will need a mixture of yoghurt and turmeric powder. You can also add some carom seeds to the mixture. Also, you can try adding some lemon juice to the fish.

After marinating the fish, you can grill it in a tawa or oven. This is a simple and easy way to prepare this delicious seafood dish. Once it’s ready, serve it with a salad and lemon wedges. Try this delicious recipe and enjoy!

The recipe can be made with any type of fish. You can even use a pizza spice mix instead of the traditional Indian spices. Just substitute the herbs and spices for your own tastes. When you are done, you can serve the dish with low-carb rice or a protein-rich salad.

Pomfret is an excellent choice for your next party or meal. It is very easy to make and has a unique flavor that is sure to please guests. Whether you are making it for a brunch or a dinner, it’s a great recipe to try!

Pomfret is also a good alternative for those who are trying to lose weight. Pomfret is a healthy fish and can help you reduce your cardiovascular disease.

Nutritional value

Pomfret is an excellent source of protein and omega-3 fatty acids. It is also a great source of vitamin-D and iodine. Besides, it is low in calories and fat. In addition, it is a good source of vitamins B12 and calcium. These are important nutrients that aid in the maintenance of a healthy heart and nervous system.

Pomfret fish is an easy to prepare and tasty food. It can be used in a variety of different recipes. The best way to cook a pomfret is by tandoori style. This is a very healthy method of cooking. You can make a tandoori fish marinade using spices such as turmeric, carom seeds and yoghurt.

Fish is a great source of essential fatty acids and minerals, which help strengthen the immune system. It is also a good source of vitamin-D, which is especially beneficial for the development of the bones. Moreover, it contains anti-oxidants that help reduce the risk of cancer.

Another benefit of eating fish is that it can lower the risk of cardiovascular diseases. A study showed that people who eat fish on a regular basis had a lower risk of death from cardiovascular disease.

In addition, pomfret contains iodine, which can help promote healthy skin and hair. Additionally, iodine can improve the thyroid gland, which is important for the body’s functions.

In addition to pomfret, fish is a good source of vitamin B12. Vitamin B12 is important for the brain and neurological systems. Moreover, the fatty acids found in pomfret can help in the prevention of osteomalacia, a bone disorder. And, the omega-3 fatty acids are also vital for the health of the heart.

Despite all these benefits, you should remember that a healthy diet is not limited to a particular food. Eating a balanced diet with plenty of fruits and vegetables is a good idea. Getting enough exercise and having a positive attitude are also good for your overall health. If you are looking for a delicious and healthy dish to serve your family, you should try pomfret. Just be sure to eat fresh fish!

Serve with salads

Pomfret is a fish found in the Atlantic, Indian and Pacific oceans. It is an excellent source of protein. Also, it is low in calories. You can serve it as an appetizer, or grilled. The best method to cook it is in the tandoor.

This recipe is easy to make, but you must remember to marinate the fish. You can add garlic cloves or fresh basil leaves.

To get the tandoori flavor, use mustard oil. Pounded garlic and olive oil are also good choices. Use a food processor to mix the ingredients to create a paste.

Once you have made the paste, it will be applied to the pomfret. Let it marinate for about 20 minutes. Afterwards, you can serve it with a salad.

A nice garnish for this tandoori pomfret recipe is mint. In addition to the mint, you can serve it with lemon juice.

Another great choice to serve tandoori pomfret is a butter garlic naan. This dish is very popular in India.

Pomfret tandoori is an ideal Sunday brunch. It is also an excellent seafood dish. Make sure to try it out!

Tandoori pomfret is a very popular fish in India. It has a unique taste and flavour. Whether you want to enjoy it for a special occasion or just as an everyday dinner, this fish is worth trying.

You can make this dish in the tandoor, in the oven, or even by grilling it. For a lighter taste, you can use less oil. If you don’t have a tandoor, a grilling pan will do the job. But you will need to use a wire rack to hold the fish.

Pomfret tandoori has a very mild flavour, so it is a good option for people with sensitive palates. Serve it with a salad, like a mango pomegranate salad. Or you can serve it with a steamed rice. And don’t forget to finish the meal off with a mint chutney!

With a little preparation, you can serve a tasty dish that is very healthy for you. Try this recipe today! You will love the results!

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