Enjoy a nutritious greens and ginger smoothie that’s packed with flavor, vitamins, minerals and antioxidants! Plus, it’s super simple to make with just a few ingredients!
Ginger is an incredible spice with powerful pain-relieving properties, soothing digestion and improving immune function. Add it to your morning smoothie for a delicious kick of energy!
Spinach
Spinach is an incredibly nutritious leafy green vegetable. It provides protein, fiber, magnesium, iron and folate – all of which can be found in small amounts when consumed raw or cooked. Plus it’s versatile enough to incorporate into just about any recipe without losing its nutritional value!
Fresh spinach can be purchased with its bunches or stems intact, or pre-washed in five-ounce to one-pound bags for easy consumption. It may also be found frozen in whole-leaf, chopped, or canned formats.
This leafy vegetable is packed with beneficial nutrients that protect from chronic illnesses like heart disease, cancer and Type 2 diabetes. It provides an abundance of calcium, phosphorus and potassium. Furthermore, its presence of lutein may help prevent arterial thickening that could lead to strokes or atherosclerosis.
These greens are known to be an excellent source of vitamins and minerals that promote skin health and reduce the risk of acne, sunburn, dryness, and wrinkles. Plus they supply vitamin A which aids in eye health.
Aside from its numerous health benefits, spinach is also an excellent source of antioxidants which fight free radicals in your body and protect you against disease. It provides iron which is necessary for red blood cell function; additionally, it’s packed with magnesium which aids energy metabolism, muscle and nerve function, heart rhythm regulation, as well as healthy blood pressure regulation.
This refreshing spinach and ginger smoothie is easy to make with only a few ingredients. All that’s necessary is a blender for this refreshing beverage to be ready in no time! Start by blending together creamy coconut milk, then add several handfuls of baby spinach, a frozen banana, and some grated ginger. Puree on high until completely smooth.
Pear
Pears make for an excellent addition to smoothie recipes, offering natural sweetness that helps balance out other ingredients in the recipe. Furthermore, they contain vitamins C and K as well as fiber. Furthermore, pears contain anti-inflammatory compounds called flavonoid antioxidants which promote heart health, weight loss, and gut health benefits.
They have also been known to help reduce pain and discomfort associated with migraine headaches, making them an ideal addition to an anti-inflammatory green smoothie.
To make a green pear smoothie, place all ingredients into your blender and blend until smooth and creamy. If desired, add an additional splash of nut milk until desired consistency is reached.
This smoothie can be stored in the fridge for 1-2 days. It may separate over time, so be sure to shake or mix it up before serving so all ingredients are evenly combined again.
This green pear smoothie is an energizing and nutritious breakfast recipe that’s easy to make. It features ripe pears, ginger, spinach, avocado, and chia seeds for added nutrition.
This green smoothie’s pear adds a sweet, juicy flavor that blends beautifully with the other ingredients. Ripe pears aside, ginger is also included for its anti-inflammatory and antioxidant benefits; perfect for summer days!
If you’re looking for a smoothie with more protein, feel free to add an oat milk or coconut milk scoop. For dairy-free options, substitute almond milk.
This nutritious smoothie is the ideal way to get kids interested in healthy foods. Plus, it takes only minutes to whip up and is sure to please even pickiest of eaters!
Ginger
Ginger is an incredibly nutritious spice with numerous health advantages. It can help relieve pain, relieve heartburn, ease menstrual cramps, improve digestion and promote weight loss – just to name a few!
Additionally, it has anti-inflammatory and antibacterial properties. Furthermore, it provides an excellent source of vitamin C and potassium.
This smoothie recipe boasts an irresistible combination of flavors that is hard to beat. It’s the ideal healthy summer drink that will keep you feeling refreshed and invigorated throughout the day.
This smoothie contains ginger, which is an anti-inflammatory that can help prevent and treat migraines. It also works to calm stomach upset and nausea as well as provide comfort from indigestion or colds.
This greens and ginger smoothie recipe is the perfect way to start the day. Packed with essential vitamins, minerals, and antioxidants, it will leave you feeling energized and healthy all morning long.
To make this recipe, add all ingredients to a blender and blend on high until completely smooth. If the mixture seems too thick, add some water and continue blending until you achieve your desired consistency.
If you prefer your smoothies to be very sweet, consider adding a small amount of stevia extract or honey. This will counteract the tartness of ginger without compromising its health benefits.
This smoothie is an ideal addition to any health-conscious diet and requires only minimal ingredients. Just be mindful when selecting frozen fruits as they may create pockets of air in the blender and affect texture.
Chia Seeds
Chia seeds make an excellent addition to any smoothie recipe, not only adding texture and color, but they also thicken it and make it more filling.
They contain protein, Omega-3 fatty acids, fiber and antioxidants as well as being low in calories – making them an ideal addition to any diet.
If you’re new to using chia seeds in your recipes, start with a small amount and gradually increase it until it becomes part of your routine.
Chia seeds are packed full of fiber and protein, making them an ideal addition to a smoothie. Two tablespoons of chia seeds provide 11 grams of fiber and 4 grams of protein – more than half your daily recommended intake!
Chia seeds can be found at most grocery or health food stores and are easy to digest, gluten-free, and versatile in dishes. Not only that, but these seeds also contain numerous micronutrients for added nutritional benefits.
Chia seeds are an excellent source of protein, fiber and omega-3 fatty acids. Not only that, but they’re low in calories with no added sugar added.
Chia seeds have the unique ability to gel when soaked, making them an excellent addition to smoothies. Furthermore, these seeds contain plenty of soluble fiber which benefits your gut health.
This smoothie is ideal for a summertime breakfast or snack. It’s packed with fruits and veggies, with just enough coconut milk to give it creaminess. Sweet and refreshing, this is the ideal way to kickstart your day!
Almond Milk
Almond milk is a widely sought-after non-dairy alternative milk. With its creamy texture and nutty taste, it makes an ideal choice for those with dairy allergies or who follow a vegan diet.
Making almond milk at home is as easy as soaking the nuts in water for several hours or overnight to soften their skins. Next, place these soaked almonds into a blender with water and salt; blend until smooth and creamy, then strain through cheesecloth to remove any solids.
Almond milk may not be as protein-packed as cow’s milk, but it does contain some. Registered dietitian Willow Jarosh M.S., R.D. states that almond milk provides a good source of calcium and vitamin D–especially for those who need extra sources in their diet!
For this smoothie, we’ve combined frozen and fresh fruit with uncooked oats, Greek yogurt, and almond milk for a creamy texture and slightly sweet flavor that’s ideal for breakfast or an on-the-go snack.
Additionally, this smoothie is packed with antioxidants and essential vitamins and minerals for weight loss. Furthermore, its low sugar and calorie content makes it a perfect option for those needing to reduce calories from their diet.
For a low-calorie option, try this berry smoothie with almond milk. You can customize your drink by adding different fruits such as berries, peaches and pomegranates.
This recipe boasts an irresistibly nutty flavor and is packed with antioxidants, vitamins, and minerals for a refreshingly healthy beverage to sip on hot days! It’s the perfect pick-me-up that won’t break the bank!