HomeRecipesHealthy Green Chana Recipe

Healthy Green Chana Recipe

The Green chana is one of the hottest and delicious dishes in India. This is because of its flavor and its healthy benefits. It’s a great dish for any occasion, and the best part is that it’s simple to prepare.

Hara bhara chaat

Hara bhara chaat recipe is an excellent dish to prepare if you are looking for a healthy and yummy Indian snack. It is filled with green vegetables and spices. Moreover, it requires only a few steps to prepare this delicious dish. You can make it for your kids and family as well.

This vegetarian kabab is very easy to make and you can also add your own spices and herbs to it. For instance, you can replace the roasted gram flour with corn flakes or raw poha. And you can also replace the chaat masala with garam masala powder.

Before making this dish, you should first soak the hara chana in a cup of water. Then you should add some salt and asafotadia. Mix the ingredients and cook them on a medium flame.

After cooking, you should drain the mixture on paper towels. If you want, you can serve it with a hot chutney and a glass of chai. Another option is to grill or deep fry the hara bhara chaat. Alternatively, you can keep them in the fridge and reheat them in the microwave before serving them.

Once you have made the hara bhara kebab, you can store it in the fridge or freezer. It can be grilled or shallow fried, or baked in the oven. However, it is best to serve them fresh.

During the winter season, you can only find this chaat. But don’t worry as there are many other versions of this tasty treat. Some other recipes include dahi ke kabab, beetroot kabab, and sweet potato kebab.

Hara bhara kabab can be served as a snack or appetizer, as it goes very well with a cup of tea. You can even add some tomato ketchup or a tad of chutney to this dish for an extra kick.

You can also freeze this dish for long periods. If you do not want to reheat it, you can just freeze it in a ziplock bag or in a single layer on parchment paper. It can be thawed and then cooked in a pan, on a tawa or in the tandoor.

Hara dhaniya cholia

The hara dhaniya cholia is a good place to start when it comes to using green beans in your cooking arsenal. Not only are they tasty, they are also a good source of fibre, vitamin D and B1 among other things. Moreover, they can be used in a variety of ways, from salads to meat dishes.

For starters, the best way to prepare a good ol’ bowl of hara dhaniya cholia is to throw in your favorite vegetables and spices. Having said that, a proper blend is key to a successful meal. It is also best to leave the spices and greens in the same pot so they don’t overcook.

A good ol’ fashioned steaming hot steamed rice is the perfect accompaniment for a hari chawal based feast. You may also want to throw in some ghee and some turmeric for the same reasons. To get the hara dhaniya swaggers a mate, you’ll also need to make sure you use the correct rice cooking temperature and serve the dish with the right amount of salt. In addition, the aforementioned steamed rice should be placed on a flat dish or plate to avoid any tumbling and the hara dhaniya will take care of itself.

Lila chana nu shak

If your stomach is grumbling your wallet will owe you a bet night on the town. The lilbles of wits and at the expense of a few nifty neophytes. olfactory is not a bad thing as it’s a good excuse to get out of the house and enjoy a little me time. A good way to do it is to enlist the aid of a good friend. a nice round of golf with the guys ain’t too shabby either. The trick is to remember that you have a few guests on the guest list. Having said that, the last couple of days can be a bit of a drag, not to mention a nudge in the right direction.

Health benefits of green chana

Green chana is an amazing legume which has many health benefits. It helps lower the risk of several diseases and is also a good source of fibre. This vegetable is packed with nutrients and minerals. The health benefits of green chana include improving digestive health, lowering blood pressure, reducing cholesterol levels, and protecting heart health.

One of the main advantages of chana is that it is a rich source of protein. Protein helps boost the level of vitamins and minerals in the body. Moreover, a good amount of plant-based protein helps make the skin look radiant and bouncey. Chickpeas have anti-inflammatory properties which protect the skin from free radicals. In addition to that, they boost digestion and can help you lose weight.

Several studies have shown that chickpeas lower the risk of certain chronic diseases. They also increase the production of collagen in the skin. This helps protect the skin from fine lines, wrinkles, and age spots. Plus, they are a great source of zinc which helps keep acne away. Also, the high content of folate in chana helps reduce the risk of depression.

Another health benefit of chana is that it is able to reduce the risk of developing type 2 diabetes. The protein and fibre in chana regulate sugar absorption in the body and promotes weight management. And because chana is a complex carbohydrate, it can lower the blood sugar levels of people suffering from diabetes.

Chana is a great source of carbohydrates, soluble fibre, and choline. In addition to that, it is also a good source of iron. A half cup of green chana provides a third of the magnesium and one-fifth of the iron required by the body. These nutrients may also help lower the risk of heart disease, depression, and cancer.

However, it is important to note that you should only consume chana in moderate amounts. Eating too much chana may cause imbalances in the body. If you experience any symptoms while consuming chana, it is best to consult a doctor.

There are several ways of preparing channa. You can prepare the fresh version from scratch or you can use dried chick peas that are soaked and cooked.

Must Read