If you love the flavor of squash, you’re going to love this golden nugget squash recipe. It’s easy to make, full of flavor, and is a great way to get a lot of vegetables into your diet.
Roasted
Whether you are making a fall meal or simply want a healthy, nutritious side dish, roasting golden nugget squash is a perfect option. The squash has a sweet, buttery flavor that pairs well with a variety of dishes.
You can also use the squash as a puree. Once you have removed the skin, mix the flesh with broth or cream to create a delicious, velvety sauce. It can be added to soups, casseroles, risottos, and more.
Golden Nugget Squash is a small, round winter squash. It has a bright orange, sweet-nutty taste. It is a good source of vitamin A, beta-carotene, potassium, and fiber.
To prepare, cut the squash in half lengthwise. Set the halves, cut side down, in a non-stick baking dish. Drizzle the surface with oil, and season with salt and pepper. Cook for about 30 minutes at 350°F. Allow to cool before handling.
If you’d like to add the squash to your favorite recipe, try a grilled cheese sandwich. Roasted golden nugget squash adds a unique flavor that you won’t find in other squash varieties.
If you don’t have time to cook, you can microwave the squash for 10 minutes. Just make sure you scoop out the seeds before cooking.
For a more traditional method, you can steam or bake the golden nugget squash. Make sure you drizzle the cooked squash with olive oil before serving.
Unlike many other squash, the Golden Nugget does not have deep furrows in its surface. As it ripens, the rind will become darker and more orange. This is an indicator that the squash was picked too early.
In addition to its taste, Golden Nugget Squash is also a good source of complex carbs and manganese. The squash is also rich in vitamin C, niacin, and potassium. Served with sour cream and bacon, it makes a hearty, savory side dish. Adding it to your favorite soups and stews will bring a burst of nutty, sweet flavor to your meals.
Golden Nugget Squash has been praised for its ability to substitute sweet potatoes in short-season regions. It is also a healthy choice, thanks to its low calorie and fat content.
Grilled
When it comes to adding sweetness to your meals, you can’t go wrong with grilled golden nugget squash. Its sweet, nutty flavor pairs well with savory ingredients, and its creamy texture is perfect for purees. The nutty flavor can be added to pasta dishes and soups.
In addition to adding sweetness, grilled golden nugget squash can add nutrition to your meals. It’s an excellent source of fiber and beta carotene. And it’s low in calories. You can easily add the tasty vegetable to a wide variety of foods, from salads to soups.
Golden Nugget is also an ideal choice for a vegetarian enchiladas recipe. Its sweet and creamy flesh is similar to pie pumpkin, making it perfect for a vegetarian version of this classic dish.
You can grill golden nugget squash for a savory side dish, or use it in a hearty stew or soup. Grilling the squash adds a nice smokiness. Add a hint of maple syrup to the squash before serving to bring out its sweet flavor.
Another option is to cook the squash in the oven. To do so, you need to cut the squash in half, and then place the halves in a baking dish. Cut the squash into half-inch-thick slices.
You can season the inside of the squash for added flavor. Depending on your preferences, you can add garlic cloves, herbs, and spices. If you want a sweeter version, you can also try maple syrup or cinnamon.
Alternatively, you can toss the squash with a mix of butter and spices. This can be done before roasting, or after. A spiced butter mixture can be made with room-temperature butter, warm ground spices, or even maple syrup.
Before cooking, you can add a little bit of water to create steam to help the squash retain its moisture. Make sure the squash has a few visible grill marks before turning on the oven. After cooking, you can serve the squash hot or cold, with a drizzle of maple syrup or a pinch of nutmeg.
Grilled golden nugget squash is a great addition to your autumn dinners. Serve it as a side dish or with a grilled cheese sandwich.
UPICK for Herbs
A golden nugget in a bowl is a tasty way to get your fix. If you’re lucky enough to live near a big city like New York, Los Angeles or Boston you can probably pick up a couple of these beauties at your local Whole Foods or Trader Joe’s. The aforementioned tchotchke can be incorporated into a variety of dishes, from pasta to soup.
Taking the time to learn about the aforementioned concoction is all the more gratifying. The best part is that you won’t have to cook it yourself. As a bonus, you’ll be helping save the environment in the process. Besides, the whole squash is a good source of fiber, which will help you feel your sexiest sexiest in no time.
While you’re at it, try a few of the lesser known species that have been on your shopping list. For instance, you’ll be happy to learn that you can snag a smattering of okra and chayote seeds at your local grocer without breaking the bank. Of course, if you’re looking for something more refined, there’s no reason you can’t get the gourmet treatment at a upscale restaurant. You can also go local and forgo the hassles of the suburbs by grabbing a table at your local farm-to-table restaurant.
Terrapin’s Golden Nugget Squash Soup
Golden Nugget Squash Soup is one of the Thanksgiving sides Terrapin offers. It is a vegan soup that features pumpkin seeds, which are rich in protein, iron, manganese, magnesium and antioxidants. Katharine Lau, a New York foodie and creator of the blog Fatty Kat, posted the recipe on her Instagram account. She is a huge fan of this squash and says it pairs well with chard, kale, sage and other spices.
You can purchase Golden Nugget squash at specialty grocers across the United States, including farmers’ markets. You can use this squash in soups and casseroles or add it to salads and pasta dishes. The vegetable can be cooked with or without the skin. Depending on your tastes, you can prepare the soup with a variety of different spices, broths and sour cream.