HomeRecipesEasy and Delicious Aglio Olio Recipes

Easy and Delicious Aglio Olio Recipes

If you are looking for a quick weeknight meal, then look no further! This simple aglio olio recipe uses pantry ingredients to come together in just minutes.

The secret to making this creamy sauce comes from emulsifying the oil with the starchy pasta water. This emulsion makes the sauce incredibly juicy and creamy!


Adding garlic to a pasta dish is a simple way to add lots of flavor and warmth. In this creamy aglio olio recipe, the garlic is lightly sauteed and infused into olive oil and starchy water before the pasta is added, creating a deeply flavorful sauce that’s rich with comforting garlic.

Garlic is also an excellent source of dietary fiber, which can help reduce cholesterol and blood pressure. It is also an antioxidant, which can protect the body against harmful free radicals.

This recipe can be made with a variety of pastas, including spaghetti and linguini. It is best served on its own or with a salad.

Aglio e olio is the quintessential Italian pasta recipe, and it’s easy to make using inexpensive pantry ingredients that are easy to find in your kitchen. It can also be served with a variety of proteins, such as shrimp, roasted chicken, or grilled salmon.

The key to making this dish is to cook the garlic properly. Keeping the garlic very soft will help it to absorb the oil and the starchy water, and this will create a silky and smooth sauce that you won’t want to miss out on!

When cooking garlic, it is important to cook it on a low heat so that the flavors don’t become overpowering. You also want to add the pasta water early so that the garlic is able to further absorb the flavor and soften without burning.

This recipe also includes red pepper flakes, which is optional but can add a little kick to the dish. You can use fresh chilis or dried red pepper flakes to achieve the desired level of heat.

Olive Oil

Olive oil can be a delicious addition to a creamy aglio olio recipe. It adds a touch of flavor to the dish, and is full of healthy fats. It’s also a good source of magnesium and folate, two nutrients that are important for bone health.

There are a lot of different types of olive oil on the market, and each one has its own specific flavor profile. The quality of the olives and how they’re processed influences the taste of the oil, so it’s important to choose a high-quality olive oil.

Choosing the right olive oil is a bit like shopping for wine — you need to consider a few things, including what kind of food you’re cooking and the price point. There are plenty of affordable options out there, but if you want to get the most out of your oil, it’s worth investing in something with a higher price tag.

If you’re looking for a quality olive oil, look for one that is labeled extra virgin or pure (both of these are the highest grade). These oils haven’t been refined or treated with heat, which means they’re less likely to affect the flavor and appearance of your food.

When you’re ready to buy, look for a bottle that is dark in color or has an opaque tin. This is because olive oil is sensitive to light and heat, so it needs to be stored in a cool, dark place.

When it comes to storing olive oil, it’s best to keep it in an airtight container so it stays fresh and doesn’t spoil. It should stay good for up to two years, but it’s best if you use it within a year.


Parmesan is one of the most important ingredients in this creamy aglio olio recipe. It adds a creamy texture to the sauce and makes it more flavorful. It is also a good source of calcium and vitamin K. It is a great addition to any pasta dish as it gives the pasta an extra richness.

Grated parmesan cheese is best for this recipe. It will taste and melt better than pre-shredded cheeses. However, you can use a store-bought grated parmesan if necessary.

To make this sauce, you will need a few ingredients including garlic, olive oil, parmesan cheese and red pepper flakes. You can also add other ingredients like chives and parsley to give it more flavor.

Start by adding the garlic and olive oil to a cold skillet. Cook and stir until it is lightly toasted, about 10 minutes. Once the garlic is browned, remove from the heat.

Next, add the parmesan to the skillet and stir until it is melted. Then add the red pepper flakes and Italian parsley. You can also add salt and pepper to the mixture if you want.

Lastly, you can add a little bit of the reserved pasta water to help emulsify the sauce. This will make it stick to the pasta more easily.

This aglio olio pasta is incredibly easy to make and has a lot of flavor. It also doesn’t require a lot of ingredients which is perfect for busy weeknights. This recipe is also a good choice for people who are on a low-calorie diet as it is satiating and provides protein and fiber.

Red Pepper Flakes

Spaghetti aglio olio (spaghetti with garlic and olive oil) is a classic Italian dish that is easy to make and delicious. It can be served as a main course or as a side dish.

The pasta is tossed in sauteed garlic, olive oil, and parmesan cheese. It is a quick and easy meal that is perfect for busy weeknights or after a long day at work.

To prepare the sauce, cook the spaghetti according to package directions in salted water (at least 2 tablespoons kosher salt per gallon). Reserve 1 cup of the pasta cooking water and drain the noodles.

Meanwhile, heat olive oil in a large pan over medium-low heat and add the garlic, cooking until just golden, stirring frequently to prevent it from burning. Remove from heat and add the red pepper flakes. Stir for 30 seconds more.

Once the spaghetti is cooked, drain and toss with the garlic and oil mixture. Add some of the pasta cooking water to thin out the sauce, as needed.

This creamy aglio olio recipe is one of my favorite pasta dishes, and it’s super easy to make! You’ll only need a few basic ingredients, and you can have it ready in 15 minutes!

The creamy aglio olio recipe also uses a lot of garlic and olive oil, which makes it extra flavorful. You can also try adding some roasted vegetables and other flavors to make this a complete dinner!

Using high-quality extra-virgin olive oil is key to this recipe. It will really make a difference and the dish will taste even better!


Parsley is a simple and delicious ingredient to add to this creamy aglio olio recipe. It’s packed with vitamins and minerals, plus it gives the dish a lovely freshness. It pairs beautifully with the garlic and olive oil in this pasta dish, and is a great addition to any meal.

It also helps to balance out the strong flavors of the garlic and olive oil in this dish, adding a subtle flavor that’s perfectly complementing. It’s important to use good quality parsley, so make sure you choose the freshest herbs.

Garlic is the main star of this creamy aglio olio sauce, and it’s best used fresh or roasted. The extra-virgin olive oil is also essential for infusing the dish with deep flavor, so make sure you don’t skimp on the quality here.

To start, you’ll need a large skillet over medium heat. Pour in a bit of olive oil and then add the sliced garlic cloves and crushed chili peppers. Stir and cook until they begin to caramelize. Remove from the heat and season with salt and pepper.

Once the chili is toasted and aromatic, reduce the heat to low and add the cooked spaghetti. Toss to coat the noodles with the garlic and chili oil.

Finally, sprinkle on some Parmigiano-Reggiano cheese and Italian parsley and toss to combine. This is an incredibly easy and satisfying weeknight dinner that’s made with ingredients you probably have in your pantry.

This pasta dish is the perfect way to use up any leftovers in your fridge, and it’s a quick and easy recipe to make when you need a comforting meal. It’s a great choice for a date night or a simple family dinner.

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