If you’re looking for a healthy alternative to traditional rice, you’ve come to the right place. Here, you’ll find recipes for a variety of cauliflower rice and fish dishes.
Soy-Orange Crispy Fish Over Cauliflower Fried Rice
Cauliflower fried rice is a great way to eat low carb. This tasty and healthy meal can be made with all sorts of vegetables and topped with your favorite cooked protein. It’s a great dish to have on hand for busy weeknights.
Cauliflower is a good source of fiber and vitamins. You can find grated cauliflower in the produce section of your grocery store. Or you can buy pre-cut florets to save time.
For a quick dinner, try Shrimp Cauliflower Fried Rice with Vegetables. This easy stir-fry recipe is full of fresh ingredients and is ready in less than 30 minutes.
To cook the fried rice, start by sauteing the vegetables. Add ginger, garlic, and green onions to the pan. After a minute, add the soy sauce.
Once the vegetables are cooked, add the cauliflower. Be sure to squeeze the liquid out of the cauliflower so the “rice” isn’t too wet. Then let it cook for a few more minutes.
For a more colorful dish, top it with sesame seeds and green onions. If you’re looking for a healthy alternative to Chinese takeout, this dish is perfect.
Another option is to replace the soy sauce with coconut aminos. You can also use tamari instead. Both of these ingredients are widely available in gluten-free versions.
For added flavor, stir in some sriracha for a bit of heat. If you like, you can even mix in a bit of brown sugar.
A healthy version of fried rice is a perfect dish for people following the Paleo diet or Whole 30 plan. Just make sure to check the labels for hidden gluten.
You can serve this recipe with chicken, fish, shrimp, or pork.
Baked Fish with Cauliflower Rice Pilaf
If you are looking for a quick and healthy meal, you should try Baked Fish with Cauliflower Rice Pilaf. It’s an easy and fast dinner that can be prepared in just under an hour. The recipe requires minimal chopping, making it an ideal dish for those with Autoimmune Protocols and Paleo diets.
First you will need to prepare the fish. You can either purchase it ready-made or cook it yourself. Make sure the fish is cut into equal pieces. When you are cooking, you should make sure you turn it halfway through.
You can also prepare the cauliflower rice in the oven. This is an easy dish to prepare and is a great way to reduce your carbohydrate intake.
To start, you should heat up the oil in a large skillet. You can choose from coconut, avocado, or olive oil. After the oil has melted, you should add the fish. Cook the fish for two to four minutes on each side.
While the fish is cooking, you can prepare the cauliflower rice. In the same pan, pour in the coconut milk. Heat on medium-high. Sprinkle the cauliflower with a little salt and pepper. Let it simmer for 5-7 minutes.
Once the fish and cauliflower are finished, you can serve them together. Try serving it with chili lime vinaigrette or a pineapple-avocado salsa. These dishes pair well with a keto or Whole30 diet.
A great option for this dish is to top it with feta cheese. It is easy to make the cauliflower rice in advance, and you can store it in an airtight container for up to five months.
Another delicious option is to try Whiting with Roasted Cauliflower Rice. It’s a quick and easy mid-week meal.
Easy Veggie Tikka Masala
You can make a vegetarian version of the classic dish, Tikka Masala, without any meat. It’s easy to prepare and can be served with rice, naan, or even pasta. If you’re looking for a tasty, quick and easy vegetarian meal, you’ll definitely want to try this.
Tikka Masala is a traditional Indian dish made with hearty vegetables and a spiced sauce. While this recipe can be made with many different ingredients, cauliflower is a great choice for this vegetarian version.
Before you start, you’ll need to prep the veggies. Start by chopping up the cauliflower. You’ll need about 3 cups of florets. Also, you should remove any stems from the leaves. The leaves can be chopped up and used as a garnish.
Next, you’ll need to prep the marinade. This is where the small bottle of saffron comes in handy. For the marinade, you’ll need a combination of yoghurt, lemon juice, and spices.
After the marinade has been prepared, it’s time to cook the ingredients. First, you’ll want to use 1 tablespoon of vegetable oil. Heat it over medium-high heat. Once the oil is hot, add the drained vegetables and cook until they are tender.
When you’re done cooking the vegetables, you can begin the simmering of the tikka masala sauce. You’ll need to let the sauce simmer for a couple of minutes to create a creamy texture.
Finally, you’ll need to add the cauliflower to the pan. Let the mixture cook for about 10 minutes. During this time, you’ll also want to add carrots and peas. They should be cooked for about a minute.
This is a great meal for anyone, but it’s particularly good for anyone looking to eat more fruits and vegetables. It’s full of flavor, and it’s very easy to prepare.
Baked Cod with Lemon Garlic
This baked lemon garlic butter cod recipe is a quick and easy weeknight dinner that pairs perfectly with a wide variety of side dishes. It’s low in calories and is a great source of protein. The best part is that it’s ready in under 25 minutes!
Cod is an easy to cook fish that is full of flavor and texture. It’s also one of the best choices for those who aren’t fond of seafood because it doesn’t have a fishy taste. Aside from being low in fat and carbs, cod is also one of the easiest fish to cook.
If you’ve never tried baked cod, you’re missing out. This dish is light and refreshing. And with a panko crumb topping and lemon zest, it’s not only tasty but it’s healthy, too.
You can use frozen cod fillets if you prefer. Simply thaw the fillets in cool water. To make the recipe even simpler, you can use a zip-top bag to package the fish.
Before you start cooking, you will need to season the fish with salt and pepper. If you want to add some extra spice, you can mix some red chili powder with some dried garlic.
Once you’ve finished seasoning your cod, you can place the fillets on a parchment-lined baking sheet. Sprinkle with a little dill weed and lemon pepper.
You can also top your fish with a bit of olive oil or lemon juice. These will help prevent it from drying out too much during the cooking process.
You can also serve this recipe with a variety of roasted vegetables. Cauliflower rice makes a great accompaniment. Or, you can even grill some asparagus.
As with any baked dish, you should keep in mind that the temperature of your oven will affect how long the cod takes to cook. Usually, it should take about 10-12 minutes in a 350 degree F oven. But the exact time will vary depending on how thick your fish is.
Cauliflower Rice Fish Taco Bowls
If you are looking for an easy and delicious dinner that will leave you feeling full and satisfied, then you should try a Cauliflower Rice and Fish Taco Bowl. These bowls are made with the ingredients you love and can be prepared in a quick 30 minutes.
This recipe includes a variety of different toppings, so you can choose to include your favorite taco sauce, slaw, salsa, and aioli. It is also a very easy meal to make and can be prepped ahead of time.
For this recipe, you will need the following ingredients: cauliflower rice, cilantro lime sauce, and blackened fish. If you do not have these items on hand, you can purchase them in the freezer section of your grocery store.
You will also need to add sour cream and mayonnaise to the sauce. Once you have the ingredients for the sauce, whisk them together until smooth. After about 5 minutes, add the lime juice.
You can serve the sauce with the fish or over the cauliflower rice. You can either make the sauce a day in advance or prepare it right before serving. The leftover sauce can be stored in the refrigerator or reheated in the microwave.
Once you have all of the ingredients ready, it is time to start assembling the bowl. To prepare the rice, you can either make it on the stovetop or in the microwave. When it is cooked, divide the rice between the bowls.
Then, you can start arranging the toppings on the bowls. You can add your favorite salsa and sour cream. Also, you can use aioli, guacamole, and chipotle aioli for a more spicy flavor.
Fish taco bowls are a great dinner option, especially if you have kids. They are easy to prepare and are healthy. You can even make a paleo version of the meal.