Cast iron skillet vegetarian recipes are very easy to make, and they are not only delicious, but they are also healthy. These recipes are perfect for anyone who is looking for a way to cut back on calories, or simply wants to try something different.
Lentils
If you’re looking for a healthy, filling meal, try lentils with winter vegetables. This vegetarian comfort food has earthy flavors and high protein. It’s perfect for a fancy holiday meal or for a vegetarian New Year’s Eve.
Lentils with winter vegetables are easy to prepare and are full of fiber and plant-based proteins. They’re also gluten free and vegan.
First, you’ll need to heat a cast iron skillet over medium heat. Add one tablespoon oil and coat the entire skillet. After the oil is hot, add the onion. Cook the onion for a few minutes until softened.
Next, add the garlic. Sauteed garlic gives this dish an aromatic base. Garlic is rich in anti-inflammatory properties, which is beneficial when making a pot of this lentil and vegetable soup.
Once the vegetables are cooked, you can add the remaining ingredients. I used carrots and sweet potatoes in this recipe, but you can easily swap the vegetables based on your availability.
To finish the dish, you’ll need to add a dash of black pepper. Then, you can add soy sauce, if you like. You can also garnish the soup with chopped cilantro.
You can eat this soup right out of the pan or store it in a tightly-sealed container in the refrigerator. The leftovers will still taste delicious. Alternatively, you can top the dish with plain yogurt.
For an added bonus, you can serve this dish with a side of broccoli or brown rice.
Brussels sprouts
For a healthy vegan side dish, there is nothing better than Brussels sprouts cooked in a cast iron skillet. In addition to their taste, these little vegetables are a great source of protein, potassium and Vitamin A. They are naturally gluten-free and are excellent for those who need to avoid animal products.
To prepare the Brussels sprouts, you will need to cut them into halves and then add a little bit of salt and pepper to each half. These ingredients will help to bring out the flavor of the veggies.
The cast iron skillet you choose should be large enough to accommodate all the sprouts. Alternatively, you can use a baking dish. It is important to make sure that the skillet is hot before you start cooking the sprouts.
You can also try cooking these in an air fryer. This is a good way to get the best results. However, it requires monitoring to make sure that the Brussels sprouts do not burn.
If you want to avoid frying, you can roast these in the oven. You will need to adjust the time according to the size of your sprouts.
After the Brussels sprouts are roasted, you can serve them with a variety of flavors. Some people prefer balsamic vinegar or maple syrup. Others like lemon juice.
There are also recipes that use a lot of garlic. Another option is to sprinkle a lot of lemon zest. Finally, you can add a few dried cranberries.
Tofu scramble
Tofu scramble is a hearty dish that is easy to make and packed with protein. Whether you’re looking for a healthy breakfast or a quick snack, you’ll find a tofu scramble recipe you love.
While tofu is a neutral flavor, it can be enhanced with colorful fresh vegetables. Some of the classic pairings include white onion, bell pepper, and zucchini. But you can add any variety of vegetables and spices to your scramble.
For the best results, it’s important to cook tofu at a medium-high heat. This will allow you to get a crispy texture and remove moisture from the vegetables.
To make tofu scramble, begin by chopping a variety of vegetables. You can use your favorite salsa. Add some salt and pepper.
Next, pour in a bit of olive oil. Tofu does not stick well to pans, so you’ll want to distribute it evenly. It’s also a good idea to stir the vegetables occasionally to prevent burning.
The last thing to do is to add a pinch of black salt. This is an optional ingredient, but it gives your scramble a satisfying salty finish.
Other ingredients to try adding to your tofu scramble are nutritional yeast and other seasonings. Nutritional yeast adds a cheese-like flavor. Adding some salt and pepper is a good way to balance out the flavors.
Tofu can be stored in the fridge for about three days. If you prefer to store it in the freezer, you can freeze it for up to a month.
Sausages
There are many vegan cast iron skillet recipes that can be a delicious and easy meal or dessert. From a hearty vegan mac and cheese to a simple and delicious peach cobbler, there is something for everyone!
One of the best things about a cast iron skillet is the ease of transitioning from stovetop to oven. When you’re ready to make dinner, all you need to do is place your cast iron in the oven and you’re done!
Another great use for a cast iron skillet is to create your own naan bread recipe. This recipe comes together quickly, filling your home with a warm oats scent and delicious, golden brown naan bread. You can move the naan bread from your stovetop to your oven as needed.
Using a cast iron skillet is a great way to sear steaks and vegetables. The heat distribution is even and it makes cooking a steak as good as it would be in a restaurant.
It can also be used to make quick breads like beer bread. The skillets can be seasoned with oil and spices, allowing you to cook a wide range of foods, including potatoes. Compared to stainless steel skillets, cast iron is easier to clean.
Many cast iron skillet recipes focus on meat. Some of the best are cast iron burgers. They’re charred perfectly, and the juiciness and flavor of the meat is enhanced by the cast iron.
Macaroni and cheese
Mac and cheese is a delicious comfort food that is easy to make. It is also a versatile recipe. You can use different cheeses, add protein, and adjust the cooking time.
The best mac and cheese uses a blend of three cheeses for a rich and creamy sauce. These include cheddar, parmesan, and fontina. Other options include colby jack, gouda, and Swiss.
Cast iron skillet mac and cheese is perfect for a potluck dinner or weeknight meal. The cheese sauce can be reheated and stored in an airtight container for several days.
Cast iron skillet mac and cheese is easy to prepare. First, bring a large pot of salted water to a boil. Drain and rinse macaroni noodles. Add them to the sauce and stir. Continue to cook the noodles, until al dente.
Make sure you don’t leave the mac and cheese in the pan for too long. This will prevent the sauce from becoming grainy. Also, make sure to let the mixture cool completely before serving.
The best mac and cheese has freshly shredded cheese. Pre-shredded or bagged cheese may contain additives that will affect the final product. Freshly shredded cheese has the best flavor and texture.
To make the creamy mac and cheese, you’ll need a cheese grater. Some other items you’ll need include flour, butter, milk, cheese, and breadcrumbs.
Cast iron skillet mac and cheese is the perfect vegetarian meal. The cast iron skillet makes the dish extra gooey and crispy.
Berbere
If you’re looking for a vegetarian dinner that’s rich and flavorful, you’ll want to try berbere in cast iron skillet recipes. These recipes feature a blend of spices, lentils, and veggies that are all delicious and satisfying.
Berbere is a spicy and complex spice blend that’s popular in Ethiopian cuisine. It’s easy to make at home. You can also purchase this blend from stores. In addition to providing your dishes with bold flavor, berbere is a good source of vitamin A, fiber, and low saturated fat.
Berbere can be used in many recipes, including chicken. Berbere-Spiced Chicken and Vegetables elevates the taste of ZENB Elbows Pasta. This recipe is also high in protein, which means it’s a great choice for lunch or dinner.
Start by chopping onions. Saute them in olive oil for a couple minutes. Next, add minced ginger. After the onions have softened, add garlic. Cook for a couple more minutes.
The next step is to add berbere. You can make a blend of whole spices or ground spices. Whole spices are best. However, if you don’t have a spice grinder, you can simply toast your spices in a pan.
Next, combine the spice mix with some tomato paste and butter. Place the mixture in a heavy pot. Once it begins to simmer, add the lentils. Stir them several times. Allow them to simmer for about an hour.