Butternut squash zig zag recipes are an easy, delicious way to incorporate more vegetables into your diet. Not only are they low carb, but they’re also high in provitamin A, fiber and vitamin C.
These fries make an excellent side dish or appetizer. Try serving them with a zesty dipping sauce!
Cajun Spiced Butternut Squash Fries
Butternut squash is an incredibly nutritious vegetable, packed with fiber, vitamins and minerals. It also provides a good source of iron, potassium and vitamin C – making it a healthier and delicious alternative to potatoes when making fries.
These crispy air fryer butternut squash fries are seasoned with smoked paprika, chili powder, cumin and cayenne pepper for a smoky and spicy flavor that’s sure to leave you wanting more! They make for an enjoyable snack or side dish that everyone will enjoy!
Begin by cutting the squash in half lengthwise. Scrape away seeds and peel insides with a sharp knife or vegetable peeler, then slice into thin 1/2-inch pieces (think French fry shapes).
Next, drizzle a small amount of oil over each piece of butternut squash and toss with spices. Doing this helps them become evenly coated with the seasoning and helps prevent them from sticking together while baking.
Once your fries have been tossed with spices, place them into an air fryer basket and cook for 12 to 15 minutes, shaking the basket occasionally. Doing this will guarantee that your fries have a crispy exterior while remaining tender and juicy on the inside.
These fries are so convenient to make – perfect for a fast weeknight meal or you can even prepare them ahead of time and store them in an airtight container in your fridge.
To make these air fryer fries, preheat your air fryer to 400 degrees Fahrenheit. Then, work in batches and add butternut squash to the air fryer.
After adding the squash to your air fryer, here are a few tips for cooking them:
To achieve uniformly cooked fries, cut them into thin, even strips about 1/2″ thick. This ensures your fries cook up crispy on the outside while remaining soft and tender inside.
Next, mix together some melted ghee/butter with your favorite Cajun spice blend. Sprinkle on some salt and black pepper then bake for around 20 minutes, flipping them halfway through.
Smoked Paprika Butternut Squash Rotini
Roasted butternut squash is blended into a delicious vegan pasta sauce and then topped off with breadcrumbs for an irresistibly comforting meal that takes only 30 minutes to prepare! Gluten free and dairy free, you can make this meal in advance for easy meal prep or serve it hot or cold with toasty pumpkin seeds and crispy sage leaves for added flavor!
This roasted butternut squash pasta sauce is infused with sweet sage and spiced smoked paprika for an irresistibly flavor. Plus, it’s packed with Vitamins A, C, B6, and potassium – making it the ideal fall dinner or meatless option to pair with other meals such as mac and cheese, chicken or pork!
For this recipe, I prefer fresh squash but you can also use pre-cut cubes if desired. Just follow the recipe as written and make sure your squash is tender and slightly browned on the edges.
Place the sliced squash on a baking sheet and drizzle with some olive oil, salt, and pepper. Tear some sage leaves over top before roasting until tender (approximately 40 minutes).
For an extra vegetable-packed dish, sauteed mushrooms, eggplant (aubergine), onion or leeks can all be added before roasting. Additionally, stir in two cups of cooked pasta like orzo or fusilli for extra flavor and moisture.
Once the squash has cooked through, remove from the oven and allow it to cool. With a vegetable peeler, peel it into thin square pieces about an inch square, then cube into smaller pieces for roasting in the oven.
This smoky spiced butternut squash recipe is an effortless vegetarian and gluten-free meal that’s ideal for autumn. Packed full of nutrients, you can make ahead and reheat for dinner, lunch or even meal prep!
The smokey, spicy flavor of smoked paprika pairs perfectly with butternut squash in this delicious puree, along with sour cream, parmesan cheese and onions. For an extra dash of flavor or spice you could add sage; alternatively you could sub nutritional yeast for vegan version!
Butternut Squash Zucchini Fries
Butternut squash is an antioxidant-rich super food packed with vitamins and antioxidants. It’s also high in fiber which may reduce the risk of heart disease or cancer. This winter staple makes a delicious side dish or snacks for kids – perfect for when the temperature drops!
If you’re searching for a healthier and nutrient-rich alternative to regular french fries, these oven baked butternut squash zig zags are the ideal recipe! They’re crispy on the outside, tender insides, and pair perfectly with an indulgent dipping sauce.
Make these delicious roasted veggie fries by starting by de-seeding the zucchini and patting it dry to remove any moisture. Then, dip your cut veggies in an egg wash before coating them in breadcrumbs before baking.
Seasoned breadcrumbs create a crunchy crust while grated parmesan cheese adds plenty of flavor. Plus, these keto treats are naturally keto friendly since no flour or special ingredients are needed!
You can add a variety of spices to these tasty veggie fries for an extra kick of flavor. Popular choices include garlic powder, cayenne pepper and paprika.
Once the fries have been season and coated, place them on a prepared baking sheet. Bake for around 20 minutes.
Once they’re cooked, serve them warm with your favorite dipping sauce. Alternatively, you can freeze them for later when you need something crunchy!
These zesty veggie fries are simple to make and an excellent way to incorporate more veggies into your diet. Perfect for both kids and adults alike!
Make these delicious veggie fries by de-seeding and patting zucchini dry to remove any moisture. Then, dip the cut zucchini in an emulsified egg wash before coating with breadcrumbs. Finally, bake until breadcrumbs are golden brown and crisp!
These flavorful breadcrumbs provide a crispy crust while grated parmesan cheese adds an irresistibly savory taste. Plus, these keto treats are naturally keto friendly since no special flours or ingredients are needed!
You can add flavor with smoky paprika or Italian seasoning. Finally, bake or air fry these treats to get a crispy texture.
Butternut Squash Potato Fries
Butternut squash fries make an enjoyable snack, side dish or appetizer that can be served with various dipping sauces. Plus, they boast a healthy nutritional profile: low calories and PointsPlus points plus fiber content.
These fries can be served with a range of dipping sauces, from ketchup and mustard to creamy ones like mayonnaise or Greek yogurt. For something smokier or spicy, add smoked paprika, cayenne pepper or nutritional yeast!
To make these fries, begin by peeling and slicing butternut squash into fry-sized pieces. Make sure they are similar sizes and shapes so they cook evenly.
Next, coat the fries with corn starch to help them crisp up. Finally, drizzle a bit of oil and seasonings onto each fry before baking them in the oven.
These delicious roasted fries are so simple to make, tasting like a cross between zucchini and sweet potato fries! A fun way to sneak more vegetables into your kids’ diets!
They’re low in fat and sodium, as well as rich in vitamins and minerals like vitamin A, C and potassium. Plus they provide a great source of fiber – essential for maintaining a healthy heart!
These butternut squash fries are an excellent source of magnesium, a mineral which helps regulate blood pressure and inflammation. Furthermore, they supply phosphorus which supports bone health as well as cognitive function.
These fries not only taste delicious, but they’re incredibly nutritious as well. Additionally, they provide a good source of Vitamin A which has been linked to reduced cancer and dementia risks.
To make these delicious fried potatoes, you’ll need a large bowl, a colander and your hands. Place the butternut squash sticks into the bowl and coat them evenly with cornstarch. Transfer them to the colander and shake off any excess cornstarch before shaking off excess.
Once they are dry, transfer them to a lined baking sheet and bake in the oven for 35 minutes, flipping half way through, until golden and crisp. Remove from the oven and serve warm with your favorite dipping sauce!