The Boston Market creamed spinach recipe is a delicious way to eat your greens. It’s quick to prepare, easy to use and contains plenty of nutrients and antioxidants to help improve your health.
Ingredients
The secret to Boston Market Creamed Spinach Recipe is a combination of cream cheese and parmesan cheese. These two ingredients coat the spinach leaves in a creamy sauce. Using a combination of these ingredients gives this dish a flavor that is rich and satisfying.
A few other important components of this recipe are butter and flour. While these are simple, they add the necessary thickness. Adding a roux to the mix is also essential.
Adding water chestnuts to the cream sauce is an excellent way to bring out the flavor of the cream. Water chestnuts are crunchy yet subtly sweet. You can even cook them on the stove or in the microwave.
Another good thing about this recipe is that it can be made gluten free. You can use corn starch instead of flour. Also, you can substitute coconut milk for butter. Alternatively, you can substitute almond or soy milk.
You can make this recipe according to the size of your family. If you have a big family, you can cook up a large batch. But if you are preparing the dish for a smaller audience, you can divide it up into batches.
Some of the main ingredients in this recipe are cheese, butter, garlic, onion, pepper, cream, nutmeg, milk, and salt. All of these elements combine together to create a creamy sauce that is the perfect complement to roast meats.
To make the sauce, you need to start by heating some of the ingredients together. First, add 3 tablespoons of butter to a medium saucepan. Stir the contents to create a roux. This roux is a thickening agent that helps create a creamy sauce.
Once the ingredients are combined, you need to cook the ingredients over low heat for 10 minutes. Meanwhile, you need to melt some cream. Afterwards, you can stir the mixture to combine.
After adding the cream, you need to stir in the parmesan cheese. Finally, you need to season the sauce with salt, nutmeg, and cayenne.
Overall, this recipe is easy to make and has a lot of great flavors. You can even freeze some of the leftovers for future use.
Preparation
Boston Market Creamed Spinach is a great way to get your vegetables. It’s a dish that you can serve on its own or with roast meats. You can even make a large batch and freeze it for later use.
The secret to this spinach recipe is a mix of cream and parmesan cheese. These ingredients are combined to create a creamy and tasty dish.
Another ingredient that adds to the creamy texture is water chestnuts. Chunks of the tiny nuts add a satisfying crunch to the otherwise smooth dish.
Other ingredients include onions, garlic, butter and flour. The sauce for the creamed spinach is best made over a medium heat.
To create the sauce, combine all the ingredients in a medium sized saucepan. Melt the butter on a medium high heat. Add the onions and garlic, cook until tender.
You can add a touch of white pepper to the onion and garlic mixture for added flavor. Besides a hint of nutty flavor, white pepper also makes the recipe look impressive.
Another ingredient to try is a roux. A roux is a mixture of flour and butter that thickens the sauce. Using a roux will create a thicker, more sophisticated looking sauce.
Finally, add in the milk and continue stirring until the mixture becomes smooth. This may take a few minutes. If you have small children, let them help you with the process.
This creamed spinach recipe was inspired by the Boston Market Creamed Spinach. I’ve tweaked the recipe by adding in some other items you would probably not find in the original, such as nutmeg and black pepper.
For the best results, try to use fresh spinach. Fresh spinach will have a brighter color and more flavor than frozen. In addition, spinach contains a variety of vitamins and phytochemicals, which will keep your body strong.
When preparing the Boston Market Creamed Spinach, be sure to have two saucepans on hand. The sauce will be ready in thirty five minutes. Serve the dish warm with a side of garlic bread and you’ll have a wholesome, vegetable-filled meal.
Regardless of the number of people you plan to serve, this recipe is the perfect side dish to accompany roast meats or potatoes.
Health benefits
Whether you’re looking for low-fat options, gluten-free dishes or specialty diets, Boston Market has a wide variety of menu items to satisfy all your culinary needs. You’ll find sandwiches, soups, salads, and even desserts at this wholesome eatery.
If you’re on a gluten-free diet, you’ll be happy to know that many of the Boston Market menu items are naturally gluten-free. This includes the macaroni and cheese dish, which is made with rotini pasta swirls covered in rich cheddar cheese.
Among the side dishes available at Boston Market are mashed potatoes, roasted turkey breast, and fresh steamed vegetables. While these are all nutritious meals in their own right, they may be less than ideal for those with special dietary requirements.
For those who are not concerned with the amount of calories in their meal, Boston Market’s creamed spinach is a delicious alternative. Creamed spinach is a low-fat dish that is filled with vitamins and minerals. It’s a great source of iron and calcium, as well as folate and phosphorus.
Having a half-cup of creamed spinach is enough to provide you with a lot of essential nutrients. It also comes with a surprising 9 grams of protein.
While Boston Market’s sweet corn is tasty, it’s not one of their most healthy sides. With 160 calories and 12g fat, it’s not exactly a great option.
One of the biggest health benefits of spinach is its ability to keep you hydrated. It’s a good source of fiber and phytochemicals, which can help prevent cognitive decline. Spinach is high in vitamins and minerals, and it’s packed with antioxidants and carotenoids.
If you’re concerned about the calorie count in your meal, Boston Market offers low-fat and low-sodium options. Aside from its creamed spinach, you can choose from a variety of roasted turkey breast and mashed potatoes.
Boston Market also has a number of a la carte side dishes, including garlic dill new potatoes and fresh steamed veggies. The fresh steamed vegetables are the most nutrient-dense option, with 3.5g fat and 7g carbohydrates. Other calorie-dense options include a chocolate brownie, which contains 14g fat, and a chicken pot pie, which has 102g fat.
Side effects
One of the most popular breakfast foods in the United States is Boston Market creamed spinach. This dish is made with a variety of ingredients. It includes spinach, garlic, red bell pepper, Parmesan cheese, eggs, potatoes, and heavy cream. The mixture is then baked in individual ramekins.
This dish is easy to prepare and makes a great meal. Boston Market creamed spinach is low in calories, fat, and cholesterol. It is also a good source of iron and calcium. You can even use low-fat milk and yogurt to make this dish.
Spinach is a rich source of fiber. This helps promote digestion and maintain a healthy weight. Fiber can also help suppress an appetite. However, too much fiber can cause digestive distress. Eating more than 70 grams of fiber a day may lead to bloating and gastrointestinal symptoms.
Another important nutrient in spinach is magnesium. This mineral is essential for healthy bones and muscles. If you eat too many spinach leaves, your body will not absorb sufficient amounts of this mineral.
Some people may also have an allergic reaction to spinach. This may result in symptoms such as nasal congestion, swelling of the face, and headaches. These symptoms are not always serious. But, if you experience any of these symptoms, it is a good idea to limit your intake.
Because of its high fiber content, eating spinach in moderation can improve blood sugar control and digestion. However, you should consult your doctor before adding more than half a cup of spinach to your diet. Likewise, you should avoid eating more than one cup of Boston Market creamed spinach a day.
In general, Boston Market creamed spinach is an excellent way to get a variety of vitamins and minerals into your diet. When you prepare this dish, you will also be getting a good amount of antioxidants. Adding spinach to your diet can also reduce your risk of cardiovascular disease, cancer, and Alzheimer’s.
While there are no serious side effects associated with Boston Market creamed spinach, some people may have some gastrointestinal issues. Make sure to downsize your portions and drink plenty of water.