Bananas and blueberries are the key ingredients in this smoothie, which is one of the most popular at Jamba Juice. They are both superfoods that are high in fiber and antioxidants, and are low in calories and sodium.
This smoothie is easy to make and can be customized for your own tastes and health needs.
Ingredients
Banana berry is one of Jamba Juice’s best-selling smoothie flavors. It’s made with bananas, strawberries, and apple juice for a refreshing fruity taste. It also has protein, fiber, and essential vitamins and minerals to support your health. It’s a delicious choice for breakfast, a snack, or an afternoon pick-me-up.
This smoothie contains 270 calories and is a good source of protein, fiber, and vitamins C, K, E, and folate. It is also a good source of potassium and magnesium, which help maintain healthy blood pressure. It is a high-calorie drink, but it is low in sodium and sugar, which makes it a healthy option for those who are looking to maintain an active lifestyle or improve their diet. The bananas and strawberries in this recipe provide a natural energy boost and the apple juice and yogurt add flavor and additional nutrients. The Probiotic-infused Super Fruit Boost adds more antioxidants and electrolytes to the mix, as well as prebiotics that promote digestive health and immune system support. You can find this recipe in many Jamba Juice locations nationwide.
Preparation
The banana berry jamba juice recipe is a tasty beverage made from a blend of wholesome ingredients. This smoothie is packed with protein, fiber, and essential vitamins and minerals. It also contains a probiotic-infused Super Fruit Boost from Jamba Juice that delivers a range of healthy benefits, including digestive support and a natural energy boost. This smoothie is a great option for breakfast, a snack, or even dessert.
To prepare this nutrient-packed beverage, simply add the banana jamba juice, blueberries, strawberries, apple juice, and yogurt to a blender. Combine the ingredients and blend on high speed until the drink is smooth. You may need to stir a few times until all the ingredients are fully mixed. This banana berry smoothie has 270 calories, which is the right amount for a healthy breakfast or a midday pick-me-up. It is also a good source of antioxidants, vitamin C, and fiber. It’s also low in sodium and contains a lot of healthy fats.
Servings
Banana berry smoothies are one of the most popular drinks at Jamba Juice. They have a slightly sweeter taste than the typical orange juice or pineapple smoothies found on the menu, which makes them a perfect choice for those looking for a change of pace from their regular selections.
The banana berry smoothie has a calorie count of 150 calories per 16-ounce serving. It is also low in fat and saturated fat and high in protein and fiber. The smoothie is a good source of Vitamins A, C, and K.
This smoothie is also a great source of Omega 3 fatty acids, Vitamin D, and other beneficial nutrients. It is also a great option for those trying to reduce their intake of sugar.
In addition to a wide selection of smoothies, Jamba Juice offers a variety of breakfast sandwiches and bowls. It is important to choose dishes that are high in protein and fiber, which will help you feel fuller for longer and stay satisfied throughout the day.
If you are on a diet, it is best to select items that are low in fat and low in sugar. You can customize your smoothie to eliminate extra sugar or juice blends and add healthy ingredients such as frozen fruit, Greek yogurt, nut butters, and seeds.
For those who are following a vegetarian or vegan diet, Jamba Juice has many options for plant-based smoothies. They also offer plant-based bowls, which are low in sodium and can be a good choice for people with high blood pressure or heart disease.
Those on a gluten-free diet can also find delicious items on the menu at Jamba Juice. They have nutrient-dense juices and smoothies made with sustainably-sourced fruits and vegetables that are free from gluten and wheat-containing ingredients. They also have several healing teas and hot oatmeal that can help soothe your body when you are sick.
If you are on a budget, Jamba Juice also offers smoothie and oat bowls that can be a great alternative to fast-food or packaged meals. However, these meals are often loaded with calories and carbs, so they may not be suitable for your health goals.
Calories
Banana berry is one of Jamba Juice’s most popular smoothie flavors, and it’s an excellent choice for those looking to add some extra protein and fiber into their diet. The smoothie also contains several vitamins and minerals that can contribute to overall health.
Compared to other smoothies on the menu, this drink is lower in calories and fat than most other options. It includes a combination of bananas, strawberries, and apple juice. Adding other ingredients, such as whey protein and optional mix-ins, can boost the nutritional value even more.
While most Jamba Juice smoothies are low in fat, they can contain a lot of sugar, so it’s important to choose the right options and drink them in moderation. It’s also a good idea to avoid smoothies that have added dairy, as this can increase the overall calorie count and fat content of the drink.
If you’re concerned about the calories in a Jamba Juice smoothie, consider ordering it with a low-fat milk option or choosing a non-dairy option, such as almond milk or coconut milk. This will help you maintain a healthy weight and decrease the chance of developing diabetes or heart disease.
In addition to smoothies, Jamba Juice also offers a large selection of juice blends. These juices are often made from fruit juice blends, which can be a great source of nutrients and fiber. However, they can be high in calories if you order a larger size or add “boosts” or “shots,” which are ingredients that can boost the flavor and nutrition of the juice.
Another thing to keep in mind is that juices are typically less filling than smoothies, which can make them a more tempting option for those who aren’t careful with their portion sizes. It’s best to stick to small-sized juices and choose healthier options, like those with a low sodium content.
If you aren’t sure how many calories are in a specific food item, check the label for a Nutrition Facts Table. Depending on your dietary goals, these tables can help you make the most informed decision possible.